Rosemary vs. Pastry — In-Depth Nutrition Comparison
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Significant differences between rosemary and pastry
- Rosemary has more vitamin A, iron, fiber, calcium, vitamin B6, vitamin C, copper, and manganese; however, pastry is richer in vitamin B1.
- Rosemary covers your daily vitamin A needs 58% more than pastry.
- Rosemary contains less saturated fat.
- Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of pastry is 59.
Specific food types used in this comparison are Rosemary, fresh and Puff pastry, frozen, ready-to-bake.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +468.8% |
| Contains more CalciumCalcium | +3070% |
| Contains more PotassiumPotassium | +995.1% |
| Contains more IronIron | +159.8% |
| Contains more CopperCopper | +164% |
| Contains more ZincZinc | +75.5% |
| Contains less SodiumSodium | -89.6% |
| Contains more ManganeseManganese | +96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1500% |
| Contains more FolateFolate | +39.7% |
| Contains more Vitamin B1Vitamin B1 | +1005.6% |
| Contains more Vitamin B2Vitamin B2 | +86.2% |
| Contains more Vitamin B3Vitamin B3 | +357% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 1.16g | 21.597g | 51% |
| Iron | 6.65mg | 2.56mg | 51% |
| Fats | 5.86g | 38.1g | 50% |
| Fiber | 14.1g | 1.5g | 50% |
| Selenium | 24.2µg | 44% | |
| Saturated fat | 2.838g | 9.643g | 31% |
| Calcium | 317mg | 10mg | 31% |
| Vitamin B1 | 0.036mg | 0.398mg | 30% |
| Polyunsaturated fat | 0.901g | 4.894g | 27% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Vitamin B6 | 0.336mg | 0.021mg | 24% |
| Manganese | 0.96mg | 0.488mg | 21% |
| Calories | 131kcal | 551kcal | 21% |
| Copper | 0.301mg | 0.114mg | 21% |
| Vitamin B3 | 0.912mg | 4.168mg | 20% |
| Magnesium | 91mg | 16mg | 18% |
| Potassium | 668mg | 61mg | 18% |
| Vitamin A | 146µg | 0µg | 16% |
| Vitamin B5 | 0.804mg | 0mg | 16% |
| Vitamin K | 16.1µg | 13% | |
| Sodium | 26mg | 249mg | 10% |
| Vitamin B2 | 0.152mg | 0.283mg | 10% |
| Folate | 109µg | 78µg | 8% |
| Carbs | 20.7g | 45.1g | 8% |
| Protein | 3.31g | 7.3g | 8% |
| Zinc | 0.93mg | 0.53mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Phosphorus | 66mg | 60mg | 1% |
| Choline | 6.4mg | 1% | |
| Net carbs | 6.6g | 43.6g | N/A |
| Sugar | 0.74g | N/A | |
| Tryptophan | 0.051mg | 0.085mg | 0% |
| Threonine | 0.136mg | 0.196mg | 0% |
| Isoleucine | 0.136mg | 0.272mg | 0% |
| Leucine | 0.249mg | 0.508mg | 0% |
| Lysine | 0.143mg | 0.142mg | 0% |
| Methionine | 0.047mg | 0.129mg | 0% |
| Phenylalanine | 0.169mg | 0.362mg | 0% |
| Valine | 0.165mg | 0.308mg | 0% |
| Histidine | 0.066mg | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +697.3% |
| Contains more OtherOther | +136% |
| Contains more ProteinProtein | +120.5% |
| Contains more FatsFats | +550.2% |
| Contains more CarbsCarbs | +117.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Mono. FatMonounsaturated fat | +1761.8% |
| Contains more Poly. FatPolyunsaturated fat | +443.2% |
