Rosemary vs. Pomelo — In-Depth Nutrition Comparison
Compare
How are rosemary and pomelo different?
- Rosemary is richer in iron, vitamin A, fiber, manganese, calcium, copper, vitamin B6, magnesium, and potassium, while pomelo is higher in vitamin C.
- Rosemary covers your daily need for iron, 82% more than pomelo.
- Rosemary contains 366 times more vitamin A than pomelo. Rosemary contains 2924IU of vitamin A, while pomelo contains 8IU.
Rosemary, fresh and Pummelo, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1416.7% |
| Contains more CalciumCalcium | +7825% |
| Contains more PotassiumPotassium | +209.3% |
| Contains more IronIron | +5945.5% |
| Contains more CopperCopper | +527.1% |
| Contains more ZincZinc | +1062.5% |
| Contains more PhosphorusPhosphorus | +288.2% |
| Contains more ManganeseManganese | +5547.1% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +463% |
| Contains more Vitamin B3Vitamin B3 | +314.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +833.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +179.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 0.11mg | 82% |
| Fiber | 14.1g | 1g | 52% |
| Vitamin C | 21.8mg | 61mg | 44% |
| Manganese | 0.96mg | 0.017mg | 41% |
| Calcium | 317mg | 4mg | 31% |
| Copper | 0.301mg | 0.048mg | 28% |
| Folate | 109µg | 27% | |
| Vitamin B6 | 0.336mg | 0.036mg | 23% |
| Magnesium | 91mg | 6mg | 20% |
| Vitamin A | 146µg | 0µg | 16% |
| Vitamin B5 | 0.804mg | 16% | |
| Potassium | 668mg | 216mg | 13% |
| Saturated fat | 2.838g | 13% | |
| Vitamin B2 | 0.152mg | 0.027mg | 10% |
| Fats | 5.86g | 0.04g | 9% |
| Zinc | 0.93mg | 0.08mg | 8% |
| Phosphorus | 66mg | 17mg | 7% |
| Polyunsaturated fat | 0.901g | 6% | |
| Calories | 131kcal | 38kcal | 5% |
| Protein | 3.31g | 0.76g | 5% |
| Vitamin B3 | 0.912mg | 0.22mg | 4% |
| Carbs | 20.7g | 9.62g | 4% |
| Monounsaturated fat | 1.16g | 3% | |
| Sodium | 26mg | 1mg | 1% |
| Net carbs | 6.6g | 8.62g | N/A |
| Vitamin B1 | 0.036mg | 0.034mg | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +335.5% |
| Contains more FatsFats | +14550% |
| Contains more CarbsCarbs | +115.2% |
| Contains more OtherOther | +391.7% |
| Contains more WaterWater | +31.5% |
