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Rosemary vs. Milkshake — In-Depth Nutrition Comparison

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The main differences between rosemary and milkshake

  • Rosemary has more iron, vitamin A, fiber, manganese, copper, folate, vitamin C, vitamin B6, and magnesium; however, milkshake has more vitamin B12.
  • Daily need coverage for iron for rosemary is 82% higher.
  • Rosemary has a higher glycemic index than milkshake.

Food types used in this article are Rosemary, fresh and Milk shakes, thick vanilla.

Infographic

Rosemary vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +658.3%
Contains more CalciumCalcium +117.1%
Contains more PotassiumPotassium +265%
Contains more IronIron +6550%
Contains more CopperCopper +490.2%
Contains more ZincZinc +138.5%
Contains less SodiumSodium -72.6%
Contains more ManganeseManganese +6757.1%
Contains more PhosphorusPhosphorus +74.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +484%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +524.7%
Contains more Vitamin B5Vitamin B5 +118.5%
Contains more Vitamin B6Vitamin B6 +700%
Contains more FolateFolate +1457.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +28.3%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more FatsFats +93.4%
Contains more CarbsCarbs +16.6%
Contains more OtherOther +159.3%
Contains more ProteinProtein +16.6%
~equal in Water ~74.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +32.6%
Contains more Poly. FatPolyunsaturated fat +697.3%
Contains less Sat. FatSaturated fat -33.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Milkshake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Milkshake DV% diff.
Iron 6.65mg 0.1mg 82%
Fiber 14.1g 0g 56%
Manganese 0.96mg 0.014mg 41%
Copper 0.301mg 0.051mg 28%
Folate 109µg 7µg 26%
Vitamin C 21.8mg 0mg 24%
Vitamin B6 0.336mg 0.042mg 23%
Vitamin B12 0µg 0.52µg 22%
Magnesium 91mg 12mg 19%
Calcium 317mg 146mg 17%
Potassium 668mg 183mg 14%
Vitamin A 146µg 25µg 13%
Vitamin B5 0.804mg 0.368mg 9%
Phosphorus 66mg 115mg 7%
Vitamin D 0IU 48IU 6%
Vitamin D 0µg 1.2µg 6%
Zinc 0.93mg 0.39mg 5%
Polyunsaturated fat 0.901g 0.113g 5%
Vitamin B3 0.912mg 0.146mg 5%
Saturated fat 2.838g 1.886g 4%
Cholesterol 0mg 12mg 4%
Fats 5.86g 3.03g 4%
Selenium 2.3µg 4%
Sodium 26mg 95mg 3%
Choline 14.3mg 3%
Vitamin B2 0.152mg 0.195mg 3%
Monounsaturated fat 1.16g 0.875g 1%
Calories 131kcal 112kcal 1%
Vitamin B1 0.036mg 0.03mg 1%
Protein 3.31g 3.86g 1%
Carbs 20.7g 17.75g 1%
Net carbs 6.6g 17.75g N/A
Sugar 17.75g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.051mg 0.054mg 0%
Threonine 0.136mg 0.174mg 0%
Isoleucine 0.136mg 0.234mg 0%
Leucine 0.249mg 0.378mg 0%
Lysine 0.143mg 0.306mg 0%
Methionine 0.047mg 0.097mg 0%
Phenylalanine 0.169mg 0.186mg 0%
Valine 0.165mg 0.258mg 0%
Histidine 0.066mg 0.105mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Milkshake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Rosemary
15%
Milkshake
Minerals Daily Need Coverage Score
75%
Rosemary
18%
Milkshake

Comparison summary

Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 17.75g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 69mg)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is lower in Saturated fat?
Milkshake
Milkshake is lower in Saturated fat (difference - 0.952g)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 43)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.