Rosemary vs. Brazil nut — In-Depth Nutrition Comparison
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Differences between rosemary and brazil nut
- Rosemary has more vitamin A, iron, fiber, and vitamin C, while brazil nut has more copper, phosphorus, magnesium, vitamin B1, and zinc.
- Brazil nut's daily need coverage for copper is 160% higher.
- The amount of saturated fat in rosemary is lower.
- Brazil nut has a lower glycemic index. The glycemic index of brazil nut is 10, while the glycemic index of rosemary is 70.
The food types used in this comparison are Rosemary, fresh and Nuts, brazilnuts, dried, unblanched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +98.1% |
| Contains more IronIron | +173.7% |
| Contains more MagnesiumMagnesium | +313.2% |
| Contains more CopperCopper | +479.1% |
| Contains more ZincZinc | +336.6% |
| Contains more PhosphorusPhosphorus | +998.5% |
| Contains less SodiumSodium | -88.5% |
| Contains more ManganeseManganese | +27.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3014.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +334.3% |
| Contains more Vitamin B3Vitamin B3 | +209.2% |
| Contains more Vitamin B5Vitamin B5 | +337% |
| Contains more Vitamin B6Vitamin B6 | +232.7% |
| Contains more FolateFolate | +395.5% |
| Contains more Vitamin B1Vitamin B1 | +1613.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more CarbsCarbs | +76.3% |
| Contains more WaterWater | +1881.6% |
| Contains more ProteinProtein | +332.6% |
| Contains more FatsFats | +1045.1% |
| Contains more OtherOther | +44.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Mono. FatMonounsaturated fat | +1958.5% |
| Contains more Poly. FatPolyunsaturated fat | +2608% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 1917µg | 3485% | |
| Copper | 0.301mg | 1.743mg | 160% |
| Polyunsaturated fat | 0.901g | 24.399g | 157% |
| Fats | 5.86g | 67.1g | 94% |
| Phosphorus | 66mg | 725mg | 94% |
| Magnesium | 91mg | 376mg | 68% |
| Saturated fat | 2.838g | 16.134g | 60% |
| Monounsaturated fat | 1.16g | 23.879g | 57% |
| Iron | 6.65mg | 2.43mg | 53% |
| Vitamin B1 | 0.036mg | 0.617mg | 48% |
| Vitamin E | 5.65mg | 38% | |
| Zinc | 0.93mg | 4.06mg | 28% |
| Calories | 131kcal | 659kcal | 26% |
| Fiber | 14.1g | 7.5g | 26% |
| Vitamin C | 21.8mg | 0.7mg | 23% |
| Folate | 109µg | 22µg | 22% |
| Protein | 3.31g | 14.32g | 22% |
| Vitamin B6 | 0.336mg | 0.101mg | 18% |
| Vitamin A | 146µg | 0µg | 16% |
| Calcium | 317mg | 160mg | 16% |
| Vitamin B5 | 0.804mg | 0.184mg | 12% |
| Manganese | 0.96mg | 1.223mg | 11% |
| Vitamin B2 | 0.152mg | 0.035mg | 9% |
| Choline | 28.8mg | 5% | |
| Vitamin B3 | 0.912mg | 0.295mg | 4% |
| Carbs | 20.7g | 11.74g | 3% |
| Sodium | 26mg | 3mg | 1% |
| Net carbs | 6.6g | 4.24g | N/A |
| Potassium | 668mg | 659mg | 0% |
| Sugar | 2.33g | N/A | |
| Starch | 0.25g | 0% | |
| Tryptophan | 0.051mg | 0.135mg | 0% |
| Threonine | 0.136mg | 0.365mg | 0% |
| Isoleucine | 0.136mg | 0.518mg | 0% |
| Leucine | 0.249mg | 1.19mg | 0% |
| Lysine | 0.143mg | 0.49mg | 0% |
| Methionine | 0.047mg | 1.124mg | 0% |
| Phenylalanine | 0.169mg | 0.639mg | 0% |
| Valine | 0.165mg | 0.76mg | 0% |
| Histidine | 0.066mg | 0.409mg | 0% |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
27%
Minerals Daily Need Coverage Score
75%
1208%
Comparison summary
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 2.33g)
Which food is lower in Saturated fat?
Rosemary is lower in Saturated fat (difference - 13.296g)
Which food is cheaper?
Rosemary is cheaper (difference - $1.9)
Which food contains less Sodium?
Brazil nut contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Brazil nut is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.