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Rosemary vs. Milk — In-Depth Nutrition Comparison

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A recap on differences between Rosemary and Milk

  • Rosemary has more Iron, Fiber, Manganese, Copper, Folate, Vitamin C, Vitamin B6, Calcium, and Magnesium, however, Milk is higher in Vitamin B12.
  • Rosemary covers your daily Iron needs 83% more than Milk.

Food varieties used in this article are Rosemary, fresh and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Rosemary vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
8
:
2
Milk
Milk
Contains more Calcium +153.6%
Contains more Iron +22066.7%
Contains more Magnesium +727.3%
Contains more Potassium +345.3%
Contains less Sodium -40.9%
Contains more Zinc +121.4%
Contains more Copper +2910%
Contains more Manganese +31900%
Contains more Phosphorus +43.9%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Contains more Calcium +153.6%
Contains more Iron +22066.7%
Contains more Magnesium +727.3%
Contains more Potassium +345.3%
Contains less Sodium -40.9%
Contains more Zinc +121.4%
Contains more Copper +2910%
Contains more Manganese +31900%
Contains more Phosphorus +43.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
7
:
5
Milk
Milk
Contains more Vitamin A +1391.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80%
Contains more Vitamin B3 +880.6%
Contains more Vitamin B5 +122.7%
Contains more Vitamin B6 +808.1%
Contains more Folate +2080%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +21.7%
Contains more Vitamin B12 +∞%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Contains more Vitamin A +1391.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80%
Contains more Vitamin B3 +880.6%
Contains more Vitamin B5 +122.7%
Contains more Vitamin B6 +808.1%
Contains more Folate +2080%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +21.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rosemary
Rosemary
3
:
2
Milk
Milk
Contains more Fats +504.1%
Contains more Carbs +314.8%
Contains more Other +214.7%
Contains more Water +32.7%
Equal in Protein - 3.37
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more Fats +504.1%
Contains more Carbs +314.8%
Contains more Other +214.7%
Contains more Water +32.7%
Equal in Protein - 3.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rosemary
Rosemary
2
:
1
Milk
Milk
Contains more Monounsaturated Fat +318.8%
Contains more Polyunsaturated fat +2474.3%
Contains less Saturated Fat -77.7%
Rosemary
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Contains more Monounsaturated Fat +318.8%
Contains more Polyunsaturated fat +2474.3%
Contains less Saturated Fat -77.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Milk Opinion
Net carbs 6.6g 4.99g Rosemary
Protein 3.31g 3.37g Milk
Fats 5.86g 0.97g Rosemary
Carbs 20.7g 4.99g Rosemary
Calories 131kcal 42kcal Rosemary
Sugar 5.2g Rosemary
Fiber 14.1g 0g Rosemary
Calcium 317mg 125mg Rosemary
Iron 6.65mg 0.03mg Rosemary
Magnesium 91mg 11mg Rosemary
Phosphorus 66mg 95mg Milk
Potassium 668mg 150mg Rosemary
Sodium 26mg 44mg Rosemary
Zinc 0.93mg 0.42mg Rosemary
Copper 0.301mg 0.01mg Rosemary
Manganese 0.96mg 0.003mg Rosemary
Selenium 3.3µg Milk
Vitamin A 2924IU 196IU Rosemary
Vitamin A RAE 146µg 58µg Rosemary
Vitamin E 0.01mg Milk
Vitamin D 0IU 48IU Milk
Vitamin D 0µg 1.2µg Milk
Vitamin C 21.8mg 0mg Rosemary
Vitamin B1 0.036mg 0.02mg Rosemary
Vitamin B2 0.152mg 0.185mg Milk
Vitamin B3 0.912mg 0.093mg Rosemary
Vitamin B5 0.804mg 0.361mg Rosemary
Vitamin B6 0.336mg 0.037mg Rosemary
Folate 109µg 5µg Rosemary
Vitamin B12 0µg 0.47µg Milk
Vitamin K 0.1µg Milk
Tryptophan 0.051mg 0.043mg Rosemary
Threonine 0.136mg 0.143mg Milk
Isoleucine 0.136mg 0.174mg Milk
Leucine 0.249mg 0.319mg Milk
Lysine 0.143mg 0.282mg Milk
Methionine 0.047mg 0.088mg Milk
Phenylalanine 0.169mg 0.174mg Milk
Valine 0.165mg 0.22mg Milk
Histidine 0.066mg 0.101mg Milk
Cholesterol 0mg 5mg Rosemary
Saturated Fat 2.838g 0.633g Milk
Monounsaturated Fat 1.16g 0.277g Rosemary
Polyunsaturated fat 0.901g 0.035g Rosemary
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Rosemary
16%
Milk
Minerals Daily Need Coverage Score
75%
Rosemary
14%
Milk

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 5.2g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 5mg)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 2.205g)
Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 39)
Which food is cheaper?
Milk
Milk is cheaper (difference - $0.9)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.