Rosemary vs. McDonald's Big Mac — In-Depth Nutrition Comparison
Compare
Significant differences between rosemary and mcDonald's Big Mac
- Rosemary has more iron, vitamin A, fiber, manganese, vitamin C, copper, calcium, and magnesium; however, mcDonald's Big Mac is richer in vitamin B12.
- Rosemary covers your daily iron needs 58% more than mcDonald's Big Mac.
- McDonald's Big Mac has 55 times less vitamin C than rosemary. Rosemary has 21.8mg of vitamin C, while mcDonald's Big Mac has 0.4mg.
- Rosemary contains less sodium.
Specific food types used in this comparison are Rosemary, fresh and McDONALD'S, BIG MAC.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +355% |
| Contains more CalciumCalcium | +173.3% |
| Contains more PotassiumPotassium | +269.1% |
| Contains more IronIron | +232.5% |
| Contains more CopperCopper | +207.1% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +366% |
| Contains more ZincZinc | +105.4% |
| Contains more PhosphorusPhosphorus | +84.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +137% |
| Contains more Vitamin B1Vitamin B1 | +388.9% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +271.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 2mg | 58% |
| Fiber | 14.1g | 1.6g | 50% |
| Vitamin B12 | 0µg | 0.88µg | 37% |
| Manganese | 0.96mg | 0.206mg | 33% |
| Vitamin B6 | 0.336mg | 26% | |
| Vitamin C | 21.8mg | 0.4mg | 24% |
| Copper | 0.301mg | 0.098mg | 23% |
| Calcium | 317mg | 116mg | 20% |
| Sodium | 26mg | 460mg | 19% |
| Magnesium | 91mg | 20mg | 17% |
| Protein | 3.31g | 11.82g | 17% |
| Vitamin B5 | 0.804mg | 16% | |
| Folate | 109µg | 46µg | 16% |
| Vitamin A | 146µg | 16% | |
| Vitamin B3 | 0.912mg | 3.384mg | 15% |
| Potassium | 668mg | 181mg | 14% |
| Fats | 5.86g | 14.96g | 14% |
| Vitamin B1 | 0.036mg | 0.176mg | 12% |
| Cholesterol | 0mg | 36mg | 12% |
| Zinc | 0.93mg | 1.91mg | 9% |
| Phosphorus | 66mg | 122mg | 8% |
| Monounsaturated fat | 1.16g | 3.474g | 6% |
| Calories | 131kcal | 257kcal | 6% |
| Polyunsaturated fat | 0.901g | 0.306g | 4% |
| Saturated fat | 2.838g | 3.803g | 4% |
| Vitamin B2 | 0.152mg | 0.209mg | 4% |
| Fructose | 1.69g | 2% | |
| Carbs | 20.7g | 20.08g | 0% |
| Net carbs | 6.6g | 18.48g | N/A |
| Sugar | 3.97g | N/A | |
| Trans fat | 0g | 0.588g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more WaterWater | +32.1% |
| Contains more OtherOther | +28.3% |
| Contains more ProteinProtein | +257.1% |
| Contains more FatsFats | +155.3% |
~equal in
Carbs
~20.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -25.4% |
| Contains more Poly. FatPolyunsaturated fat | +194.4% |
| Contains more Mono. FatMonounsaturated fat | +199.5% |
