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  6. Rosemary vs. Neufchâtel cheese

Rosemary vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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The main differences between rosemary and neufchâtel cheese

  • Neufchâtel cheese contains less iron, fiber, vitamin A, manganese, copper, vitamin C, folate, and vitamin B6 than rosemary.
  • Daily need coverage for iron for rosemary is 82% higher.
  • Rosemary is lower in saturated fat.
  • Rosemary has a higher glycemic index than neufchâtel cheese.

Food types used in this article are Rosemary, fresh and Cheese, neufchatel.

Infographic

Rosemary vs Neufchâtel cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +810%
Contains more CalciumCalcium +170.9%
Contains more PotassiumPotassium +339.5%
Contains more IronIron +5015.4%
Contains more CopperCopper +1014.8%
Contains more ZincZinc +13.4%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +8627.3%
Contains more PhosphorusPhosphorus +109.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +63.6%
Contains more Vitamin B3Vitamin B3 +334.3%
Contains more Vitamin B5Vitamin B5 +39.8%
Contains more Vitamin B6Vitamin B6 +719.5%
Contains more FolateFolate +678.6%
Contains more Vitamin AVitamin A +65.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.155mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rosemary Neufchâtel cheese DV% diff.
Iron 6.65mg 0.13mg 82%
Fiber 14.1g 0g 56%
Saturated fat 2.838g 12.79g 45%
Manganese 0.96mg 0.011mg 41%
Copper 0.301mg 0.027mg 30%
Fats 5.86g 22.78g 26%
Cholesterol 0mg 74mg 25%
Vitamin C 21.8mg 0mg 24%
Folate 109µg 14µg 24%
Vitamin B6 0.336mg 0.041mg 23%
Calcium 317mg 117mg 20%
Magnesium 91mg 10mg 19%
Potassium 668mg 152mg 15%
Vitamin B12 0µg 0.3µg 13%
Sodium 26mg 334mg 13%
Protein 3.31g 9.15g 12%
Monounsaturated fat 1.16g 5.784g 12%
Vitamin A 146µg 241µg 11%
Phosphorus 66mg 138mg 10%
Carbs 20.7g 3.59g 6%
Calories 131kcal 253kcal 6%
Vitamin B5 0.804mg 0.575mg 5%
Selenium 3µg 5%
Vitamin B3 0.912mg 0.21mg 4%
Vitamin E 0.4mg 3%
Vitamin B1 0.036mg 0.022mg 1%
Vitamin K 1.7µg 1%
Zinc 0.93mg 0.82mg 1%
Net carbs 6.6g 3.59g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Vitamin B2 0.152mg 0.155mg 0%
Polyunsaturated fat 0.901g 0.97g 0%
Tryptophan 0.051mg 0.106mg 0%
Threonine 0.136mg 0.359mg 0%
Isoleucine 0.136mg 0.501mg 0%
Leucine 0.249mg 1.013mg 0%
Lysine 0.143mg 0.875mg 0%
Methionine 0.047mg 0.294mg 0%
Phenylalanine 0.169mg 0.448mg 0%
Valine 0.165mg 0.609mg 0%
Histidine 0.066mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +476.6%
Contains more OtherOther +72.3%
Contains more ProteinProtein +176.4%
Contains more FatsFats +288.7%
~equal in Water ~63.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -77.8%
Contains more Mono. FatMonounsaturated fat +398.6%
~equal in Polyunsaturated fat ~0.97g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.