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Rosemary vs. Liverwurst — In-Depth Nutrition Comparison

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The main differences between rosemary and liverwurst

  • Rosemary has more fiber, manganese, and calcium; however, liverwurst has more vitamin B12, vitamin A, vitamin B2, and vitamin B5.
  • Daily need coverage for vitamin B12 for liverwurst is 561% higher.
  • Liverwurst has 14 times less calcium than rosemary. Rosemary has 317mg of calcium, while liverwurst has 22mg.
  • Rosemary is lower in saturated fat.
  • Rosemary has a higher glycemic index than liverwurst.

Food types used in this article are Rosemary, fresh and Liverwurst spread.

Infographic

Rosemary vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +658.3%
Contains more CalciumCalcium +1340.9%
Contains more PotassiumPotassium +292.9%
Contains more CopperCopper +25.4%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +519.4%
Contains more IronIron +33.1%
Contains more ZincZinc +147.3%
Contains more PhosphorusPhosphorus +248.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin CVitamin C +522.9%
Contains more Vitamin B6Vitamin B6 +76.8%
Contains more FolateFolate +263.3%
Contains more Vitamin AVitamin A +2702.1%
Contains more Vitamin B1Vitamin B1 +655.6%
Contains more Vitamin B2Vitamin B2 +577.6%
Contains more Vitamin B3Vitamin B3 +371.5%
Contains more Vitamin B5Vitamin B5 +266.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +251.4%
Contains more WaterWater +26.6%
Contains more ProteinProtein +274%
Contains more FatsFats +334.3%
Contains more OtherOther +16.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -71.4%
Contains more Mono. FatMonounsaturated fat +959.1%
Contains more Poly. FatPolyunsaturated fat +169.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Liverwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 146µg 4091µg 438%
Selenium 58µg 105%
Vitamin B2 0.152mg 1.03mg 68%
Fiber 14.1g 2.5g 46%
Vitamin B5 0.804mg 2.95mg 43%
Cholesterol 0mg 118mg 39%
Manganese 0.96mg 0.155mg 35%
Saturated fat 2.838g 9.925g 32%
Calcium 317mg 22mg 30%
Fats 5.86g 25.45g 30%
Sodium 26mg 700mg 29%
Monounsaturated fat 1.16g 12.286g 28%
Iron 6.65mg 8.85mg 28%
Phosphorus 66mg 230mg 23%
Vitamin B3 0.912mg 4.3mg 21%
Folate 109µg 30µg 20%
Vitamin C 21.8mg 3.5mg 20%
Vitamin B1 0.036mg 0.272mg 20%
Magnesium 91mg 12mg 19%
Protein 3.31g 12.38g 18%
Potassium 668mg 170mg 15%
Zinc 0.93mg 2.3mg 12%
Vitamin B6 0.336mg 0.19mg 11%
Polyunsaturated fat 0.901g 2.427g 10%
Calories 131kcal 305kcal 9%
Copper 0.301mg 0.24mg 7%
Carbs 20.7g 5.89g 5%
Net carbs 6.6g 3.39g N/A
Sugar 1.65g N/A
Tryptophan 0.051mg 0.151mg 0%
Threonine 0.136mg 0.671mg 0%
Isoleucine 0.136mg 0.653mg 0%
Leucine 0.249mg 1.139mg 0%
Lysine 0.143mg 1.155mg 0%
Methionine 0.047mg 0.285mg 0%
Phenylalanine 0.169mg 0.617mg 0%
Valine 0.165mg 0.857mg 0%
Histidine 0.066mg 0.448mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Rosemary
284%
Liverwurst
Minerals Daily Need Coverage Score
75%
Rosemary
103%
Liverwurst

Comparison summary

Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 118mg)
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 674mg)
Which food is lower in Saturated fat?
Rosemary
Rosemary is lower in Saturated fat (difference - 7.087g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 42)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.