Rosemary vs. Jalapeño — In-Depth Nutrition Comparison
Compare
Important differences between rosemary and jalapeño
- Rosemary has more iron, fiber, manganese, vitamin A, calcium, copper, folate, and magnesium; however, jalapeño has more vitamin C.
- Jalapeño's daily need coverage for vitamin C is 108% more.
- Rosemary has 31 times more saturated fat than jalapeño. Rosemary has 2.838g of saturated fat, while jalapeño has 0.092g.
- Rosemary has a higher glycemic index than jalapeño.
The food varieties used in the comparison are Rosemary, fresh and Peppers, jalapeno, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +506.7% |
| Contains more CalciumCalcium | +2541.7% |
| Contains more PotassiumPotassium | +169.4% |
| Contains more IronIron | +2560% |
| Contains more CopperCopper | +554.3% |
| Contains more ZincZinc | +564.3% |
| Contains more PhosphorusPhosphorus | +153.8% |
| Contains more ManganeseManganese | +889.7% |
| Contains less SodiumSodium | -88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +170.4% |
| Contains more Vitamin B2Vitamin B2 | +117.1% |
| Contains more Vitamin B5Vitamin B5 | +155.2% |
| Contains more FolateFolate | +303.7% |
| Contains more Vitamin CVitamin C | +444% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +40.4% |
| Contains more Vitamin B6Vitamin B6 | +24.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21.8mg | 118.6mg | 108% |
| Iron | 6.65mg | 0.25mg | 80% |
| Fiber | 14.1g | 2.8g | 45% |
| Manganese | 0.96mg | 0.097mg | 38% |
| Calcium | 317mg | 12mg | 31% |
| Copper | 0.301mg | 0.046mg | 28% |
| Vitamin E | 3.58mg | 24% | |
| Folate | 109µg | 27µg | 21% |
| Magnesium | 91mg | 15mg | 18% |
| Vitamin K | 18.5µg | 15% | |
| Saturated fat | 2.838g | 0.092g | 12% |
| Potassium | 668mg | 248mg | 12% |
| Vitamin A | 146µg | 54µg | 10% |
| Vitamin B5 | 0.804mg | 0.315mg | 10% |
| Fats | 5.86g | 0.37g | 8% |
| Zinc | 0.93mg | 0.14mg | 7% |
| Vitamin B2 | 0.152mg | 0.07mg | 6% |
| Phosphorus | 66mg | 26mg | 6% |
| Vitamin B6 | 0.336mg | 0.419mg | 6% |
| Polyunsaturated fat | 0.901g | 0.112g | 5% |
| Calories | 131kcal | 29kcal | 5% |
| Protein | 3.31g | 0.91g | 5% |
| Carbs | 20.7g | 6.5g | 5% |
| Fructose | 2.63g | 3% | |
| Monounsaturated fat | 1.16g | 0.029g | 3% |
| Vitamin B3 | 0.912mg | 1.28mg | 2% |
| Selenium | 0.4µg | 1% | |
| Sodium | 26mg | 3mg | 1% |
| Choline | 7.5mg | 1% | |
| Net carbs | 6.6g | 3.7g | N/A |
| Sugar | 4.12g | N/A | |
| Vitamin B1 | 0.036mg | 0.04mg | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +263.7% |
| Contains more FatsFats | +1483.8% |
| Contains more CarbsCarbs | +218.5% |
| Contains more OtherOther | +345.3% |
| Contains more WaterWater | +35.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3900% |
| Contains more Poly. FatPolyunsaturated fat | +704.5% |
| Contains less Sat. FatSaturated fat | -96.8% |
