Rosemary vs. Mars — In-Depth Nutrition Comparison
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A recap on differences between Rosemary and Mars
- Mars has less Iron, Fiber, Vitamin C, and Calcium.
- Rosemary covers your daily Iron needs 72% more than Mars.
- Mars contains 44 times less Vitamin C than Rosemary. Rosemary contains 21.8mg of Vitamin C, while Mars contains 0.5mg.
- Rosemary has less Saturated Fat.
Food varieties used in this article are Rosemary, fresh and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+252.2%
Contains
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Iron
+673.3%
Contains
less
Sodium
-80.9%
Contains
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Calcium
+252.2%
Contains
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Iron
+673.3%
Contains
less
Sodium
-80.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1650.9%
Contains
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Vitamin C
+4260%
Contains
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Vitamin A
+1650.9%
Contains
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Vitamin C
+4260%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+3886.5%
Contains
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Protein
+29.3%
Contains
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Fats
+229.7%
Contains
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Carbs
+249.8%
Equal in Other - 2.3
Contains
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Water
+3886.5%
Contains
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Protein
+29.3%
Contains
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Fats
+229.7%
Contains
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Carbs
+249.8%
Equal in Other - 2.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-75.6%
Contains
less
Saturated Fat
-75.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.6g | 70.4g |
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| Protein | 3.31g | 4.28g |
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| Fats | 5.86g | 19.32g |
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| Carbs | 20.7g | 72.4g |
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| Calories | 131kcal | 475kcal |
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| Sugar | 58.94g |
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| Fiber | 14.1g | 2g |
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| Calcium | 317mg | 90mg |
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| Iron | 6.65mg | 0.86mg |
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| Magnesium | 91mg |
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| Phosphorus | 66mg |
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| Potassium | 668mg |
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| Sodium | 26mg | 136mg |
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| Zinc | 0.93mg |
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| Copper | 0.301mg |
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| Manganese | 0.96mg |
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| Vitamin A | 2924IU | 167IU |
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| Vitamin A RAE | 146µg |
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| Vitamin C | 21.8mg | 0.5mg |
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| Vitamin B1 | 0.036mg |
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| Vitamin B2 | 0.152mg |
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| Vitamin B3 | 0.912mg |
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| Vitamin B5 | 0.804mg |
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| Vitamin B6 | 0.336mg |
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| Folate | 109µg |
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| Tryptophan | 0.051mg |
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| Threonine | 0.136mg |
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| Isoleucine | 0.136mg |
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| Leucine | 0.249mg |
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| Lysine | 0.143mg |
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| Methionine | 0.047mg |
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| Phenylalanine | 0.169mg |
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| Valine | 0.165mg |
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| Histidine | 0.066mg |
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| Cholesterol | 0mg | 12mg |
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| Trans Fat | 0g | 0.131g |
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| Saturated Fat | 2.838g | 11.651g |
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| Monounsaturated Fat | 1.16g |
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| Polyunsaturated fat | 0.901g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
1%
Minerals Daily Need Coverage Score
75%
8%
Comparison summary
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 58.94g)
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 110mg)
Which food is lower in Cholesterol?
Rosemary is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Rosemary is lower in Saturated Fat (difference - 8.813g)
Which food is cheaper?
Rosemary is cheaper (difference - $0.5)
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary is relatively richer in vitamins
Which food is lower in glycemic index?
Mars is lower in glycemic index (difference - 8)