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Rosemary vs. Honey — In-Depth Nutrition Comparison

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How are Rosemary and Honey different?

  • Rosemary has more Iron, Fiber, Manganese, Calcium, Copper, Folate, Vitamin B6, Vitamin C, Magnesium, and Potassium than Honey.
  • Daily need coverage for Iron from Rosemary is 78% higher.
  • Rosemary contains 71 times more Fiber than Honey. While Rosemary contains 14.1g of Fiber, Honey contains only 0.2g.

Rosemary, fresh and Honey are the varieties used in this article.

Infographic

Rosemary vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
8
:
2
Honey
Honey
Contains more Calcium +5183.3%
Contains more Iron +1483.3%
Contains more Magnesium +4450%
Contains more Phosphorus +1550%
Contains more Potassium +1184.6%
Contains more Zinc +322.7%
Contains more Copper +736.1%
Contains more Manganese +1100%
Contains less Sodium -84.6%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +5183.3%
Contains more Iron +1483.3%
Contains more Magnesium +4450%
Contains more Phosphorus +1550%
Contains more Potassium +1184.6%
Contains more Zinc +322.7%
Contains more Copper +736.1%
Contains more Manganese +1100%
Contains less Sodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
8
:
2
Honey
Honey
Contains more Vitamin A +∞%
Contains more Vitamin C +4260%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +653.7%
Contains more Vitamin B5 +1082.4%
Contains more Vitamin B6 +1300%
Contains more Folate +5350%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +4260%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +653.7%
Contains more Vitamin B5 +1082.4%
Contains more Vitamin B6 +1300%
Contains more Folate +5350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rosemary
Rosemary
4
:
1
Honey
Honey
Contains more Protein +1003.3%
Contains more Fats +∞%
Contains more Water +296.3%
Contains more Other +1080%
Contains more Carbs +298.1%
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +1003.3%
Contains more Fats +∞%
Contains more Water +296.3%
Contains more Other +1080%
Contains more Carbs +298.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Honey
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rosemary Honey Opinion
Net carbs 6.6g 82.2g Honey
Protein 3.31g 0.3g Rosemary
Fats 5.86g 0g Rosemary
Carbs 20.7g 82.4g Honey
Calories 131kcal 304kcal Honey
Fructose 40.94g Honey
Sugar 82.12g Rosemary
Fiber 14.1g 0.2g Rosemary
Calcium 317mg 6mg Rosemary
Iron 6.65mg 0.42mg Rosemary
Magnesium 91mg 2mg Rosemary
Phosphorus 66mg 4mg Rosemary
Potassium 668mg 52mg Rosemary
Sodium 26mg 4mg Honey
Zinc 0.93mg 0.22mg Rosemary
Copper 0.301mg 0.036mg Rosemary
Manganese 0.96mg 0.08mg Rosemary
Selenium 0.8µg Honey
Vitamin A 2924IU 0IU Rosemary
Vitamin A RAE 146µg 0µg Rosemary
Vitamin C 21.8mg 0.5mg Rosemary
Vitamin B1 0.036mg 0mg Rosemary
Vitamin B2 0.152mg 0.038mg Rosemary
Vitamin B3 0.912mg 0.121mg Rosemary
Vitamin B5 0.804mg 0.068mg Rosemary
Vitamin B6 0.336mg 0.024mg Rosemary
Folate 109µg 2µg Rosemary
Tryptophan 0.051mg 0.004mg Rosemary
Threonine 0.136mg 0.004mg Rosemary
Isoleucine 0.136mg 0.008mg Rosemary
Leucine 0.249mg 0.01mg Rosemary
Lysine 0.143mg 0.008mg Rosemary
Methionine 0.047mg 0.001mg Rosemary
Phenylalanine 0.169mg 0.011mg Rosemary
Valine 0.165mg 0.009mg Rosemary
Histidine 0.066mg 0.001mg Rosemary
Saturated Fat 2.838g 0g Honey
Monounsaturated Fat 1.16g 0g Rosemary
Polyunsaturated fat 0.901g 0g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Rosemary
2%
Honey
Minerals Daily Need Coverage Score
75%
Rosemary
6%
Honey

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 82.12g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $1.5)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 2.838g)
Which food is lower in glycemic index?
Honey
Honey is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.