Rosemary vs. Italian ice — In-Depth Nutrition Comparison
Compare
The main differences between rosemary and italian ice
- Italian ice contains less iron, fiber, vitamin A, manganese, copper, calcium, folate, vitamin B6, vitamin C, and magnesium than rosemary.
- Daily need coverage for iron for rosemary is 82% higher.
Food types used in this article are Rosemary, fresh and Frozen novelties, ice type, italian, restaurant-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +31600% |
| Contains more PotassiumPotassium | +11033.3% |
| Contains more IronIron | +7288.9% |
| Contains more CopperCopper | +2910% |
| Contains more ZincZinc | +3000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +4700% |
| Contains less SodiumSodium | -84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4260% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +620% |
| Contains more Vitamin B2Vitamin B2 | +1420% |
| Contains more Vitamin B3Vitamin B3 | +27.6% |
| Contains more Vitamin B5Vitamin B5 | +15980% |
| Contains more Vitamin B6Vitamin B6 | +16700% |
| Contains more FolateFolate | +2080% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 0.09mg | 82% |
| Fiber | 14.1g | 0g | 56% |
| Manganese | 0.96mg | 0.02mg | 41% |
| Calcium | 317mg | 1mg | 32% |
| Copper | 0.301mg | 0.01mg | 32% |
| Folate | 109µg | 5µg | 26% |
| Vitamin B6 | 0.336mg | 0.002mg | 26% |
| Vitamin C | 21.8mg | 0.5mg | 24% |
| Magnesium | 91mg | 0mg | 22% |
| Potassium | 668mg | 6mg | 19% |
| Vitamin B5 | 0.804mg | 0.005mg | 16% |
| Vitamin A | 146µg | 16% | |
| Saturated fat | 2.838g | 0g | 13% |
| Vitamin B2 | 0.152mg | 0.01mg | 11% |
| Phosphorus | 66mg | 0mg | 9% |
| Fats | 5.86g | 0.02g | 9% |
| Zinc | 0.93mg | 0.03mg | 8% |
| Protein | 3.31g | 0.03g | 7% |
| Polyunsaturated fat | 0.901g | 0g | 6% |
| Calories | 131kcal | 53kcal | 4% |
| Monounsaturated fat | 1.16g | 0g | 3% |
| Vitamin B1 | 0.036mg | 0.005mg | 3% |
| Carbs | 20.7g | 13.5g | 2% |
| Vitamin B3 | 0.912mg | 0.715mg | 1% |
| Sodium | 26mg | 4mg | 1% |
| Net carbs | 6.6g | 13.5g | N/A |
| Selenium | 0.1µg | 0% | |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +10933.3% |
| Contains more FatsFats | +29200% |
| Contains more CarbsCarbs | +53.3% |
| Contains more OtherOther | +4620% |
| Contains more WaterWater | +27.5% |
