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  6. Rosemary vs. Pork chop

Rosemary vs. Pork chop — In-Depth Nutrition Comparison

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Summary of differences between Rosemary and Pork chop

  • Rosemary has more Iron, Fiber, Manganese, Folate, and Calcium, while Pork chop has more Vitamin B3, Vitamin B1, Vitamin B12, and Phosphorus.
  • Rosemary covers your daily need of Iron 72% more than Pork chop.

These are the specific foods used in this comparison Rosemary, fresh and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Rosemary vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
7
:
3
Pork chop
Pork chop
Contains more Calcium +466.1%
Contains more Iron +664.4%
Contains more Magnesium +355%
Contains more Potassium +112.1%
Contains less Sodium -64.9%
Contains more Copper +186.7%
Contains more Manganese +9500%
Contains more Phosphorus +265.2%
Contains more Zinc +238.7%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains more Calcium +466.1%
Contains more Iron +664.4%
Contains more Magnesium +355%
Contains more Potassium +112.1%
Contains less Sodium -64.9%
Contains more Copper +186.7%
Contains more Manganese +9500%
Contains more Phosphorus +265.2%
Contains more Zinc +238.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
3
:
9
Pork chop
Pork chop
Contains more Vitamin A +19393.3%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1261.1%
Contains more Vitamin B2 +105.9%
Contains more Vitamin B3 +769.2%
Contains more Vitamin B5 +37.3%
Contains more Vitamin B6 +45.5%
Contains more Vitamin B12 +∞%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin A +19393.3%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1261.1%
Contains more Vitamin B2 +105.9%
Contains more Vitamin B3 +769.2%
Contains more Vitamin B5 +37.3%
Contains more Vitamin B6 +45.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rosemary
Rosemary
3
:
2
Pork chop
Pork chop
Contains more Carbs +∞%
Contains more Water +10.3%
Contains more Other +391.7%
Contains more Protein +616.6%
Contains more Fats +144.9%
Equal in Water - 61.45
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Carbs +∞%
Contains more Water +10.3%
Contains more Other +391.7%
Contains more Protein +616.6%
Contains more Fats +144.9%
Equal in Water - 61.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rosemary
Rosemary
1
:
2
Pork chop
Pork chop
Contains less Saturated Fat -34.6%
Contains more Monounsaturated Fat +321.3%
Contains more Polyunsaturated fat +110.2%
Rosemary
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains less Saturated Fat -34.6%
Contains more Monounsaturated Fat +321.3%
Contains more Polyunsaturated fat +110.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Pork chop
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rosemary Pork chop Opinion
Net carbs 6.6g 0g Rosemary
Protein 3.31g 23.72g Pork chop
Fats 5.86g 14.35g Pork chop
Carbs 20.7g 0g Rosemary
Calories 131kcal 231kcal Pork chop
Fiber 14.1g 0g Rosemary
Calcium 317mg 56mg Rosemary
Iron 6.65mg 0.87mg Rosemary
Magnesium 91mg 20mg Rosemary
Phosphorus 66mg 241mg Pork chop
Potassium 668mg 315mg Rosemary
Sodium 26mg 74mg Rosemary
Zinc 0.93mg 3.15mg Pork chop
Copper 0.301mg 0.105mg Rosemary
Manganese 0.96mg 0.01mg Rosemary
Selenium 36.4µg Pork chop
Vitamin A 2924IU 15IU Rosemary
Vitamin A RAE 146µg 4µg Rosemary
Vitamin E 0.21mg Pork chop
Vitamin D 0IU 40IU Pork chop
Vitamin D 0µg 1µg Pork chop
Vitamin C 21.8mg 0mg Rosemary
Vitamin B1 0.036mg 0.49mg Pork chop
Vitamin B2 0.152mg 0.313mg Pork chop
Vitamin B3 0.912mg 7.927mg Pork chop
Vitamin B5 0.804mg 1.104mg Pork chop
Vitamin B6 0.336mg 0.489mg Pork chop
Folate 109µg 0µg Rosemary
Vitamin B12 0µg 0.66µg Pork chop
Tryptophan 0.051mg 0.282mg Pork chop
Threonine 0.136mg 1.043mg Pork chop
Isoleucine 0.136mg 1.123mg Pork chop
Leucine 0.249mg 1.952mg Pork chop
Lysine 0.143mg 2.109mg Pork chop
Methionine 0.047mg 0.65mg Pork chop
Phenylalanine 0.169mg 0.985mg Pork chop
Valine 0.165mg 1.2mg Pork chop
Histidine 0.066mg 0.965mg Pork chop
Cholesterol 0mg 78mg Rosemary
Trans Fat 0g 0.066g Rosemary
Saturated Fat 2.838g 4.339g Rosemary
Omega-3 - DHA 0.001g Pork chop
Omega-3 - DPA 0.011g Pork chop
Monounsaturated Fat 1.16g 4.887g Pork chop
Polyunsaturated fat 0.901g 1.894g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Pork chop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Rosemary
53%
Pork chop
Minerals Daily Need Coverage Score
75%
Rosemary
53%
Pork chop

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Rosemary
Rosemary is lower in Saturated Fat (difference - 1.501g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 70)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $0.7)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.