Rosemary vs. Potato salad — In-Depth Nutrition Comparison
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What are the differences between rosemary and potato salad?
- Rosemary is richer than potato salad in iron, vitamin A, fiber, manganese, calcium, folate, copper, and magnesium.
- Rosemary's daily need coverage for iron is 75% more.
- Rosemary has 19 times more vitamin A than potato salad. While rosemary has 2924IU of vitamin A, potato salad has only 157IU.
- The amount of sodium in rosemary is lower.
- The glycemic index of potato salad is lower.
We used Rosemary, fresh and Potato salad, home-prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +506.7% |
| Contains more CalciumCalcium | +1568.4% |
| Contains more PotassiumPotassium | +163% |
| Contains more IronIron | +923.1% |
| Contains more CopperCopper | +155.1% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +850.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +118% |
| Contains more Vitamin AVitamin A | +356.3% |
| Contains more Vitamin B2Vitamin B2 | +153.3% |
| Contains more Vitamin B5Vitamin B5 | +50.6% |
| Contains more Vitamin B6Vitamin B6 | +138.3% |
| Contains more FolateFolate | +1457.1% |
| Contains more Vitamin B1Vitamin B1 | +113.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +23.5% |
| Contains more CarbsCarbs | +85.3% |
| Contains more OtherOther | +21% |
| Contains more FatsFats | +39.9% |
| Contains more WaterWater | +12.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -49.6% |
| Contains more Mono. FatMonounsaturated fat | +113.8% |
| Contains more Poly. FatPolyunsaturated fat | +314.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.65mg | 0.65mg | 75% |
| Fiber | 14.1g | 1.3g | 51% |
| Manganese | 0.96mg | 0.101mg | 37% |
| Calcium | 317mg | 19mg | 30% |
| Folate | 109µg | 7µg | 26% |
| Cholesterol | 0mg | 68mg | 23% |
| Sodium | 26mg | 529mg | 22% |
| Copper | 0.301mg | 0.118mg | 20% |
| Polyunsaturated fat | 0.901g | 3.737g | 19% |
| Magnesium | 91mg | 15mg | 18% |
| Vitamin B6 | 0.336mg | 0.141mg | 15% |
| Vitamin C | 21.8mg | 10mg | 13% |
| Vitamin A | 146µg | 32µg | 13% |
| Potassium | 668mg | 254mg | 12% |
| Vitamin B2 | 0.152mg | 0.06mg | 7% |
| Selenium | 4.1µg | 7% | |
| Zinc | 0.93mg | 0.31mg | 6% |
| Saturated fat | 2.838g | 1.429g | 6% |
| Vitamin B5 | 0.804mg | 0.534mg | 5% |
| Fats | 5.86g | 8.2g | 4% |
| Carbs | 20.7g | 11.17g | 3% |
| Monounsaturated fat | 1.16g | 2.48g | 3% |
| Vitamin B1 | 0.036mg | 0.077mg | 3% |
| Phosphorus | 66mg | 52mg | 2% |
| Calories | 131kcal | 143kcal | 1% |
| Protein | 3.31g | 2.68g | 1% |
| Net carbs | 6.6g | 9.87g | N/A |
| Vitamin B3 | 0.912mg | 0.89mg | 0% |
| Tryptophan | 0.051mg | 0.042mg | 0% |
| Threonine | 0.136mg | 0.116mg | 0% |
| Isoleucine | 0.136mg | 0.141mg | 0% |
| Leucine | 0.249mg | 0.202mg | 0% |
| Lysine | 0.143mg | 0.171mg | 0% |
| Methionine | 0.047mg | 0.066mg | 0% |
| Phenylalanine | 0.169mg | 0.135mg | 0% |
| Valine | 0.165mg | 0.172mg | 0% |
| Histidine | 0.066mg | 0.062mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
13%
Minerals Daily Need Coverage Score
75%
24%
Comparison summary
Which food is lower in Cholesterol?
Rosemary is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 503mg)
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary is relatively richer in vitamins
Which food is lower in Saturated fat?
Potato salad is lower in Saturated fat (difference - 1.409g)
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 25)
Which food is cheaper?
Potato salad is cheaper (difference - $1.5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)