Rosemary vs. Persimmon — In-Depth Nutrition Comparison
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How are Rosemary and Persimmon different?
- Rosemary is richer in Iron, Calcium, Potassium, and Phosphorus, while Persimmon is higher in Vitamin C.
- Rosemary covers your daily need of Iron 52% more than Persimmon.
- Rosemary contains 12 times more Calcium than Persimmon. Rosemary contains 317mg of Calcium, while Persimmon contains 27mg.
Rosemary, fresh and Persimmons, native, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1074.1%
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Iron
+166%
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Phosphorus
+153.8%
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Potassium
+115.5%
Contains
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Sodium
-96.2%
Contains
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Calcium
+1074.1%
Contains
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Iron
+166%
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Phosphorus
+153.8%
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Potassium
+115.5%
Contains
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Sodium
-96.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+202.8%
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Vitamin C
+202.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+313.8%
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Fats
+1365%
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Other
+162.2%
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Carbs
+61.8%
Equal in Water - 64.4
Contains
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Protein
+313.8%
Contains
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Fats
+1365%
Contains
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Other
+162.2%
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Carbs
+61.8%
Equal in Water - 64.4
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.6g | 33.5g |
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| Protein | 3.31g | 0.8g |
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| Fats | 5.86g | 0.4g |
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| Carbs | 20.7g | 33.5g |
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| Calories | 131kcal | 127kcal |
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| Fiber | 14.1g |
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| Calcium | 317mg | 27mg |
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| Iron | 6.65mg | 2.5mg |
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| Magnesium | 91mg |
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| Phosphorus | 66mg | 26mg |
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| Potassium | 668mg | 310mg |
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| Sodium | 26mg | 1mg |
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| Zinc | 0.93mg |
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| Copper | 0.301mg |
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| Manganese | 0.96mg |
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| Vitamin A | 2924IU |
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| Vitamin A RAE | 146µg |
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| Vitamin C | 21.8mg | 66mg |
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| Vitamin B1 | 0.036mg |
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| Vitamin B2 | 0.152mg |
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| Vitamin B3 | 0.912mg |
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| Vitamin B5 | 0.804mg |
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| Vitamin B6 | 0.336mg |
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| Folate | 109µg |
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| Tryptophan | 0.051mg | 0.014mg |
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| Threonine | 0.136mg | 0.041mg |
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| Isoleucine | 0.136mg | 0.035mg |
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| Leucine | 0.249mg | 0.058mg |
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| Lysine | 0.143mg | 0.045mg |
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| Methionine | 0.047mg | 0.007mg |
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| Phenylalanine | 0.169mg | 0.036mg |
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| Valine | 0.165mg | 0.042mg |
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| Histidine | 0.066mg | 0.016mg |
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| Saturated Fat | 2.838g |
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| Monounsaturated Fat | 1.16g |
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| Polyunsaturated fat | 0.901g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
18%
Minerals Daily Need Coverage Score
75%
14%
Comparison summary
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food is cheaper?
Rosemary is cheaper (difference - $1.5)
Which food is richer in vitamins?
Rosemary is relatively richer in vitamins
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Persimmon is lower in Saturated Fat (difference - 2.838g)
Which food is lower in glycemic index?
Persimmon is lower in glycemic index (difference - 9)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)