Rosemary vs. Miso — In-Depth Nutrition Comparison
Compare
A recap on differences between rosemary and miso
- Rosemary has more vitamin A, iron, fiber, calcium, vitamin C, folate, and potassium; however, miso is higher in zinc and phosphorus.
- Miso covers your daily sodium needs 161% more than rosemary.
- Rosemary has less sodium.
Food varieties used in this article are Rosemary, fresh and Miso.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.6% |
| Contains more CalciumCalcium | +456.1% |
| Contains more PotassiumPotassium | +218.1% |
| Contains more IronIron | +167.1% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +11.8% |
| Contains more CopperCopper | +39.5% |
| Contains more ZincZinc | +175.3% |
| Contains more PhosphorusPhosphorus | +140.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3550% |
| Contains more Vitamin B5Vitamin B5 | +138.6% |
| Contains more Vitamin B6Vitamin B6 | +68.8% |
| Contains more FolateFolate | +473.7% |
| Contains more Vitamin B1Vitamin B1 | +172.2% |
| Contains more Vitamin B2Vitamin B2 | +53.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 26mg | 3728mg | 161% |
| Iron | 6.65mg | 2.49mg | 52% |
| Fiber | 14.1g | 5.4g | 35% |
| Calcium | 317mg | 57mg | 26% |
| Vitamin K | 29.3µg | 24% | |
| Vitamin C | 21.8mg | 0mg | 24% |
| Folate | 109µg | 19µg | 23% |
| Protein | 3.31g | 12.79g | 19% |
| Vitamin A | 146µg | 4µg | 16% |
| Zinc | 0.93mg | 2.56mg | 15% |
| Choline | 72.2mg | 13% | |
| Selenium | 7µg | 13% | |
| Potassium | 668mg | 210mg | 13% |
| Copper | 0.301mg | 0.42mg | 13% |
| Phosphorus | 66mg | 159mg | 13% |
| Polyunsaturated fat | 0.901g | 2.884g | 13% |
| Vitamin B6 | 0.336mg | 0.199mg | 11% |
| Magnesium | 91mg | 48mg | 10% |
| Vitamin B5 | 0.804mg | 0.337mg | 9% |
| Saturated fat | 2.838g | 1.025g | 8% |
| Fructose | 6g | 8% | |
| Vitamin B2 | 0.152mg | 0.233mg | 6% |
| Vitamin B1 | 0.036mg | 0.098mg | 5% |
| Manganese | 0.96mg | 0.859mg | 4% |
| Calories | 131kcal | 198kcal | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Carbs | 20.7g | 25.37g | 2% |
| Fats | 5.86g | 6.01g | 0% |
| Net carbs | 6.6g | 19.97g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B3 | 0.912mg | 0.906mg | 0% |
| Monounsaturated fat | 1.16g | 1.118g | 0% |
| Tryptophan | 0.051mg | 0.155mg | 0% |
| Threonine | 0.136mg | 0.479mg | 0% |
| Isoleucine | 0.136mg | 0.508mg | 0% |
| Leucine | 0.249mg | 0.82mg | 0% |
| Lysine | 0.143mg | 0.478mg | 0% |
| Methionine | 0.047mg | 0.129mg | 0% |
| Phenylalanine | 0.169mg | 0.486mg | 0% |
| Valine | 0.165mg | 0.547mg | 0% |
| Histidine | 0.066mg | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +57.5% |
| Contains more ProteinProtein | +286.4% |
| Contains more CarbsCarbs | +22.6% |
| Contains more OtherOther | +442.8% |
~equal in
Fats
~6.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.9% |
| Contains more Poly. FatPolyunsaturated fat | +220.1% |
~equal in
Monounsaturated fat
~1.118g
