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Rosemary vs. Pumpkin pie — In-Depth Nutrition Comparison

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How are rosemary and pumpkin pie different?

  • Rosemary has more iron, fiber, manganese, calcium, vitamin C, vitamin B6, folate, magnesium, copper, and potassium than pumpkin pie.
  • Daily need coverage for iron for rosemary is 72% higher.
  • Pumpkin pie has a lower glycemic index (59) than rosemary (70).

Rosemary, fresh and Pie, pumpkin, commercially prepared are the varieties used in this article.

Infographic

Rosemary vs Pumpkin pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +395.3%
Contains more PotassiumPotassium +300%
Contains more IronIron +638.9%
Contains more CopperCopper +103.4%
Contains more ZincZinc +138.5%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +322.9%
Contains more PhosphorusPhosphorus +22.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +22.6%
Contains more Vitamin B5Vitamin B5 +77.9%
Contains more Vitamin B6Vitamin B6 +433.3%
Contains more FolateFolate +319.2%
Contains more Vitamin AVitamin A +206.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +391.7%
Contains more Vitamin B3Vitamin B3 +21.4%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more WaterWater +34.5%
Contains more OtherOther +108.8%
Contains more ProteinProtein +17.8%
Contains more FatsFats +66.4%
Contains more CarbsCarbs +68.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated fat -30%
Contains more Mono. FatMonounsaturated fat +296.6%
Contains more Poly. FatPolyunsaturated fat +96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Pumpkin pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Pumpkin pie DV% diff.
Iron 6.65mg 0.9mg 72%
Fiber 14.1g 1.8g 49%
Vitamin A 146µg 448µg 34%
Manganese 0.96mg 0.227mg 32%
Calcium 317mg 64mg 25%
Vitamin C 21.8mg 0mg 24%
Vitamin B6 0.336mg 0.063mg 21%
Folate 109µg 26µg 21%
Magnesium 91mg 14mg 18%
Copper 0.301mg 0.148mg 17%
Potassium 668mg 167mg 15%
Vitamin B12 0µg 0.35µg 15%
Vitamin B1 0.036mg 0.177mg 12%
Vitamin K 13.2µg 11%
Selenium 5.4µg 10%
Cholesterol 0mg 26mg 9%
Monounsaturated fat 1.16g 4.6g 9%
Sodium 26mg 239mg 9%
Choline 37.5mg 7%
Vitamin B5 0.804mg 0.452mg 7%
Polyunsaturated fat 0.901g 1.77g 6%
Calories 131kcal 243kcal 6%
Fats 5.86g 9.75g 6%
Carbs 20.7g 34.83g 5%
Vitamin E 0.76mg 5%
Zinc 0.93mg 0.39mg 5%
Fructose 2.85g 4%
Starch 10.73g 4%
Saturated fat 2.838g 1.988g 4%
Vitamin B2 0.152mg 0.124mg 2%
Phosphorus 66mg 81mg 2%
Protein 3.31g 3.9g 1%
Vitamin D 0µg 0.1µg 1%
Vitamin B3 0.912mg 1.107mg 1%
Net carbs 6.6g 33.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 18.88g N/A
Tryptophan 0.051mg 0.048mg 0%
Threonine 0.136mg 0.154mg 0%
Isoleucine 0.136mg 0.158mg 0%
Leucine 0.249mg 0.297mg 0%
Lysine 0.143mg 0.192mg 0%
Methionine 0.047mg 0.249mg 0%
Phenylalanine 0.169mg 0.175mg 0%
Valine 0.165mg 0.211mg 0%
Histidine 0.066mg 0.088mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Pumpkin pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Rosemary
32%
Pumpkin pie
Minerals Daily Need Coverage Score
75%
Rosemary
26%
Pumpkin pie

Comparison summary

Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 213mg)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is lower in Saturated fat?
Pumpkin pie
Pumpkin pie is lower in Saturated fat (difference - 0.85g)
Which food is lower in glycemic index?
Pumpkin pie
Pumpkin pie is lower in glycemic index (difference - 11)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.