Rosemary vs. Pasta — In-Depth Nutrition Comparison
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What are the differences between rosemary and pasta?
- Rosemary is higher in iron, vitamin A, manganese, calcium, vitamin C, vitamin B6, copper, potassium, and magnesium, yet pasta is higher in vitamin B1.
- Rosemary's daily need coverage for iron is 69% more.
- The glycemic index of pasta is lower.
We used Rosemary, fresh and Pasta, fresh-refrigerated, plain, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +405.6% |
| Contains more CalciumCalcium | +5183.3% |
| Contains more PotassiumPotassium | +2683.3% |
| Contains more IronIron | +483.3% |
| Contains more CopperCopper | +223.7% |
| Contains more ZincZinc | +66.1% |
| Contains more ManganeseManganese | +328.6% |
| Contains less SodiumSodium | -76.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2333.3% |
| Contains more Vitamin B5Vitamin B5 | +339.3% |
| Contains more Vitamin B6Vitamin B6 | +888.2% |
| Contains more FolateFolate | +70.3% |
| Contains more Vitamin B1Vitamin B1 | +480.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 1.14mg | 69% |
| Fiber | 14.1g | 56% | |
| Manganese | 0.96mg | 0.224mg | 32% |
| Calcium | 317mg | 6mg | 31% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Copper | 0.301mg | 0.093mg | 23% |
| Vitamin B6 | 0.336mg | 0.034mg | 23% |
| Potassium | 668mg | 24mg | 19% |
| Magnesium | 91mg | 18mg | 17% |
| Vitamin A | 146µg | 6µg | 16% |
| Vitamin B1 | 0.036mg | 0.209mg | 14% |
| Saturated fat | 2.838g | 0.15g | 12% |
| Vitamin B5 | 0.804mg | 0.183mg | 12% |
| Cholesterol | 0mg | 33mg | 11% |
| Folate | 109µg | 64µg | 11% |
| Fats | 5.86g | 1.05g | 7% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Protein | 3.31g | 5.15g | 4% |
| Polyunsaturated fat | 0.901g | 0.429g | 3% |
| Zinc | 0.93mg | 0.56mg | 3% |
| Monounsaturated fat | 1.16g | 0.124g | 3% |
| Carbs | 20.7g | 24.93g | 1% |
| Sodium | 26mg | 6mg | 1% |
| Calories | 131kcal | 131kcal | 0% |
| Net carbs | 6.6g | 24.93g | N/A |
| Phosphorus | 66mg | 63mg | 0% |
| Vitamin B2 | 0.152mg | 0.15mg | 0% |
| Vitamin B3 | 0.912mg | 0.992mg | 0% |
| Tryptophan | 0.051mg | 0.065mg | 0% |
| Threonine | 0.136mg | 0.134mg | 0% |
| Isoleucine | 0.136mg | 0.197mg | 0% |
| Leucine | 0.249mg | 0.348mg | 0% |
| Lysine | 0.143mg | 0.097mg | 0% |
| Methionine | 0.047mg | 0.079mg | 0% |
| Phenylalanine | 0.169mg | 0.247mg | 0% |
| Valine | 0.165mg | 0.217mg | 0% |
| Histidine | 0.066mg | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +458.1% |
| Contains more OtherOther | +661.3% |
| Contains more ProteinProtein | +55.6% |
| Contains more CarbsCarbs | +20.4% |
~equal in
Water
~68.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +835.5% |
| Contains more Poly. FatPolyunsaturated fat | +110% |
| Contains less Sat. FatSaturated fat | -94.7% |
