Rosemary vs. Grape leaves — In-Depth Nutrition Comparison
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What are the differences between rosemary and grape leaves?
- Rosemary is higher in iron, fiber, vitamin C, potassium, and vitamin B5, yet grape leaves are higher in vitamin A, manganese, vitamin B2, and copper.
- Grape leaves' daily need coverage for vitamin A is 492% more.
- Rosemary has 8 times more saturated fat than grape leaves. While rosemary has 2.838g of saturated fat, grape leaves have only 0.336g.
We used Rosemary, fresh and Grape leaves, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +145.6% |
| Contains more IronIron | +152.9% |
| Contains more ZincZinc | +38.8% |
| Contains more CalciumCalcium | +14.5% |
| Contains more CopperCopper | +37.9% |
| Contains more PhosphorusPhosphorus | +37.9% |
| Contains less SodiumSodium | -65.4% |
| Contains more ManganeseManganese | +197.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +96.4% |
| Contains more Vitamin B5Vitamin B5 | +248.1% |
| Contains more FolateFolate | +31.3% |
| Contains more Vitamin AVitamin A | +842.5% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +132.9% |
| Contains more Vitamin B3Vitamin B3 | +159% |
| Contains more Vitamin B6Vitamin B6 | +19% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 146µg | 1376µg | 137% |
| Vitamin K | 108.6µg | 91% | |
| Manganese | 0.96mg | 2.855mg | 82% |
| Iron | 6.65mg | 2.63mg | 50% |
| Vitamin B2 | 0.152mg | 0.354mg | 16% |
| Copper | 0.301mg | 0.415mg | 13% |
| Vitamin E | 2mg | 13% | |
| Vitamin C | 21.8mg | 11.1mg | 12% |
| Potassium | 668mg | 272mg | 12% |
| Fiber | 14.1g | 11g | 12% |
| Vitamin B5 | 0.804mg | 0.231mg | 11% |
| Saturated fat | 2.838g | 0.336g | 11% |
| Vitamin B3 | 0.912mg | 2.362mg | 9% |
| Folate | 109µg | 83µg | 7% |
| Fats | 5.86g | 2.12g | 6% |
| Protein | 3.31g | 5.6g | 5% |
| Calcium | 317mg | 363mg | 5% |
| Vitamin B6 | 0.336mg | 0.4mg | 5% |
| Phosphorus | 66mg | 91mg | 4% |
| Monounsaturated fat | 1.16g | 0.081g | 3% |
| Choline | 12.8mg | 2% | |
| Calories | 131kcal | 93kcal | 2% |
| Selenium | 0.9µg | 2% | |
| Zinc | 0.93mg | 0.67mg | 2% |
| Polyunsaturated fat | 0.901g | 1.065g | 1% |
| Magnesium | 91mg | 95mg | 1% |
| Carbs | 20.7g | 17.31g | 1% |
| Sodium | 26mg | 9mg | 1% |
| Net carbs | 6.6g | 6.31g | N/A |
| Sugar | 6.3g | N/A | |
| Vitamin B1 | 0.036mg | 0.04mg | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more FatsFats | +176.4% |
| Contains more CarbsCarbs | +19.6% |
| Contains more OtherOther | +43% |
| Contains more ProteinProtein | +69.2% |
~equal in
Water
~73.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +1332.1% |
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Poly. FatPolyunsaturated fat | +18.2% |
