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  6. Rosemary vs. Monterey Jack

Rosemary vs. Monterey Jack — In-Depth Nutrition Comparison

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How are rosemary and monterey Jack different?

  • Rosemary is richer in iron, fiber, vitamin A, manganese, and copper, while monterey Jack is higher in phosphorus, calcium, and vitamin B12.
  • Monterey Jack covers your daily need for saturated fat, 81% more than rosemary.
  • Rosemary is lower in saturated fat.
  • Rosemary has a higher glycemic index (70) than monterey Jack (27).

Rosemary, fresh and Cheese, monterey types were used in this article.

Infographic

Rosemary vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more MagnesiumMagnesium +237%
Contains more PotassiumPotassium +724.7%
Contains more IronIron +823.6%
Contains more CopperCopper +840.6%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +8627.3%
Contains more CalciumCalcium +135.3%
Contains more ZincZinc +222.6%
Contains more PhosphorusPhosphorus +572.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B3Vitamin B3 +880.6%
Contains more Vitamin B5Vitamin B5 +282.9%
Contains more Vitamin B6Vitamin B6 +325.3%
Contains more FolateFolate +505.6%
Contains more Vitamin AVitamin A +35.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +156.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Rosemary Monterey Jack DV% diff.
Iron 6.65mg 0.72mg 74%
Saturated fat 2.838g 19.066g 74%
Fiber 14.1g 0g 56%
Phosphorus 66mg 444mg 54%
Calcium 317mg 746mg 43%
Protein 3.31g 24.48g 42%
Manganese 0.96mg 0.011mg 41%
Fats 5.86g 30.28g 38%
Vitamin B12 0µg 0.83µg 35%
Cholesterol 0mg 89mg 30%
Copper 0.301mg 0.032mg 30%
Selenium 14.5µg 26%
Sodium 26mg 600mg 25%
Vitamin C 21.8mg 0mg 24%
Folate 109µg 18µg 23%
Vitamin B6 0.336mg 0.079mg 20%
Monounsaturated fat 1.16g 8.751g 19%
Zinc 0.93mg 3mg 19%
Vitamin B2 0.152mg 0.39mg 18%
Potassium 668mg 81mg 17%
Magnesium 91mg 27mg 15%
Vitamin B5 0.804mg 0.21mg 12%
Calories 131kcal 373kcal 12%
Carbs 20.7g 0.68g 7%
Vitamin A 146µg 198µg 6%
Vitamin B3 0.912mg 0.093mg 5%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Choline 15.4mg 3%
Vitamin B1 0.036mg 0.015mg 2%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Net carbs 6.6g 0.68g N/A
Sugar 0.5g N/A
Polyunsaturated fat 0.901g 0.899g 0%
Tryptophan 0.051mg 0.315mg 0%
Threonine 0.136mg 0.871mg 0%
Isoleucine 0.136mg 1.519mg 0%
Leucine 0.249mg 2.344mg 0%
Lysine 0.143mg 2.037mg 0%
Methionine 0.047mg 0.641mg 0%
Phenylalanine 0.169mg 1.289mg 0%
Valine 0.165mg 1.635mg 0%
Histidine 0.066mg 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +2944.1%
Contains more WaterWater +65.3%
Contains more ProteinProtein +639.6%
Contains more FatsFats +416.7%
Contains more OtherOther +50.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -85.1%
Contains more Mono. FatMonounsaturated fat +654.4%
~equal in Polyunsaturated fat ~0.899g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.