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Rosemary vs. Fruit preserves — In-Depth Nutrition Comparison

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Significant differences between rosemary and fruit preserves

  • The amount of iron, vitamin A, fiber, manganese, calcium, folate, vitamin B6, copper, magnesium, and potassium in rosemary is higher than in fruit preserves.
  • Rosemary covers your daily iron needs 77% more than fruit preserves.
  • Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of fruit preserves is 51.

Specific food types used in this comparison are Rosemary, fresh and Jams and preserves.

Infographic

Rosemary vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +2175%
Contains more CalciumCalcium +1485%
Contains more PotassiumPotassium +767.5%
Contains more IronIron +1257.1%
Contains more CopperCopper +201%
Contains more ZincZinc +1450%
Contains more PhosphorusPhosphorus +247.4%
Contains less SodiumSodium -18.8%
Contains more ManganeseManganese +2300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +147.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +2433.3%
Contains more Vitamin B5Vitamin B5 +3920%
Contains more Vitamin B6Vitamin B6 +1580%
Contains more FolateFolate +890.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Rosemary Fruit preserves DV% diff.
Iron 6.65mg 0.49mg 77%
Fiber 14.1g 1.1g 52%
Manganese 0.96mg 0.04mg 40%
Calcium 317mg 20mg 30%
Folate 109µg 11µg 25%
Vitamin B6 0.336mg 0.02mg 24%
Copper 0.301mg 0.1mg 22%
Magnesium 91mg 4mg 21%
Potassium 668mg 77mg 17%
Vitamin A 146µg 0µg 16%
Vitamin B5 0.804mg 0.02mg 16%
Carbs 20.7g 68.86g 16%
Vitamin C 21.8mg 8.8mg 14%
Saturated fat 2.838g 0.01g 13%
Fats 5.86g 0.07g 9%
Zinc 0.93mg 0.06mg 8%
Calories 131kcal 278kcal 7%
Phosphorus 66mg 19mg 7%
Protein 3.31g 0.37g 6%
Polyunsaturated fat 0.901g 0g 6%
Vitamin B2 0.152mg 0.076mg 6%
Vitamin B3 0.912mg 0.036mg 5%
Selenium 2µg 4%
Monounsaturated fat 1.16g 0.038g 3%
Vitamin B1 0.036mg 0.016mg 2%
Choline 10.2mg 2%
Vitamin E 0.12mg 1%
Net carbs 6.6g 67.76g N/A
Sugar 48.5g N/A
Sodium 26mg 32mg 0%
Tryptophan 0.051mg 0.008mg 0%
Threonine 0.136mg 0.023mg 0%
Isoleucine 0.136mg 0.017mg 0%
Leucine 0.249mg 0.037mg 0%
Lysine 0.143mg 0.03mg 0%
Methionine 0.047mg 0.001mg 0%
Phenylalanine 0.169mg 0.021mg 0%
Valine 0.165mg 0.021mg 0%
Histidine 0.066mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +794.6%
Contains more FatsFats +8271.4%
Contains more WaterWater +122.4%
Contains more OtherOther +926.1%
Contains more CarbsCarbs +232.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +2952.6%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.