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Rosemary vs. Potato salad — In-Depth Nutrition Comparison

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What are the differences between rosemary and potato salad?

  • Rosemary is richer than potato salad in iron, vitamin A, fiber, manganese, calcium, folate, copper, and magnesium.
  • Rosemary's daily need coverage for iron is 75% more.
  • Rosemary has 19 times more vitamin A than potato salad. While rosemary has 2924IU of vitamin A, potato salad has only 157IU.
  • The amount of sodium in rosemary is lower.
  • The glycemic index of potato salad is lower.

We used Rosemary, fresh and Potato salad, home-prepared types in this article.

Infographic

Rosemary vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +506.7%
Contains more CalciumCalcium +1568.4%
Contains more PotassiumPotassium +163%
Contains more IronIron +923.1%
Contains more CopperCopper +155.1%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +26.9%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +850.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +118%
Contains more Vitamin AVitamin A +356.3%
Contains more Vitamin B2Vitamin B2 +153.3%
Contains more Vitamin B5Vitamin B5 +50.6%
Contains more Vitamin B6Vitamin B6 +138.3%
Contains more FolateFolate +1457.1%
Contains more Vitamin B1Vitamin B1 +113.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.89mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +23.5%
Contains more CarbsCarbs +85.3%
Contains more OtherOther +21%
Contains more FatsFats +39.9%
Contains more WaterWater +12.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -49.6%
Contains more Mono. FatMonounsaturated fat +113.8%
Contains more Poly. FatPolyunsaturated fat +314.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Potato salad
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Rosemary Potato salad DV% diff.
Iron 6.65mg 0.65mg 75%
Fiber 14.1g 1.3g 51%
Manganese 0.96mg 0.101mg 37%
Calcium 317mg 19mg 30%
Folate 109µg 7µg 26%
Cholesterol 0mg 68mg 23%
Sodium 26mg 529mg 22%
Copper 0.301mg 0.118mg 20%
Polyunsaturated fat 0.901g 3.737g 19%
Magnesium 91mg 15mg 18%
Vitamin B6 0.336mg 0.141mg 15%
Vitamin C 21.8mg 10mg 13%
Vitamin A 146µg 32µg 13%
Potassium 668mg 254mg 12%
Vitamin B2 0.152mg 0.06mg 7%
Selenium 4.1µg 7%
Zinc 0.93mg 0.31mg 6%
Saturated fat 2.838g 1.429g 6%
Vitamin B5 0.804mg 0.534mg 5%
Fats 5.86g 8.2g 4%
Carbs 20.7g 11.17g 3%
Monounsaturated fat 1.16g 2.48g 3%
Vitamin B1 0.036mg 0.077mg 3%
Phosphorus 66mg 52mg 2%
Calories 131kcal 143kcal 1%
Protein 3.31g 2.68g 1%
Net carbs 6.6g 9.87g N/A
Vitamin B3 0.912mg 0.89mg 0%
Tryptophan 0.051mg 0.042mg 0%
Threonine 0.136mg 0.116mg 0%
Isoleucine 0.136mg 0.141mg 0%
Leucine 0.249mg 0.202mg 0%
Lysine 0.143mg 0.171mg 0%
Methionine 0.047mg 0.066mg 0%
Phenylalanine 0.169mg 0.135mg 0%
Valine 0.165mg 0.172mg 0%
Histidine 0.066mg 0.062mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Potato salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Rosemary
13%
Potato salad
Minerals Daily Need Coverage Score
75%
Rosemary
24%
Potato salad

Comparison summary

Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 503mg)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food is lower in Saturated fat?
Potato salad
Potato salad is lower in Saturated fat (difference - 1.409g)
Which food is lower in glycemic index?
Potato salad
Potato salad is lower in glycemic index (difference - 25)
Which food is cheaper?
Potato salad
Potato salad is cheaper (difference - $1.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.