Rosemary vs. Hot chocolate — In-Depth Nutrition Comparison
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How are rosemary and hot chocolate different?
- Rosemary is richer in iron, vitamin A, fiber, manganese, folate, vitamin C, vitamin B6, copper, and calcium, while hot chocolate is higher in vitamin B12.
- Rosemary covers your daily need for iron, 78% more than hot chocolate.
- Rosemary contains 109 times more vitamin C than hot chocolate. Rosemary contains 21.8mg of vitamin C, while hot chocolate contains 0.2mg.
- Rosemary has a higher glycemic index (70) than hot chocolate (51).
Rosemary, fresh and Milk, chocolate beverage, hot cocoa, homemade types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +295.7% |
| Contains more CalciumCalcium | +178.1% |
| Contains more PotassiumPotassium | +239.1% |
| Contains more IronIron | +1483.3% |
| Contains more CopperCopper | +192.2% |
| Contains more ZincZinc | +47.6% |
| Contains less SodiumSodium | -40.9% |
| Contains more ManganeseManganese | +7284.6% |
| Contains more PhosphorusPhosphorus | +59.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10800% |
| Contains more Vitamin AVitamin A | +186.3% |
| Contains more Vitamin B3Vitamin B3 | +585.7% |
| Contains more Vitamin B5Vitamin B5 | +145.1% |
| Contains more Vitamin B6Vitamin B6 | +740% |
| Contains more FolateFolate | +2080% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 0.42mg | 78% |
| Fiber | 14.1g | 1g | 52% |
| Manganese | 0.96mg | 0.013mg | 41% |
| Folate | 109µg | 5µg | 26% |
| Vitamin C | 21.8mg | 0.2mg | 24% |
| Vitamin B6 | 0.336mg | 0.04mg | 23% |
| Copper | 0.301mg | 0.103mg | 22% |
| Calcium | 317mg | 114mg | 20% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Magnesium | 91mg | 23mg | 16% |
| Potassium | 668mg | 197mg | 14% |
| Vitamin A | 146µg | 51µg | 11% |
| Vitamin B5 | 0.804mg | 0.328mg | 10% |
| Vitamin D | 0IU | 45IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Saturated fat | 2.838g | 1.431g | 6% |
| Phosphorus | 66mg | 105mg | 6% |
| Polyunsaturated fat | 0.901g | 0.084g | 5% |
| Selenium | 2.7µg | 5% | |
| Fats | 5.86g | 2.34g | 5% |
| Vitamin B3 | 0.912mg | 0.133mg | 5% |
| Zinc | 0.93mg | 0.63mg | 3% |
| Carbs | 20.7g | 10.74g | 3% |
| Choline | 15.6mg | 3% | |
| Cholesterol | 0mg | 8mg | 3% |
| Calories | 131kcal | 77kcal | 3% |
| Vitamin B2 | 0.152mg | 0.182mg | 2% |
| Monounsaturated fat | 1.16g | 0.677g | 1% |
| Caffeine | 2mg | 1% | |
| Sodium | 26mg | 44mg | 1% |
| Protein | 3.31g | 3.52g | 0% |
| Net carbs | 6.6g | 9.74g | N/A |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B1 | 0.036mg | 0.039mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.051mg | 0.037mg | 0% |
| Threonine | 0.136mg | 0.095mg | 0% |
| Isoleucine | 0.136mg | 0.169mg | 0% |
| Leucine | 0.249mg | 0.305mg | 0% |
| Lysine | 0.143mg | 0.215mg | 0% |
| Methionine | 0.047mg | 0.076mg | 0% |
| Phenylalanine | 0.169mg | 0.15mg | 0% |
| Valine | 0.165mg | 0.201mg | 0% |
| Histidine | 0.066mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more FatsFats | +150.4% |
| Contains more CarbsCarbs | +92.7% |
| Contains more OtherOther | +148.4% |
| Contains more WaterWater | +21.7% |
~equal in
Protein
~3.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +71.3% |
| Contains more Poly. FatPolyunsaturated fat | +972.6% |
| Contains less Sat. FatSaturated fat | -49.6% |
