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Rosemary vs. Grape leaves — In-Depth Nutrition Comparison

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What are the differences between Rosemary and Grape leaves?

  • Rosemary is higher in Iron, Fiber, Vitamin C, Potassium, and Vitamin B5, yet Grape leaves are higher in Vitamin A RAE, Manganese, Vitamin B2, and Copper.
  • Grape leaves' daily need coverage for Vitamin A RAE is 137% more.
  • Rosemary has 8 times more Saturated Fat than Grape leaves. While Rosemary has 2.838g of Saturated Fat, Grape leaves have only 0.336g.

We used Rosemary, fresh and Grape leaves, raw types in this article.

Infographic

Rosemary vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PotassiumPotassium +145.6%
Contains more IronIron +152.9%
Contains more ZincZinc +38.8%
Contains more CalciumCalcium +14.5%
Contains more CopperCopper +37.9%
Contains more PhosphorusPhosphorus +37.9%
Contains less SodiumSodium -65.4%
Contains more ManganeseManganese +197.4%
~equal in Magnesium ~95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 175% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 1651% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin CVitamin C +96.4%
Contains more Vitamin B5Vitamin B5 +248.1%
Contains more FolateFolate +31.3%
Contains more Vitamin AVitamin A +841.2%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B2Vitamin B2 +132.9%
Contains more Vitamin B3Vitamin B3 +159%
Contains more Vitamin B6Vitamin B6 +19%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more FatsFats +176.4%
Contains more CarbsCarbs +19.6%
Contains more OtherOther +43%
Contains more ProteinProtein +69.2%
~equal in Water ~73.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated Fat: Sat. Fat 2.838 g
Monounsaturated Fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
23% 5% 72%
Saturated Fat: Sat. Fat 0.336 g
Monounsaturated Fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated Fat +1332.1%
Contains less Sat. FatSaturated Fat -88.2%
Contains more Poly. FatPolyunsaturated fat +18.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Grape leaves
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rosemary Grape leaves Opinion
Calories 131kcal 93kcal Rosemary
Protein 3.31g 5.6g Grape leaves
Fats 5.86g 2.12g Rosemary
Vitamin C 21.8mg 11.1mg Rosemary
Net carbs 6.6g 6.31g Rosemary
Carbs 20.7g 17.31g Rosemary
Magnesium 91mg 95mg Grape leaves
Calcium 317mg 363mg Grape leaves
Potassium 668mg 272mg Rosemary
Iron 6.65mg 2.63mg Rosemary
Sugar 6.3g Rosemary
Fiber 14.1g 11g Rosemary
Copper 0.301mg 0.415mg Grape leaves
Zinc 0.93mg 0.67mg Rosemary
Phosphorus 66mg 91mg Grape leaves
Sodium 26mg 9mg Grape leaves
Vitamin A 2924IU 27521IU Grape leaves
Vitamin A RAE 146µg 1376µg Grape leaves
Vitamin E 2mg Grape leaves
Manganese 0.96mg 2.855mg Grape leaves
Selenium 0.9µg Grape leaves
Vitamin B1 0.036mg 0.04mg Grape leaves
Vitamin B2 0.152mg 0.354mg Grape leaves
Vitamin B3 0.912mg 2.362mg Grape leaves
Vitamin B5 0.804mg 0.231mg Rosemary
Vitamin B6 0.336mg 0.4mg Grape leaves
Vitamin K 108.6µg Grape leaves
Folate 109µg 83µg Rosemary
Choline 12.8mg Grape leaves
Saturated Fat 2.838g 0.336g Grape leaves
Monounsaturated Fat 1.16g 0.081g Rosemary
Polyunsaturated fat 0.901g 1.065g Grape leaves
Tryptophan 0.051mg Rosemary
Threonine 0.136mg Rosemary
Isoleucine 0.136mg Rosemary
Leucine 0.249mg Rosemary
Lysine 0.143mg Rosemary
Methionine 0.047mg Rosemary
Phenylalanine 0.169mg Rosemary
Valine 0.165mg Rosemary
Histidine 0.066mg Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Rosemary
178%
Grape leaves
Minerals Daily Need Coverage Score
75%
Rosemary
87%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 6.3g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $1.3)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 2.502g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.