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Rosemary vs. Passion fruit — In-Depth Nutrition Comparison

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The main differences between rosemary and passion fruit

  • Passion fruit contains less iron, vitamin A, calcium, copper, folate, vitamin B6, fiber, magnesium, and potassium than rosemary.
  • Daily need coverage for iron for rosemary is 63% higher.
  • Passion fruit has 48 times less saturated fat than rosemary. Rosemary has 2.838g of saturated fat, while passion fruit has 0.059g.
  • Rosemary has a higher glycemic index than passion fruit.

Food types used in this article are Rosemary, fresh and Passion-fruit, (granadilla), purple, raw.

Infographic

Rosemary vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more MagnesiumMagnesium +213.8%
Contains more CalciumCalcium +2541.7%
Contains more PotassiumPotassium +92%
Contains more IronIron +315.6%
Contains more CopperCopper +250%
Contains more ZincZinc +830%
Contains more ManganeseManganese +∞%
~equal in Phosphorus ~68mg
~equal in Sodium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin AVitamin A +128.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +16.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +236%
Contains more FolateFolate +678.6%
Contains more Vitamin CVitamin C +37.6%
Contains more Vitamin B3Vitamin B3 +64.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +50.5%
Contains more FatsFats +737.1%
Contains more OtherOther +198.7%
Contains more CarbsCarbs +12.9%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +1248.8%
Contains more Poly. FatPolyunsaturated fat +119.2%
Contains less Sat. FatSaturated fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Passion fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Passion fruit DV% diff.
Iron 6.65mg 1.6mg 63%
Manganese 0.96mg 42%
Calcium 317mg 12mg 31%
Copper 0.301mg 0.086mg 24%
Folate 109µg 14µg 24%
Vitamin B6 0.336mg 0.1mg 18%
Vitamin B5 0.804mg 16%
Magnesium 91mg 29mg 15%
Fiber 14.1g 10.4g 15%
Saturated fat 2.838g 0.059g 13%
Vitamin C 21.8mg 30mg 9%
Potassium 668mg 348mg 9%
Vitamin A 146µg 64µg 9%
Fats 5.86g 0.7g 8%
Zinc 0.93mg 0.1mg 8%
Vitamin B3 0.912mg 1.5mg 4%
Polyunsaturated fat 0.901g 0.411g 3%
Monounsaturated fat 1.16g 0.086g 3%
Vitamin B1 0.036mg 0mg 3%
Vitamin B2 0.152mg 0.13mg 2%
Calories 131kcal 97kcal 2%
Protein 3.31g 2.2g 2%
Choline 7.6mg 1%
Selenium 0.6µg 1%
Carbs 20.7g 23.38g 1%
Vitamin K 0.7µg 1%
Net carbs 6.6g 12.98g N/A
Sugar 11.2g N/A
Phosphorus 66mg 68mg 0%
Sodium 26mg 28mg 0%
Vitamin E 0.02mg 0%
Tryptophan 0.051mg 0%
Threonine 0.136mg 0%
Isoleucine 0.136mg 0%
Leucine 0.249mg 0%
Lysine 0.143mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.169mg 0%
Valine 0.165mg 0%
Histidine 0.066mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Rosemary
17%
Passion fruit
Minerals Daily Need Coverage Score
75%
Rosemary
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 2mg)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $0.5)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 2.779g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 54)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.