Rosemary vs. Pork chop — In-Depth Nutrition Comparison
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Summary of differences between rosemary and pork chop
- Rosemary has more iron, vitamin A, fiber, manganese, folate, and calcium, while pork chop has more vitamin B3, vitamin B1, and vitamin B12.
- Rosemary covers your daily need for iron, 72% more than pork chop.
- Pork chop has a lower glycemic index. The glycemic index of pork chop is 0, while the glycemic index of rosemary is 70.
These are the specific foods used in this comparison Rosemary, fresh and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +355% |
| Contains more CalciumCalcium | +466.1% |
| Contains more PotassiumPotassium | +112.1% |
| Contains more IronIron | +664.4% |
| Contains more CopperCopper | +186.7% |
| Contains less SodiumSodium | -64.9% |
| Contains more ManganeseManganese | +9500% |
| Contains more ZincZinc | +238.7% |
| Contains more PhosphorusPhosphorus | +265.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3550% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1261.1% |
| Contains more Vitamin B2Vitamin B2 | +105.9% |
| Contains more Vitamin B3Vitamin B3 | +769.2% |
| Contains more Vitamin B5Vitamin B5 | +37.3% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +391.7% |
| Contains more ProteinProtein | +616.6% |
| Contains more FatsFats | +144.9% |
~equal in
Water
~61.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.6% |
| Contains more Mono. FatMonounsaturated fat | +321.3% |
| Contains more Poly. FatPolyunsaturated fat | +110.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 6.65mg | 0.87mg | 72% |
| Selenium | 36.4µg | 66% | |
| Fiber | 14.1g | 0g | 56% |
| Vitamin B3 | 0.912mg | 7.927mg | 44% |
| Protein | 3.31g | 23.72g | 41% |
| Manganese | 0.96mg | 0.01mg | 41% |
| Vitamin B1 | 0.036mg | 0.49mg | 38% |
| Vitamin B12 | 0µg | 0.66µg | 28% |
| Folate | 109µg | 0µg | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Calcium | 317mg | 56mg | 26% |
| Phosphorus | 66mg | 241mg | 25% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Copper | 0.301mg | 0.105mg | 22% |
| Zinc | 0.93mg | 3.15mg | 20% |
| Magnesium | 91mg | 20mg | 17% |
| Vitamin A | 146µg | 4µg | 16% |
| Fats | 5.86g | 14.35g | 13% |
| Choline | 67.5mg | 12% | |
| Vitamin B2 | 0.152mg | 0.313mg | 12% |
| Vitamin B6 | 0.336mg | 0.489mg | 12% |
| Potassium | 668mg | 315mg | 10% |
| Monounsaturated fat | 1.16g | 4.887g | 9% |
| Saturated fat | 2.838g | 4.339g | 7% |
| Carbs | 20.7g | 0g | 7% |
| Polyunsaturated fat | 0.901g | 1.894g | 7% |
| Vitamin B5 | 0.804mg | 1.104mg | 6% |
| Calories | 131kcal | 231kcal | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 40IU | 5% |
| Sodium | 26mg | 74mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 6.6g | 0g | N/A |
| Trans fat | 0g | 0.066g | N/A |
| Tryptophan | 0.051mg | 0.282mg | 0% |
| Threonine | 0.136mg | 1.043mg | 0% |
| Isoleucine | 0.136mg | 1.123mg | 0% |
| Leucine | 0.249mg | 1.952mg | 0% |
| Lysine | 0.143mg | 2.109mg | 0% |
| Methionine | 0.047mg | 0.65mg | 0% |
| Phenylalanine | 0.169mg | 0.985mg | 0% |
| Valine | 0.165mg | 1.2mg | 0% |
| Histidine | 0.066mg | 0.965mg | 0% |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
51%
Minerals Daily Need Coverage Score
75%
53%
Comparison summary
Which food is lower in Cholesterol?
Rosemary is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Rosemary is lower in Saturated fat (difference - 1.501g)
Which food is lower in glycemic index?
Pork chop is lower in glycemic index (difference - 70)
Which food is cheaper?
Pork chop is cheaper (difference - $0.7)
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.