Rosemary vs. Grape leaves — In-Depth Nutrition Comparison

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What are the differences between rosemary and grape leaves?

Rosemary is higher in iron, fiber, vitamin C, potassium, and vitamin B5, yet grape leaves are higher in vitamin A, manganese, vitamin B2, and copper.
Grape leaves' daily need coverage for vitamin A is 137% more.
Rosemary has 8 times more saturated fat than grape leaves. While rosemary has 2.838g of saturated fat, grape leaves have only 0.336g.

We used Rosemary, fresh and Grape leaves, raw types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rosemary

Grape leaves

Contains more PotassiumPotassium	+145.6%
Contains more IronIron	+152.9%
Contains more ZincZinc	+38.8%

Contains more CalciumCalcium	+14.5%
Contains more CopperCopper	+37.9%
Contains more PhosphorusPhosphorus	+37.9%
Contains less SodiumSodium	-65.4%
Contains more ManganeseManganese	+197.4%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~95mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rosemary

Grape leaves

Contains more Vitamin CVitamin C	+96.4%
Contains more Vitamin B5Vitamin B5	+248.1%
Contains more FolateFolate	+31.3%

Contains more Vitamin AVitamin A	+842.5%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+11.1%
Contains more Vitamin B2Vitamin B2	+132.9%
Contains more Vitamin B3Vitamin B3	+159%
Contains more Vitamin B6Vitamin B6	+19%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	146µg	1376µg	137%
Vitamin K		108.6µg	91%
Manganese	0.96mg	2.855mg	82%
Iron	6.65mg	2.63mg	50%
Vitamin B2	0.152mg	0.354mg	16%
Copper	0.301mg	0.415mg	13%
Vitamin E		2mg	13%
Vitamin C	21.8mg	11.1mg	12%
Potassium	668mg	272mg	12%
Fiber	14.1g	11g	12%
Vitamin B5	0.804mg	0.231mg	11%
Saturated fat	2.838g	0.336g	11%
Vitamin B3	0.912mg	2.362mg	9%
Folate	109µg	83µg	7%
Fats	5.86g	2.12g	6%
Protein	3.31g	5.6g	5%
Calcium	317mg	363mg	5%
Vitamin B6	0.336mg	0.4mg	5%
Phosphorus	66mg	91mg	4%
Monounsaturated fat	1.16g	0.081g	3%
Calories	131kcal	93kcal	2%
Zinc	0.93mg	0.67mg	2%
Selenium		0.9µg	2%
Choline		12.8mg	2%
Carbs	20.7g	17.31g	1%
Magnesium	91mg	95mg	1%
Sodium	26mg	9mg	1%
Polyunsaturated fat	0.901g	1.065g	1%
Protein per 100 calories	2.5g	6g	N/A
Calories per 10 g protein	396kcal	166kcal	N/A
Weight per 100 calories	76g	108g	N/A
Unsaturated / Saturated Fat ratio	0.73	3.4	N/A
Net carbs	6.6g	6.31g	N/A
Sugar		6.3g	N/A
Vitamin B1	0.036mg	0.04mg	0%
Tryptophan	0.051mg		0%
Threonine	0.136mg		0%
Isoleucine	0.136mg		0%
Leucine	0.249mg		0%
Lysine	0.143mg		0%
Methionine	0.047mg		0%
Phenylalanine	0.169mg		0%
Valine	0.165mg		0%
Histidine	0.066mg		0%