Rosemary vs. Muffin — In-Depth Nutrition Comparison
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What are the differences between rosemary and muffin?
- Rosemary is richer than muffin in iron, vitamin A, fiber, calcium, copper, vitamin C, vitamin B6, manganese, magnesium, and potassium.
- Rosemary's daily need coverage for iron is 67% more.
- Rosemary has 40 times more vitamin A than muffin. While rosemary has 2924IU of vitamin A, muffin has only 73IU.
- The glycemic index of muffin is lower.
We used Rosemary, fresh and Muffins, blueberry, commercially prepared (Includes mini-muffins) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +810% |
| Contains more CalciumCalcium | +620.5% |
| Contains more PotassiumPotassium | +452.1% |
| Contains more IronIron | +411.5% |
| Contains more CopperCopper | +401.7% |
| Contains more ZincZinc | +151.4% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +113.8% |
| Contains more PhosphorusPhosphorus | +121.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2322.2% |
| Contains more Vitamin AVitamin A | +595.2% |
| Contains more Vitamin B5Vitamin B5 | +71.1% |
| Contains more Vitamin B6Vitamin B6 | +740% |
| Contains more FolateFolate | +127.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +55.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 1.3mg | 67% |
| Fiber | 14.1g | 1.1g | 52% |
| Polyunsaturated fat | 0.901g | 8.103g | 48% |
| Vitamin K | 39.2µg | 33% | |
| Calcium | 317mg | 44mg | 27% |
| Copper | 0.301mg | 0.06mg | 27% |
| Vitamin C | 21.8mg | 0.9mg | 23% |
| Vitamin B6 | 0.336mg | 0.04mg | 23% |
| Manganese | 0.96mg | 0.449mg | 22% |
| Magnesium | 91mg | 10mg | 19% |
| Choline | 92.5mg | 17% | |
| Potassium | 668mg | 121mg | 16% |
| Fats | 5.86g | 16.07g | 16% |
| Selenium | 8.2µg | 15% | |
| Folate | 109µg | 48µg | 15% |
| Vitamin A | 146µg | 21µg | 14% |
| Sodium | 26mg | 336mg | 13% |
| Calories | 131kcal | 375kcal | 12% |
| Phosphorus | 66mg | 146mg | 11% |
| Vitamin E | 1.63mg | 11% | |
| Carbs | 20.7g | 53g | 11% |
| Vitamin B1 | 0.036mg | 0.168mg | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Monounsaturated fat | 1.16g | 4.822g | 9% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B5 | 0.804mg | 0.47mg | 7% |
| Starch | 16.31g | 7% | |
| Zinc | 0.93mg | 0.37mg | 5% |
| Vitamin B3 | 0.912mg | 1.418mg | 3% |
| Fructose | 1.21g | 2% | |
| Protein | 3.31g | 4.49g | 2% |
| Vitamin B2 | 0.152mg | 0.163mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 6.6g | 51.9g | N/A |
| Sugar | 31.47g | N/A | |
| Trans fat | 0g | 0.2g | N/A |
| Saturated fat | 2.838g | 2.844g | 0% |
| Tryptophan | 0.051mg | 0.066mg | 0% |
| Threonine | 0.136mg | 0.181mg | 0% |
| Isoleucine | 0.136mg | 0.224mg | 0% |
| Leucine | 0.249mg | 0.421mg | 0% |
| Lysine | 0.143mg | 0.199mg | 0% |
| Methionine | 0.047mg | 0.115mg | 0% |
| Phenylalanine | 0.169mg | 0.277mg | 0% |
| Valine | 0.165mg | 0.257mg | 0% |
| Histidine | 0.066mg | 0.128mg | 0% |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +171.5% |
| Contains more OtherOther | +59.5% |
| Contains more ProteinProtein | +35.6% |
| Contains more FatsFats | +174.2% |
| Contains more CarbsCarbs | +156% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +315.7% |
| Contains more Poly. FatPolyunsaturated fat | +799.3% |
~equal in
Saturated fat
~2.844g
