Rosemary vs. Pilaf — In-Depth Nutrition Comparison
Compare
A recap on differences between rosemary and pilaf
- Rosemary has more vitamin A, iron, fiber, calcium, vitamin C, and copper; however, pilaf is higher in vitamin B1, vitamin B3, and folate.
- Rosemary covers your daily vitamin A needs 58% more than pilaf.
- Pilaf contains 12 times less fiber than rosemary. Rosemary contains 14.1g of fiber, while pilaf contains 1.2g.
- Rosemary has less sodium.
Food varieties used in this article are Rosemary, fresh and Rice and vermicelli mix, rice pilaf flavor, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +184.4% |
| Contains more CalciumCalcium | +281.9% |
| Contains more PotassiumPotassium | +255.3% |
| Contains more IronIron | +172.5% |
| Contains more CopperCopper | +81.3% |
| Contains less SodiumSodium | -98% |
| Contains more PhosphorusPhosphorus | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +431.7% |
| Contains more Vitamin AVitamin A | +3550% |
| Contains more Vitamin B2Vitamin B2 | +74.7% |
| Contains more Vitamin B5Vitamin B5 | +12.4% |
| Contains more Vitamin B1Vitamin B1 | +1575% |
| Contains more Vitamin B3Vitamin B3 | +571.8% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +94.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.4µg | 59% | |
| Sodium | 26mg | 1303mg | 56% |
| Iron | 6.65mg | 2.44mg | 53% |
| Fiber | 14.1g | 1.2g | 52% |
| Vitamin B1 | 0.036mg | 0.603mg | 47% |
| Vitamin B3 | 0.912mg | 6.127mg | 33% |
| Starch | 71.23g | 29% | |
| Folate | 109µg | 212µg | 26% |
| Calcium | 317mg | 83mg | 23% |
| Vitamin C | 21.8mg | 4.1mg | 20% |
| Carbs | 20.7g | 76.31g | 19% |
| Vitamin A | 146µg | 4µg | 16% |
| Copper | 0.301mg | 0.166mg | 15% |
| Magnesium | 91mg | 32mg | 14% |
| Protein | 3.31g | 10.42g | 14% |
| Potassium | 668mg | 188mg | 14% |
| Phosphorus | 66mg | 154mg | 13% |
| Saturated fat | 2.838g | 0.307g | 12% |
| Calories | 131kcal | 359kcal | 11% |
| Fats | 5.86g | 1.37g | 7% |
| Vitamin B2 | 0.152mg | 0.087mg | 5% |
| Vitamin B6 | 0.336mg | 0.4mg | 5% |
| Polyunsaturated fat | 0.901g | 0.377g | 3% |
| Choline | 17.5mg | 3% | |
| Manganese | 0.96mg | 0.882mg | 3% |
| Monounsaturated fat | 1.16g | 0.373g | 2% |
| Vitamin B5 | 0.804mg | 0.715mg | 2% |
| Zinc | 0.93mg | 1.01mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Net carbs | 6.6g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.051mg | 0.086mg | 0% |
| Threonine | 0.136mg | 0.221mg | 0% |
| Isoleucine | 0.136mg | 0.279mg | 0% |
| Leucine | 0.249mg | 0.523mg | 0% |
| Lysine | 0.143mg | 0.189mg | 0% |
| Methionine | 0.047mg | 0.145mg | 0% |
| Phenylalanine | 0.169mg | 0.32mg | 0% |
| Valine | 0.165mg | 0.374mg | 0% |
| Histidine | 0.066mg | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +327.7% |
| Contains more WaterWater | +742.9% |
| Contains more ProteinProtein | +214.8% |
| Contains more CarbsCarbs | +268.6% |
| Contains more OtherOther | +63.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +211% |
| Contains more Poly. FatPolyunsaturated fat | +139% |
| Contains less Sat. FatSaturated fat | -89.2% |
