Rosemary vs. Grape leaves — In-Depth Nutrition Comparison
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What are the differences between rosemary and grape leaves?
- Rosemary is higher in iron, fiber, vitamin C, potassium, and vitamin B5, yet grape leaves are higher in vitamin A, manganese, vitamin B2, and copper.
- Grape leaves' daily need coverage for vitamin A is 492% more.
- Rosemary has 8 times more saturated fat than grape leaves. While rosemary has 2.838g of saturated fat, grape leaves have only 0.336g.
We used Rosemary, fresh and Grape leaves, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +145.6% |
| Contains more IronIron | +152.9% |
| Contains more ZincZinc | +38.8% |
| Contains more CalciumCalcium | +14.5% |
| Contains more CopperCopper | +37.9% |
| Contains more PhosphorusPhosphorus | +37.9% |
| Contains less SodiumSodium | -65.4% |
| Contains more ManganeseManganese | +197.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +96.4% |
| Contains more Vitamin B5Vitamin B5 | +248.1% |
| Contains more FolateFolate | +31.3% |
| Contains more Vitamin AVitamin A | +842.5% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +132.9% |
| Contains more Vitamin B3Vitamin B3 | +159% |
| Contains more Vitamin B6Vitamin B6 | +19% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more FatsFats | +176.4% |
| Contains more CarbsCarbs | +19.6% |
| Contains more OtherOther | +43% |
| Contains more ProteinProtein | +69.2% |
~equal in
Water
~73.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +1332.1% |
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Poly. FatPolyunsaturated fat | +18.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 146µg | 1376µg | 137% |
| Vitamin K | 108.6µg | 91% | |
| Manganese | 0.96mg | 2.855mg | 82% |
| Iron | 6.65mg | 2.63mg | 50% |
| Vitamin B2 | 0.152mg | 0.354mg | 16% |
| Copper | 0.301mg | 0.415mg | 13% |
| Vitamin E | 2mg | 13% | |
| Vitamin C | 21.8mg | 11.1mg | 12% |
| Potassium | 668mg | 272mg | 12% |
| Fiber | 14.1g | 11g | 12% |
| Vitamin B5 | 0.804mg | 0.231mg | 11% |
| Saturated fat | 2.838g | 0.336g | 11% |
| Vitamin B3 | 0.912mg | 2.362mg | 9% |
| Folate | 109µg | 83µg | 7% |
| Fats | 5.86g | 2.12g | 6% |
| Protein | 3.31g | 5.6g | 5% |
| Calcium | 317mg | 363mg | 5% |
| Vitamin B6 | 0.336mg | 0.4mg | 5% |
| Phosphorus | 66mg | 91mg | 4% |
| Monounsaturated fat | 1.16g | 0.081g | 3% |
| Choline | 12.8mg | 2% | |
| Calories | 131kcal | 93kcal | 2% |
| Selenium | 0.9µg | 2% | |
| Zinc | 0.93mg | 0.67mg | 2% |
| Polyunsaturated fat | 0.901g | 1.065g | 1% |
| Magnesium | 91mg | 95mg | 1% |
| Carbs | 20.7g | 17.31g | 1% |
| Sodium | 26mg | 9mg | 1% |
| Net carbs | 6.6g | 6.31g | N/A |
| Sugar | 6.3g | N/A | |
| Vitamin B1 | 0.036mg | 0.04mg | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
86%
Minerals Daily Need Coverage Score
75%
87%
Comparison summary
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 6.3g)
Which food is cheaper?
Rosemary is cheaper (difference - $1.3)
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Grape leaves is lower in Saturated fat (difference - 2.502g)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.