Rosemary vs. Pizza — In-Depth Nutrition Comparison
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Important differences between rosemary and pizza
- Rosemary has more iron, vitamin A, fiber, manganese, vitamin C, copper, and vitamin B6; however, pizza has more vitamin B1 and phosphorus.
- Rosemary's daily need coverage for iron is 52% more.
- Rosemary has 16 times more vitamin C than pizza. Rosemary has 21.8mg of vitamin C, while pizza has 1.4mg.
- Rosemary is lower in sodium.
The food varieties used in the comparison are Rosemary, fresh and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +279.2% |
| Contains more CalciumCalcium | +68.6% |
| Contains more PotassiumPotassium | +288.4% |
| Contains more IronIron | +168.1% |
| Contains more CopperCopper | +186.7% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +166.7% |
| Contains more ZincZinc | +44.1% |
| Contains more PhosphorusPhosphorus | +227.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1457.1% |
| Contains more Vitamin AVitamin A | +111.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more FolateFolate | +17.2% |
| Contains more Vitamin B1Vitamin B1 | +983.3% |
| Contains more Vitamin B2Vitamin B2 | +28.3% |
| Contains more Vitamin B3Vitamin B3 | +319.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 2.48mg | 52% |
| Fiber | 14.1g | 2.3g | 47% |
| Selenium | 19.9µg | 36% | |
| Vitamin B1 | 0.036mg | 0.39mg | 30% |
| Manganese | 0.96mg | 0.36mg | 26% |
| Sodium | 26mg | 598mg | 25% |
| Vitamin C | 21.8mg | 1.4mg | 23% |
| Copper | 0.301mg | 0.105mg | 22% |
| Phosphorus | 66mg | 216mg | 21% |
| Vitamin B6 | 0.336mg | 0.08mg | 20% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin B3 | 0.912mg | 3.825mg | 18% |
| Magnesium | 91mg | 24mg | 16% |
| Vitamin B5 | 0.804mg | 16% | |
| Protein | 3.31g | 11.39g | 16% |
| Potassium | 668mg | 172mg | 15% |
| Calcium | 317mg | 188mg | 13% |
| Starch | 26.95g | 11% | |
| Vitamin A | 146µg | 69µg | 9% |
| Saturated fat | 2.838g | 4.465g | 7% |
| Calories | 131kcal | 266kcal | 7% |
| Vitamin E | 0.83mg | 6% | |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin K | 6.7µg | 6% | |
| Fats | 5.86g | 9.69g | 6% |
| Polyunsaturated fat | 0.901g | 1.681g | 5% |
| Carbs | 20.7g | 33.33g | 4% |
| Folate | 109µg | 93µg | 4% |
| Monounsaturated fat | 1.16g | 2.608g | 4% |
| Zinc | 0.93mg | 1.34mg | 4% |
| Vitamin B2 | 0.152mg | 0.195mg | 3% |
| Choline | 16.4mg | 3% | |
| Fructose | 1g | 1% | |
| Net carbs | 6.6g | 31.03g | N/A |
| Sugar | 3.58g | N/A | |
| Trans fat | 0g | 0.241g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0.41mg | 0% |
| Isoleucine | 0.136mg | 0.564mg | 0% |
| Leucine | 0.249mg | 1.139mg | 0% |
| Lysine | 0.143mg | 0.77mg | 0% |
| Methionine | 0.047mg | 0.264mg | 0% |
| Phenylalanine | 0.169mg | 0.664mg | 0% |
| Valine | 0.165mg | 0.72mg | 0% |
| Histidine | 0.066mg | 0.355mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +57% |
| Contains more ProteinProtein | +244.1% |
| Contains more FatsFats | +65.4% |
| Contains more CarbsCarbs | +61% |
~equal in
Other
~2.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.4% |
| Contains more Mono. FatMonounsaturated fat | +124.8% |
| Contains more Poly. FatPolyunsaturated fat | +86.6% |
