Rosemary vs. Pork — In-Depth Nutrition Comparison
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A recap on differences between rosemary and pork
- Rosemary has more iron, vitamin A, fiber, manganese, calcium, and folate; however, pork is higher in vitamin B1, vitamin B12, and vitamin B3.
- Rosemary covers your daily iron needs 72% more than pork.
- The glycemic index of rosemary is higher.
Food varieties used in this article are Rosemary, fresh and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +1568.4% |
| Contains more PotassiumPotassium | +57.9% |
| Contains more IronIron | +664.4% |
| Contains more CopperCopper | +312.3% |
| Contains less SodiumSodium | -58.1% |
| Contains more ManganeseManganese | +10566.7% |
| Contains more ZincZinc | +157% |
| Contains more PhosphorusPhosphorus | +272.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3533.3% |
| Contains more Vitamin AVitamin A | +7200% |
| Contains more Vitamin B5Vitamin B5 | +15.2% |
| Contains more FolateFolate | +2080% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2336.1% |
| Contains more Vitamin B2Vitamin B2 | +111.2% |
| Contains more Vitamin B3Vitamin B3 | +452.3% |
| Contains more Vitamin B6Vitamin B6 | +38.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 82% | |
| Iron | 6.65mg | 0.87mg | 72% |
| Vitamin B1 | 0.036mg | 0.877mg | 70% |
| Fiber | 14.1g | 0g | 56% |
| Protein | 3.31g | 27.32g | 48% |
| Manganese | 0.96mg | 0.009mg | 41% |
| Calcium | 317mg | 19mg | 30% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Cholesterol | 0mg | 80mg | 27% |
| Folate | 109µg | 5µg | 26% |
| Vitamin B3 | 0.912mg | 5.037mg | 26% |
| Phosphorus | 66mg | 246mg | 26% |
| Copper | 0.301mg | 0.073mg | 25% |
| Vitamin C | 21.8mg | 0.6mg | 24% |
| Choline | 93.9mg | 17% | |
| Vitamin A | 146µg | 2µg | 16% |
| Magnesium | 91mg | 28mg | 15% |
| Zinc | 0.93mg | 2.39mg | 13% |
| Monounsaturated fat | 1.16g | 6.19g | 13% |
| Vitamin B2 | 0.152mg | 0.321mg | 13% |
| Fats | 5.86g | 13.92g | 12% |
| Saturated fat | 2.838g | 5.23g | 11% |
| Vitamin B6 | 0.336mg | 0.464mg | 10% |
| Potassium | 668mg | 423mg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Carbs | 20.7g | 0g | 7% |
| Calories | 131kcal | 242kcal | 6% |
| Vitamin B5 | 0.804mg | 0.698mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Sodium | 26mg | 62mg | 2% |
| Polyunsaturated fat | 0.901g | 1.2g | 2% |
| Net carbs | 6.6g | 0g | N/A |
| Tryptophan | 0.051mg | 0.338mg | 0% |
| Threonine | 0.136mg | 1.234mg | 0% |
| Isoleucine | 0.136mg | 1.26mg | 0% |
| Leucine | 0.249mg | 2.177mg | 0% |
| Lysine | 0.143mg | 2.446mg | 0% |
| Methionine | 0.047mg | 0.712mg | 0% |
| Phenylalanine | 0.169mg | 1.086mg | 0% |
| Valine | 0.165mg | 1.473mg | 0% |
| Histidine | 0.066mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.1% |
| Contains more OtherOther | +165.2% |
| Contains more ProteinProtein | +725.4% |
| Contains more FatsFats | +137.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.7% |
| Contains more Mono. FatMonounsaturated fat | +433.6% |
| Contains more Poly. FatPolyunsaturated fat | +33.2% |
