Rosemary vs. Icing — In-Depth Nutrition Comparison
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Summary of differences between rosemary and icing
- The amount of iron, vitamin A, fiber, manganese, copper, calcium, vitamin B6, folate, vitamin C, and magnesium in rosemary is higher than in icing.
- Rosemary covers your daily need for iron, 81% more than icing.
- Icing has a lower glycemic index. The glycemic index of icing is 51, while the glycemic index of rosemary is 70.
These are the specific foods used in this comparison Rosemary, fresh and Frostings, vanilla, creamy, ready-to-eat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +9000% |
| Contains more CalciumCalcium | +10466.7% |
| Contains more PotassiumPotassium | +1864.7% |
| Contains more IronIron | +4056.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1228.6% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains less SodiumSodium | -85.9% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B3Vitamin B3 | +314.5% |
| Contains more Vitamin B5Vitamin B5 | +1361.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +1262.5% |
| Contains more Vitamin B2Vitamin B2 | +98.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 0.16mg | 81% |
| Fiber | 14.1g | 0g | 56% |
| Polyunsaturated fat | 0.901g | 7.951g | 47% |
| Manganese | 0.96mg | 0mg | 42% |
| Copper | 0.301mg | 0mg | 33% |
| Calcium | 317mg | 3mg | 31% |
| Vitamin B6 | 0.336mg | 0mg | 26% |
| Folate | 109µg | 8µg | 25% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Magnesium | 91mg | 1mg | 21% |
| Potassium | 668mg | 34mg | 19% |
| Fats | 5.86g | 16.23g | 16% |
| Vitamin A | 146µg | 0µg | 16% |
| Carbs | 20.7g | 67.89g | 16% |
| Vitamin B5 | 0.804mg | 0.055mg | 15% |
| Calories | 131kcal | 418kcal | 14% |
| Vitamin B2 | 0.152mg | 0.302mg | 12% |
| Vitamin K | 13µg | 11% | |
| Vitamin E | 1.53mg | 10% | |
| Monounsaturated fat | 1.16g | 4.86g | 9% |
| Zinc | 0.93mg | 0.07mg | 8% |
| Phosphorus | 66mg | 18mg | 7% |
| Sodium | 26mg | 184mg | 7% |
| Protein | 3.31g | 0g | 7% |
| Vitamin B3 | 0.912mg | 0.22mg | 4% |
| Vitamin B1 | 0.036mg | 0.01mg | 2% |
| Saturated fat | 2.838g | 2.974g | 1% |
| Net carbs | 6.6g | 67.89g | N/A |
| Sugar | 63.1g | N/A | |
| Selenium | 0.1µg | 0% | |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +349.7% |
| Contains more OtherOther | +191.4% |
| Contains more FatsFats | +177% |
| Contains more CarbsCarbs | +228% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +319% |
| Contains more Poly. FatPolyunsaturated fat | +782.5% |
~equal in
Saturated fat
~2.974g
