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  6. Rosemary vs. Rambutan

Rosemary vs. Rambutan — In-Depth Nutrition Comparison

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The main differences between Rosemary and Rambutan

  • Rambutan contains less Iron, Fiber, Calcium, Manganese, Copper, Folate, Vitamin B6, Magnesium, Vitamin C, and Potassium than Rosemary.
  • Daily need coverage for Iron from Rosemary is 79% higher.
  • Rambutan has 17 times less Vitamin B6 than Rosemary. Rosemary has 0.336mg of Vitamin B6, while Rambutan has 0.02mg.

Food types used in this article are Rosemary, fresh and Rambutan, canned, syrup pack.

Infographic

Rosemary vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
8
:
1
Rambutan
Rambutan
Contains more Calcium +1340.9%
Contains more Iron +1800%
Contains more Magnesium +1200%
Contains more Phosphorus +633.3%
Contains more Potassium +1490.5%
Contains more Zinc +1062.5%
Contains more Copper +356.1%
Contains more Manganese +179.9%
Contains less Sodium -57.7%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Contains more Calcium +1340.9%
Contains more Iron +1800%
Contains more Magnesium +1200%
Contains more Phosphorus +633.3%
Contains more Potassium +1490.5%
Contains more Zinc +1062.5%
Contains more Copper +356.1%
Contains more Manganese +179.9%
Contains less Sodium -57.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
8
:
1
Rambutan
Rambutan
Contains more Vitamin A +97366.7%
Contains more Vitamin C +344.9%
Contains more Vitamin B1 +176.9%
Contains more Vitamin B2 +590.9%
Contains more Vitamin B5 +4366.7%
Contains more Vitamin B6 +1580%
Contains more Folate +1262.5%
Contains more Vitamin B3 +48.2%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Contains more Vitamin A +97366.7%
Contains more Vitamin C +344.9%
Contains more Vitamin B1 +176.9%
Contains more Vitamin B2 +590.9%
Contains more Vitamin B5 +4366.7%
Contains more Vitamin B6 +1580%
Contains more Folate +1262.5%
Contains more Vitamin B3 +48.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rosemary
Rosemary
3
:
2
Rambutan
Rambutan
Contains more Protein +409.2%
Contains more Fats +2690.5%
Contains more Other +926.1%
Contains more Water +15.2%
Equal in Carbs - 20.87
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more Protein +409.2%
Contains more Fats +2690.5%
Contains more Other +926.1%
Contains more Water +15.2%
Equal in Carbs - 20.87

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Rambutan
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rosemary Rambutan Opinion
Net carbs 6.6g 19.97g Rambutan
Protein 3.31g 0.65g Rosemary
Fats 5.86g 0.21g Rosemary
Carbs 20.7g 20.87g Rambutan
Calories 131kcal 82kcal Rosemary
Fiber 14.1g 0.9g Rosemary
Calcium 317mg 22mg Rosemary
Iron 6.65mg 0.35mg Rosemary
Magnesium 91mg 7mg Rosemary
Phosphorus 66mg 9mg Rosemary
Potassium 668mg 42mg Rosemary
Sodium 26mg 11mg Rambutan
Zinc 0.93mg 0.08mg Rosemary
Copper 0.301mg 0.066mg Rosemary
Manganese 0.96mg 0.343mg Rosemary
Vitamin A 2924IU 3IU Rosemary
Vitamin A RAE 146µg 0µg Rosemary
Vitamin C 21.8mg 4.9mg Rosemary
Vitamin B1 0.036mg 0.013mg Rosemary
Vitamin B2 0.152mg 0.022mg Rosemary
Vitamin B3 0.912mg 1.352mg Rambutan
Vitamin B5 0.804mg 0.018mg Rosemary
Vitamin B6 0.336mg 0.02mg Rosemary
Folate 109µg 8µg Rosemary
Tryptophan 0.051mg Rosemary
Threonine 0.136mg Rosemary
Isoleucine 0.136mg Rosemary
Leucine 0.249mg Rosemary
Lysine 0.143mg Rosemary
Methionine 0.047mg Rosemary
Phenylalanine 0.169mg Rosemary
Valine 0.165mg Rosemary
Histidine 0.066mg Rosemary
Saturated Fat 2.838g Rambutan
Monounsaturated Fat 1.16g Rosemary
Polyunsaturated fat 0.901g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Rosemary
5%
Rambutan
Minerals Daily Need Coverage Score
75%
Rosemary
10%
Rambutan

Comparison summary

Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $2.5)
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 2.838g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 11)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.