Rosemary vs. Mangosteen — In-Depth Nutrition Comparison
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Significant differences between rosemary and mangosteen
- The amount of iron, vitamin A, fiber, manganese, calcium, copper, vitamin B6, vitamin C, folate, and magnesium in rosemary is higher than in mangosteen.
- Rosemary covers your daily iron needs 79% more than mangosteen.
- Mangosteen has 84 times less vitamin A than rosemary. Rosemary has 2924IU of vitamin A, while mangosteen has 35IU.
- Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of mangosteen is 58.
Specific food types used in this comparison are Rosemary, fresh and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +2541.7% |
| Contains more PotassiumPotassium | +1291.7% |
| Contains more IronIron | +2116.7% |
| Contains more CopperCopper | +336.2% |
| Contains more ZincZinc | +342.9% |
| Contains more PhosphorusPhosphorus | +725% |
| Contains more ManganeseManganese | +841.2% |
| Contains less SodiumSodium | -73.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +651.7% |
| Contains more Vitamin AVitamin A | +7200% |
| Contains more Vitamin B2Vitamin B2 | +181.5% |
| Contains more Vitamin B3Vitamin B3 | +218.9% |
| Contains more Vitamin B5Vitamin B5 | +2412.5% |
| Contains more Vitamin B6Vitamin B6 | +1766.7% |
| Contains more FolateFolate | +251.6% |
| Contains more Vitamin B1Vitamin B1 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 0.3mg | 79% |
| Fiber | 14.1g | 1.8g | 49% |
| Manganese | 0.96mg | 0.102mg | 37% |
| Calcium | 317mg | 12mg | 31% |
| Copper | 0.301mg | 0.069mg | 26% |
| Vitamin B6 | 0.336mg | 0.018mg | 24% |
| Vitamin C | 21.8mg | 2.9mg | 21% |
| Folate | 109µg | 31µg | 20% |
| Magnesium | 91mg | 13mg | 19% |
| Potassium | 668mg | 48mg | 18% |
| Vitamin A | 146µg | 2µg | 16% |
| Vitamin B5 | 0.804mg | 0.032mg | 15% |
| Saturated fat | 2.838g | 13% | |
| Phosphorus | 66mg | 8mg | 8% |
| Fats | 5.86g | 0.58g | 8% |
| Vitamin B2 | 0.152mg | 0.054mg | 8% |
| Zinc | 0.93mg | 0.21mg | 7% |
| Polyunsaturated fat | 0.901g | 6% | |
| Protein | 3.31g | 0.41g | 6% |
| Vitamin B3 | 0.912mg | 0.286mg | 4% |
| Monounsaturated fat | 1.16g | 3% | |
| Calories | 131kcal | 73kcal | 3% |
| Vitamin B1 | 0.036mg | 0.054mg | 2% |
| Sodium | 26mg | 7mg | 1% |
| Carbs | 20.7g | 17.91g | 1% |
| Net carbs | 6.6g | 16.11g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +707.3% |
| Contains more FatsFats | +910.3% |
| Contains more CarbsCarbs | +15.6% |
| Contains more OtherOther | +1375% |
| Contains more WaterWater | +19.4% |
