Rosemary vs. Jackfruit — In-Depth Nutrition Comparison

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What are the differences between rosemary and jackfruit?

Rosemary is richer than jackfruit in iron, vitamin A, fiber, manganese, calcium, copper, folate, magnesium, and vitamin B5.
Rosemary's daily need coverage for iron is 80% more.
Rosemary has 27 times more vitamin A than jackfruit. While rosemary has 2924IU of vitamin A, jackfruit has only 110IU.
The amount of saturated fat in jackfruit is lower.

We used Rosemary, fresh and Jackfruit, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rosemary

Jackfruit

Contains more MagnesiumMagnesium	+213.8%
Contains more CalciumCalcium	+1220.8%
Contains more PotassiumPotassium	+49.1%
Contains more IronIron	+2791.3%
Contains more CopperCopper	+296.1%
Contains more ZincZinc	+615.4%
Contains more PhosphorusPhosphorus	+214.3%
Contains more ManganeseManganese	+2132.6%

Contains less SodiumSodium

-92.3%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rosemary

Jackfruit

Contains more Vitamin CVitamin C	+59.1%
Contains more Vitamin AVitamin A	+2820%
Contains more Vitamin B2Vitamin B2	+176.4%
Contains more Vitamin B5Vitamin B5	+242.1%
Contains more FolateFolate	+354.2%

Contains more Vitamin B1Vitamin B1

+191.7%

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~0.92mg

~equal in Vitamin B6 ~0.329mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.65mg	0.23mg	80%
Fiber	14.1g	1.5g	50%
Manganese	0.96mg	0.043mg	40%
Calcium	317mg	24mg	29%
Copper	0.301mg	0.076mg	25%
Folate	109µg	24µg	21%
Vitamin A	146µg	5µg	16%
Magnesium	91mg	29mg	15%
Saturated fat	2.838g	0.195g	12%
Vitamin B5	0.804mg	0.235mg	11%
Fructose		9.19g	11%
Vitamin C	21.8mg	13.7mg	9%
Fats	5.86g	0.64g	8%
Vitamin B2	0.152mg	0.055mg	7%
Zinc	0.93mg	0.13mg	7%
Potassium	668mg	448mg	6%
Phosphorus	66mg	21mg	6%
Vitamin B1	0.036mg	0.105mg	6%
Polyunsaturated fat	0.901g	0.094g	5%
Monounsaturated fat	1.16g	0.155g	3%
Protein	3.31g	1.72g	3%
Calories	131kcal	95kcal	2%
Vitamin E		0.34mg	2%
Vitamin B6	0.336mg	0.329mg	1%
Sodium	26mg	2mg	1%
Starch		1.47g	1%
Carbs	20.7g	23.25g	1%
Net carbs	6.6g	21.75g	N/A
Sugar		19.08g	N/A
Vitamin B3	0.912mg	0.92mg	0%
Tryptophan	0.051mg	0.034mg	0%
Threonine	0.136mg	0.086mg	0%
Isoleucine	0.136mg	0.069mg	0%
Leucine	0.249mg	0.103mg	0%
Lysine	0.143mg	0.069mg	0%
Methionine	0.047mg	0.034mg	0%
Phenylalanine	0.169mg	0.052mg	0%
Valine	0.165mg	0.086mg	0%
Histidine	0.066mg	0.034mg	0%
Omega-3 - ALA		0.079g	N/A
Omega-6 - Linoleic acid		0.015g	N/A