Rosemary vs. Milk — In-Depth Nutrition Comparison
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A recap on differences between rosemary and milk
- Rosemary has more iron, fiber, vitamin A, manganese, copper, folate, vitamin C, vitamin B6, and calcium; however, milk is higher in vitamin B12.
- Rosemary covers your daily iron needs 83% more than milk.
- The glycemic index of rosemary is higher.
Food varieties used in this article are Rosemary, fresh and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +727.3% |
| Contains more CalciumCalcium | +153.6% |
| Contains more PotassiumPotassium | +345.3% |
| Contains more IronIron | +22066.7% |
| Contains more CopperCopper | +2910% |
| Contains more ZincZinc | +121.4% |
| Contains less SodiumSodium | -40.9% |
| Contains more ManganeseManganese | +31900% |
| Contains more PhosphorusPhosphorus | +43.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +151.7% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B3Vitamin B3 | +880.6% |
| Contains more Vitamin B5Vitamin B5 | +122.7% |
| Contains more Vitamin B6Vitamin B6 | +808.1% |
| Contains more FolateFolate | +2080% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 0.03mg | 83% |
| Fiber | 14.1g | 0g | 56% |
| Manganese | 0.96mg | 0.003mg | 42% |
| Copper | 0.301mg | 0.01mg | 32% |
| Folate | 109µg | 5µg | 26% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Vitamin B6 | 0.336mg | 0.037mg | 23% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Calcium | 317mg | 125mg | 19% |
| Magnesium | 91mg | 11mg | 19% |
| Potassium | 668mg | 150mg | 15% |
| Saturated fat | 2.838g | 0.633g | 10% |
| Vitamin A | 146µg | 58µg | 10% |
| Vitamin B5 | 0.804mg | 0.361mg | 9% |
| Fats | 5.86g | 0.97g | 8% |
| Selenium | 3.3µg | 6% | |
| Polyunsaturated fat | 0.901g | 0.035g | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Zinc | 0.93mg | 0.42mg | 5% |
| Carbs | 20.7g | 4.99g | 5% |
| Vitamin B3 | 0.912mg | 0.093mg | 5% |
| Phosphorus | 66mg | 95mg | 4% |
| Calories | 131kcal | 42kcal | 4% |
| Choline | 17.7mg | 3% | |
| Vitamin B2 | 0.152mg | 0.185mg | 3% |
| Monounsaturated fat | 1.16g | 0.277g | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B1 | 0.036mg | 0.02mg | 1% |
| Sodium | 26mg | 44mg | 1% |
| Protein | 3.31g | 3.37g | 0% |
| Net carbs | 6.6g | 4.99g | N/A |
| Sugar | 5.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.051mg | 0.043mg | 0% |
| Threonine | 0.136mg | 0.143mg | 0% |
| Isoleucine | 0.136mg | 0.174mg | 0% |
| Leucine | 0.249mg | 0.319mg | 0% |
| Lysine | 0.143mg | 0.282mg | 0% |
| Methionine | 0.047mg | 0.088mg | 0% |
| Phenylalanine | 0.169mg | 0.174mg | 0% |
| Valine | 0.165mg | 0.22mg | 0% |
| Histidine | 0.066mg | 0.101mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +504.1% |
| Contains more CarbsCarbs | +314.8% |
| Contains more OtherOther | +214.7% |
| Contains more WaterWater | +32.7% |
~equal in
Protein
~3.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +318.8% |
| Contains more Poly. FatPolyunsaturated fat | +2474.3% |
| Contains less Sat. FatSaturated fat | -77.7% |
