Rosemary vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Differences between rosemary and Peruvian groundcherry
- Rosemary has more iron, vitamin A, calcium, vitamin C, and vitamin B2, while Peruvian groundcherry has more vitamin B3 and vitamin B1.
- Rosemary's daily need coverage for iron is 71% higher.
- Peruvian groundcherry contains 35 times less calcium than rosemary. Rosemary contains 317mg of calcium, while Peruvian groundcherry contains 9mg.
- Peruvian groundcherry has a lower glycemic index. The glycemic index of Peruvian groundcherry is 35, while the glycemic index of rosemary is 70.
The food types used in this comparison are Rosemary, fresh and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3422.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +565% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +65% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +98.2% |
| Contains more Vitamin AVitamin A | +305.6% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +205.6% |
| Contains more Vitamin B3Vitamin B3 | +207% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 1mg | 71% |
| Fiber | 14.1g | 56% | |
| Manganese | 0.96mg | 42% | |
| Copper | 0.301mg | 33% | |
| Calcium | 317mg | 9mg | 31% |
| Folate | 109µg | 27% | |
| Vitamin B6 | 0.336mg | 26% | |
| Magnesium | 91mg | 22% | |
| Potassium | 668mg | 20% | |
| Vitamin B5 | 0.804mg | 16% | |
| Saturated fat | 2.838g | 13% | |
| Vitamin C | 21.8mg | 11mg | 12% |
| Vitamin B3 | 0.912mg | 2.8mg | 12% |
| Vitamin A | 146µg | 36µg | 12% |
| Vitamin B2 | 0.152mg | 0.04mg | 9% |
| Zinc | 0.93mg | 8% | |
| Fats | 5.86g | 0.7g | 8% |
| Polyunsaturated fat | 0.901g | 6% | |
| Vitamin B1 | 0.036mg | 0.11mg | 6% |
| Calories | 131kcal | 53kcal | 4% |
| Phosphorus | 66mg | 40mg | 4% |
| Protein | 3.31g | 1.9g | 3% |
| Carbs | 20.7g | 11.2g | 3% |
| Monounsaturated fat | 1.16g | 3% | |
| Sodium | 26mg | 1% | |
| Net carbs | 6.6g | 11.2g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +74.2% |
| Contains more FatsFats | +737.1% |
| Contains more CarbsCarbs | +84.8% |
| Contains more OtherOther | +195% |
| Contains more WaterWater | +26% |
