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Rosemary vs. Rib eye steak — In-Depth Nutrition Comparison

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Significant differences between rosemary and rib eye steak

  • Rosemary has more vitamin A, fiber, iron, manganese, calcium, and folate; however, rib eye steak is richer in vitamin B12 and zinc.
  • Rib eye steak covers your daily vitamin B12 needs 88% more than rosemary.
  • Rosemary contains less saturated fat.
  • Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of rib eye steak is 0.

Specific food types used in this comparison are Rosemary, fresh and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Rosemary vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +313.6%
Contains more CalciumCalcium +2781.8%
Contains more PotassiumPotassium +156.9%
Contains more IronIron +196.9%
Contains more CopperCopper +276.3%
Contains less SodiumSodium -51.9%
Contains more ManganeseManganese +1100%
Contains more ZincZinc +535.5%
Contains more PhosphorusPhosphorus +130.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1725%
Contains more Vitamin B5Vitamin B5 +50%
Contains more FolateFolate +1716.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +97.2%
Contains more Vitamin B2Vitamin B2 +88.8%
Contains more Vitamin B3Vitamin B3 +438.2%
Contains more Vitamin B6Vitamin B6 +42%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.4%
Contains more OtherOther +23500%
Contains more ProteinProtein +615.7%
Contains more FatsFats +272.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -70.7%
Contains more Mono. FatMonounsaturated fat +806.8%
Contains more Poly. FatPolyunsaturated fat +14%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Rib eye steak
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rosemary Rib eye steak DV% diff.
Vitamin B12 0µg 2.1µg 88%
Fiber 14.1g 0g 56%
Iron 6.65mg 2.24mg 55%
Selenium 29.7µg 54%
Zinc 0.93mg 5.91mg 45%
Protein 3.31g 23.69g 41%
Manganese 0.96mg 0.08mg 38%
Saturated fat 2.838g 9.684g 31%
Calcium 317mg 11mg 31%
Cholesterol 0mg 80mg 27%
Folate 109µg 6µg 26%
Copper 0.301mg 0.08mg 25%
Vitamin B3 0.912mg 4.908mg 25%
Fats 5.86g 21.81g 25%
Vitamin C 21.8mg 0mg 24%
Monounsaturated fat 1.16g 10.519g 23%
Magnesium 91mg 22mg 16%
Vitamin A 146µg 8µg 15%
Potassium 668mg 260mg 12%
Phosphorus 66mg 152mg 12%
Vitamin B6 0.336mg 0.477mg 11%
Vitamin B2 0.152mg 0.287mg 10%
Choline 48.8mg 9%
Calories 131kcal 291kcal 8%
Carbs 20.7g 0g 7%
Vitamin B5 0.804mg 0.536mg 5%
Vitamin B1 0.036mg 0.071mg 3%
Vitamin D 0µg 0.2µg 1%
Vitamin K 1.6µg 1%
Vitamin E 0.1mg 1%
Sodium 26mg 54mg 1%
Vitamin D 0IU 7IU 1%
Polyunsaturated fat 0.901g 1.027g 1%
Net carbs 6.6g 0g N/A
Trans fat 0g 1.478g N/A
Tryptophan 0.051mg 0.265mg 0%
Threonine 0.136mg 1.116mg 0%
Isoleucine 0.136mg 1.103mg 0%
Leucine 0.249mg 2.041mg 0%
Lysine 0.143mg 2.269mg 0%
Methionine 0.047mg 0.641mg 0%
Phenylalanine 0.169mg 0.95mg 0%
Valine 0.165mg 1.184mg 0%
Histidine 0.066mg 0.888mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Rosemary
48%
Rib eye steak
Minerals Daily Need Coverage Score
75%
Rosemary
56%
Rib eye steak

Comparison summary

Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 80mg)
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Rosemary
Rosemary is lower in Saturated fat (difference - 6.846g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.