Rosemary vs. Kit Kat — In-Depth Nutrition Comparison
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Important differences between rosemary and kit Kat
- Rosemary has more iron, vitamin A, fiber, manganese, vitamin B6, vitamin C, folate, and calcium; however, kit Kat has more vitamin B12.
- Kit Kat's daily need coverage for saturated fat is 76% more.
- Rosemary is lower in saturated fat.
- Rosemary has a higher glycemic index than kit Kat.
The food varieties used in the comparison are Rosemary, fresh and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145.9% |
| Contains more CalciumCalcium | +153.6% |
| Contains more PotassiumPotassium | +189.2% |
| Contains more IronIron | +565% |
| Contains more CopperCopper | +36.8% |
| Contains more ZincZinc | +933.3% |
| Contains less SodiumSodium | -51.9% |
| Contains more ManganeseManganese | +860% |
| Contains more PhosphorusPhosphorus | +104.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +508.3% |
| Contains more Vitamin B3Vitamin B3 | +82.4% |
| Contains more Vitamin B5Vitamin B5 | +25.6% |
| Contains more Vitamin B6Vitamin B6 | +1580% |
| Contains more FolateFolate | +678.6% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B2Vitamin B2 | +38.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4057.7% |
| Contains more OtherOther | +84.4% |
| Contains more ProteinProtein | +96.7% |
| Contains more FatsFats | +343.5% |
| Contains more CarbsCarbs | +212% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Mono. FatMonounsaturated fat | +403.8% |
~equal in
Polyunsaturated fat
~0.895g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 6.65mg | 1mg | 71% |
| Saturated fat | 2.838g | 17.953g | 69% |
| Fiber | 14.1g | 1g | 52% |
| Manganese | 0.96mg | 0.1mg | 37% |
| Fats | 5.86g | 25.99g | 31% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Folate | 109µg | 14µg | 24% |
| Vitamin B6 | 0.336mg | 0.02mg | 24% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Calcium | 317mg | 125mg | 19% |
| Calories | 131kcal | 518kcal | 19% |
| Carbs | 20.7g | 64.59g | 15% |
| Vitamin A | 146µg | 24µg | 14% |
| Potassium | 668mg | 231mg | 13% |
| Magnesium | 91mg | 37mg | 13% |
| Monounsaturated fat | 1.16g | 5.844g | 12% |
| Phosphorus | 66mg | 135mg | 10% |
| Copper | 0.301mg | 0.22mg | 9% |
| Selenium | 5µg | 9% | |
| Zinc | 0.93mg | 0.09mg | 8% |
| Vitamin B1 | 0.036mg | 0.117mg | 7% |
| Choline | 31mg | 6% | |
| Protein | 3.31g | 6.51g | 6% |
| Vitamin K | 5.2µg | 4% | |
| Caffeine | 14mg | 4% | |
| Vitamin B2 | 0.152mg | 0.21mg | 4% |
| Starch | 10.6g | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin B5 | 0.804mg | 0.64mg | 3% |
| Vitamin B3 | 0.912mg | 0.5mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Sodium | 26mg | 54mg | 1% |
| Net carbs | 6.6g | 63.59g | N/A |
| Sugar | 48.68g | N/A | |
| Trans fat | 0g | 0.099g | N/A |
| Polyunsaturated fat | 0.901g | 0.895g | 0% |
| Tryptophan | 0.051mg | 0.09mg | 0% |
| Threonine | 0.136mg | 0.19mg | 0% |
| Isoleucine | 0.136mg | 0.28mg | 0% |
| Leucine | 0.249mg | 0.52mg | 0% |
| Lysine | 0.143mg | 0.28mg | 0% |
| Methionine | 0.047mg | 0.16mg | 0% |
| Phenylalanine | 0.169mg | 0.27mg | 0% |
| Valine | 0.165mg | 0.36mg | 0% |
| Histidine | 0.066mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
20%
Minerals Daily Need Coverage Score
75%
30%
Comparison summary
Which food is lower in Cholesterol?
Rosemary is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 48.68g)
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Rosemary is lower in Saturated fat (difference - 15.115g)
Which food is cheaper?
Rosemary is cheaper (difference - $1.5)
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.