Rosemary vs. Kit Kat — In-Depth Nutrition Comparison
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Important differences between rosemary and kit Kat
- Rosemary has more iron, vitamin A, fiber, manganese, vitamin B6, vitamin C, folate, and calcium; however, kit Kat has more vitamin B12.
- Kit Kat's daily need coverage for saturated fat is 76% more.
- Rosemary is lower in saturated fat.
- Rosemary has a higher glycemic index than kit Kat.
The food varieties used in the comparison are Rosemary, fresh and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145.9% |
| Contains more CalciumCalcium | +153.6% |
| Contains more PotassiumPotassium | +189.2% |
| Contains more IronIron | +565% |
| Contains more CopperCopper | +36.8% |
| Contains more ZincZinc | +933.3% |
| Contains less SodiumSodium | -51.9% |
| Contains more ManganeseManganese | +860% |
| Contains more PhosphorusPhosphorus | +104.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +508.3% |
| Contains more Vitamin B3Vitamin B3 | +82.4% |
| Contains more Vitamin B5Vitamin B5 | +25.6% |
| Contains more Vitamin B6Vitamin B6 | +1580% |
| Contains more FolateFolate | +678.6% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B2Vitamin B2 | +38.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 1mg | 71% |
| Saturated fat | 2.838g | 17.953g | 69% |
| Fiber | 14.1g | 1g | 52% |
| Manganese | 0.96mg | 0.1mg | 37% |
| Fats | 5.86g | 25.99g | 31% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Folate | 109µg | 14µg | 24% |
| Vitamin B6 | 0.336mg | 0.02mg | 24% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Calcium | 317mg | 125mg | 19% |
| Calories | 131kcal | 518kcal | 19% |
| Carbs | 20.7g | 64.59g | 15% |
| Vitamin A | 146µg | 24µg | 14% |
| Potassium | 668mg | 231mg | 13% |
| Magnesium | 91mg | 37mg | 13% |
| Monounsaturated fat | 1.16g | 5.844g | 12% |
| Phosphorus | 66mg | 135mg | 10% |
| Copper | 0.301mg | 0.22mg | 9% |
| Selenium | 5µg | 9% | |
| Zinc | 0.93mg | 0.09mg | 8% |
| Vitamin B1 | 0.036mg | 0.117mg | 7% |
| Choline | 31mg | 6% | |
| Protein | 3.31g | 6.51g | 6% |
| Vitamin K | 5.2µg | 4% | |
| Caffeine | 14mg | 4% | |
| Vitamin B2 | 0.152mg | 0.21mg | 4% |
| Starch | 10.6g | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin B5 | 0.804mg | 0.64mg | 3% |
| Vitamin B3 | 0.912mg | 0.5mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Sodium | 26mg | 54mg | 1% |
| Net carbs | 6.6g | 63.59g | N/A |
| Sugar | 48.68g | N/A | |
| Trans fat | 0g | 0.099g | N/A |
| Polyunsaturated fat | 0.901g | 0.895g | 0% |
| Tryptophan | 0.051mg | 0.09mg | 0% |
| Threonine | 0.136mg | 0.19mg | 0% |
| Isoleucine | 0.136mg | 0.28mg | 0% |
| Leucine | 0.249mg | 0.52mg | 0% |
| Lysine | 0.143mg | 0.28mg | 0% |
| Methionine | 0.047mg | 0.16mg | 0% |
| Phenylalanine | 0.169mg | 0.27mg | 0% |
| Valine | 0.165mg | 0.36mg | 0% |
| Histidine | 0.066mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4057.7% |
| Contains more OtherOther | +84.4% |
| Contains more ProteinProtein | +96.7% |
| Contains more FatsFats | +343.5% |
| Contains more CarbsCarbs | +212% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Mono. FatMonounsaturated fat | +403.8% |
~equal in
Polyunsaturated fat
~0.895g
