Rosemary vs. Milkshake — In-Depth Nutrition Comparison
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The main differences between rosemary and milkshake
- Rosemary has more iron, vitamin A, fiber, manganese, copper, folate, vitamin C, vitamin B6, and magnesium; however, milkshake has more vitamin B12.
- Daily need coverage for iron for rosemary is 82% higher.
- Rosemary has a higher glycemic index than milkshake.
Food types used in this article are Rosemary, fresh and Milk shakes, thick vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +658.3% |
| Contains more CalciumCalcium | +117.1% |
| Contains more PotassiumPotassium | +265% |
| Contains more IronIron | +6550% |
| Contains more CopperCopper | +490.2% |
| Contains more ZincZinc | +138.5% |
| Contains less SodiumSodium | -72.6% |
| Contains more ManganeseManganese | +6757.1% |
| Contains more PhosphorusPhosphorus | +74.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +484% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +524.7% |
| Contains more Vitamin B5Vitamin B5 | +118.5% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more FolateFolate | +1457.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 0.1mg | 82% |
| Fiber | 14.1g | 0g | 56% |
| Manganese | 0.96mg | 0.014mg | 41% |
| Copper | 0.301mg | 0.051mg | 28% |
| Folate | 109µg | 7µg | 26% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Vitamin B6 | 0.336mg | 0.042mg | 23% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Magnesium | 91mg | 12mg | 19% |
| Calcium | 317mg | 146mg | 17% |
| Potassium | 668mg | 183mg | 14% |
| Vitamin A | 146µg | 25µg | 13% |
| Vitamin B5 | 0.804mg | 0.368mg | 9% |
| Phosphorus | 66mg | 115mg | 7% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Zinc | 0.93mg | 0.39mg | 5% |
| Polyunsaturated fat | 0.901g | 0.113g | 5% |
| Vitamin B3 | 0.912mg | 0.146mg | 5% |
| Saturated fat | 2.838g | 1.886g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Fats | 5.86g | 3.03g | 4% |
| Selenium | 2.3µg | 4% | |
| Sodium | 26mg | 95mg | 3% |
| Choline | 14.3mg | 3% | |
| Vitamin B2 | 0.152mg | 0.195mg | 3% |
| Monounsaturated fat | 1.16g | 0.875g | 1% |
| Calories | 131kcal | 112kcal | 1% |
| Vitamin B1 | 0.036mg | 0.03mg | 1% |
| Protein | 3.31g | 3.86g | 1% |
| Carbs | 20.7g | 17.75g | 1% |
| Net carbs | 6.6g | 17.75g | N/A |
| Sugar | 17.75g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.051mg | 0.054mg | 0% |
| Threonine | 0.136mg | 0.174mg | 0% |
| Isoleucine | 0.136mg | 0.234mg | 0% |
| Leucine | 0.249mg | 0.378mg | 0% |
| Lysine | 0.143mg | 0.306mg | 0% |
| Methionine | 0.047mg | 0.097mg | 0% |
| Phenylalanine | 0.169mg | 0.186mg | 0% |
| Valine | 0.165mg | 0.258mg | 0% |
| Histidine | 0.066mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +93.4% |
| Contains more CarbsCarbs | +16.6% |
| Contains more OtherOther | +159.3% |
| Contains more ProteinProtein | +16.6% |
~equal in
Water
~74.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +32.6% |
| Contains more Poly. FatPolyunsaturated fat | +697.3% |
| Contains less Sat. FatSaturated fat | -33.5% |
