Rosemary vs. Jackfruit — In-Depth Nutrition Comparison
Compare
What are the differences between rosemary and jackfruit?
- Rosemary is richer than jackfruit in iron, vitamin A, fiber, manganese, calcium, copper, folate, magnesium, and vitamin B5.
- Rosemary's daily need coverage for iron is 80% more.
- Rosemary has 27 times more vitamin A than jackfruit. While rosemary has 2924IU of vitamin A, jackfruit has only 110IU.
- The amount of saturated fat in jackfruit is lower.
We used Rosemary, fresh and Jackfruit, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +213.8% |
| Contains more CalciumCalcium | +1220.8% |
| Contains more PotassiumPotassium | +49.1% |
| Contains more IronIron | +2791.3% |
| Contains more CopperCopper | +296.1% |
| Contains more ZincZinc | +615.4% |
| Contains more PhosphorusPhosphorus | +214.3% |
| Contains more ManganeseManganese | +2132.6% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +59.1% |
| Contains more Vitamin AVitamin A | +2820% |
| Contains more Vitamin B2Vitamin B2 | +176.4% |
| Contains more Vitamin B5Vitamin B5 | +242.1% |
| Contains more FolateFolate | +354.2% |
| Contains more Vitamin B1Vitamin B1 | +191.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92.4% |
| Contains more FatsFats | +815.6% |
| Contains more OtherOther | +153.8% |
| Contains more CarbsCarbs | +12.3% |
~equal in
Water
~73.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +648.4% |
| Contains more Poly. FatPolyunsaturated fat | +858.5% |
| Contains less Sat. FatSaturated fat | -93.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.65mg | 0.23mg | 80% |
| Fiber | 14.1g | 1.5g | 50% |
| Manganese | 0.96mg | 0.043mg | 40% |
| Calcium | 317mg | 24mg | 29% |
| Copper | 0.301mg | 0.076mg | 25% |
| Folate | 109µg | 24µg | 21% |
| Vitamin A | 146µg | 5µg | 16% |
| Magnesium | 91mg | 29mg | 15% |
| Saturated fat | 2.838g | 0.195g | 12% |
| Vitamin B5 | 0.804mg | 0.235mg | 11% |
| Fructose | 9.19g | 11% | |
| Vitamin C | 21.8mg | 13.7mg | 9% |
| Fats | 5.86g | 0.64g | 8% |
| Vitamin B2 | 0.152mg | 0.055mg | 7% |
| Zinc | 0.93mg | 0.13mg | 7% |
| Potassium | 668mg | 448mg | 6% |
| Phosphorus | 66mg | 21mg | 6% |
| Vitamin B1 | 0.036mg | 0.105mg | 6% |
| Polyunsaturated fat | 0.901g | 0.094g | 5% |
| Monounsaturated fat | 1.16g | 0.155g | 3% |
| Protein | 3.31g | 1.72g | 3% |
| Calories | 131kcal | 95kcal | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B6 | 0.336mg | 0.329mg | 1% |
| Sodium | 26mg | 2mg | 1% |
| Starch | 1.47g | 1% | |
| Carbs | 20.7g | 23.25g | 1% |
| Net carbs | 6.6g | 21.75g | N/A |
| Sugar | 19.08g | N/A | |
| Vitamin B3 | 0.912mg | 0.92mg | 0% |
| Tryptophan | 0.051mg | 0.034mg | 0% |
| Threonine | 0.136mg | 0.086mg | 0% |
| Isoleucine | 0.136mg | 0.069mg | 0% |
| Leucine | 0.249mg | 0.103mg | 0% |
| Lysine | 0.143mg | 0.069mg | 0% |
| Methionine | 0.047mg | 0.034mg | 0% |
| Phenylalanine | 0.169mg | 0.052mg | 0% |
| Valine | 0.165mg | 0.086mg | 0% |
| Histidine | 0.066mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
17%
Minerals Daily Need Coverage Score
75%
12%
Comparison summary
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 19.08g)
Which food is lower in glycemic index?
Rosemary is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary is relatively richer in vitamins
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Jackfruit is lower in Saturated fat (difference - 2.643g)
Which food is cheaper?
Jackfruit is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)