Rosemary vs. Passion fruit — In-Depth Nutrition Comparison
Compare
The main differences between rosemary and passion fruit
- Passion fruit contains less iron, vitamin A, calcium, copper, folate, vitamin B6, fiber, magnesium, and potassium than rosemary.
- Daily need coverage for iron for rosemary is 63% higher.
- Passion fruit has 48 times less saturated fat than rosemary. Rosemary has 2.838g of saturated fat, while passion fruit has 0.059g.
- Rosemary has a higher glycemic index than passion fruit.
Food types used in this article are Rosemary, fresh and Passion-fruit, (granadilla), purple, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +213.8% |
| Contains more CalciumCalcium | +2541.7% |
| Contains more PotassiumPotassium | +92% |
| Contains more IronIron | +315.6% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +830% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +128.1% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +236% |
| Contains more FolateFolate | +678.6% |
| Contains more Vitamin CVitamin C | +37.6% |
| Contains more Vitamin B3Vitamin B3 | +64.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +50.5% |
| Contains more FatsFats | +737.1% |
| Contains more OtherOther | +198.7% |
| Contains more CarbsCarbs | +12.9% |
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +1248.8% |
| Contains more Poly. FatPolyunsaturated fat | +119.2% |
| Contains less Sat. FatSaturated fat | -97.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.65mg | 1.6mg | 63% |
| Manganese | 0.96mg | 42% | |
| Calcium | 317mg | 12mg | 31% |
| Copper | 0.301mg | 0.086mg | 24% |
| Folate | 109µg | 14µg | 24% |
| Vitamin B6 | 0.336mg | 0.1mg | 18% |
| Vitamin B5 | 0.804mg | 16% | |
| Magnesium | 91mg | 29mg | 15% |
| Fiber | 14.1g | 10.4g | 15% |
| Saturated fat | 2.838g | 0.059g | 13% |
| Vitamin C | 21.8mg | 30mg | 9% |
| Potassium | 668mg | 348mg | 9% |
| Vitamin A | 146µg | 64µg | 9% |
| Fats | 5.86g | 0.7g | 8% |
| Zinc | 0.93mg | 0.1mg | 8% |
| Vitamin B3 | 0.912mg | 1.5mg | 4% |
| Polyunsaturated fat | 0.901g | 0.411g | 3% |
| Monounsaturated fat | 1.16g | 0.086g | 3% |
| Vitamin B1 | 0.036mg | 0mg | 3% |
| Vitamin B2 | 0.152mg | 0.13mg | 2% |
| Calories | 131kcal | 97kcal | 2% |
| Protein | 3.31g | 2.2g | 2% |
| Choline | 7.6mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Carbs | 20.7g | 23.38g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Net carbs | 6.6g | 12.98g | N/A |
| Sugar | 11.2g | N/A | |
| Phosphorus | 66mg | 68mg | 0% |
| Sodium | 26mg | 28mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
17%
Minerals Daily Need Coverage Score
75%
18%
Comparison summary
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 2mg)
Which food is cheaper?
Rosemary is cheaper (difference - $0.5)
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 2.779g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 54)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.