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  6. Rosemary vs. Mayonnaise

Rosemary vs. Mayonnaise — In-Depth Nutrition Comparison

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How are rosemary and mayonnaise different?

  • Rosemary is higher than mayonnaise in iron, vitamin A, fiber, manganese, copper, calcium, folate, and vitamin B6.
  • Rosemary covers your daily need for iron, 81% more than mayonnaise.
  • Rosemary is lower in saturated fat.

Rosemary, fresh and Salad dressing, mayonnaise, regular types were used in this article.

Infographic

Rosemary vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +9000%
Contains more CalciumCalcium +3862.5%
Contains more PotassiumPotassium +3240%
Contains more IronIron +3066.7%
Contains more CopperCopper +1484.2%
Contains more ZincZinc +520%
Contains more PhosphorusPhosphorus +214.3%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +13614.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +812.5%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +367.4%
Contains more Vitamin B6Vitamin B6 +4100%
Contains more FolateFolate +2080%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +244.8%
Contains more CarbsCarbs +3531.6%
Contains more WaterWater +213%
Contains more OtherOther +19.8%
Contains more FatsFats +1177.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -75.7%
Contains more Mono. FatMonounsaturated fat +1352%
Contains more Poly. FatPolyunsaturated fat +4860%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Mayonnaise
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Mayonnaise DV% diff.
Polyunsaturated fat 0.901g 44.69g 292%
Vitamin K 163µg 136%
Fats 5.86g 74.85g 106%
Iron 6.65mg 0.21mg 81%
Fiber 14.1g 0g 56%
Manganese 0.96mg 0.007mg 41%
Saturated fat 2.838g 11.703g 40%
Monounsaturated fat 1.16g 16.843g 39%
Calcium 317mg 8mg 31%
Copper 0.301mg 0.019mg 31%
Calories 131kcal 680kcal 27%
Sodium 26mg 635mg 26%
Folate 109µg 5µg 26%
Vitamin B6 0.336mg 0.008mg 25%
Vitamin C 21.8mg 0mg 24%
Vitamin E 3.28mg 22%
Magnesium 91mg 1mg 21%
Potassium 668mg 20mg 19%
Cholesterol 0mg 42mg 14%
Vitamin A 146µg 16µg 14%
Vitamin B5 0.804mg 0.172mg 13%
Vitamin B2 0.152mg 0.019mg 10%
Zinc 0.93mg 0.15mg 7%
Carbs 20.7g 0.57g 7%
Vitamin B3 0.912mg 0mg 6%
Phosphorus 66mg 21mg 6%
Choline 34.2mg 6%
Protein 3.31g 0.96g 5%
Vitamin B12 0µg 0.12µg 5%
Selenium 2.3µg 4%
Vitamin B1 0.036mg 0.01mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 6.6g 0.57g N/A
Sugar 0.57g N/A
Trans fat 0g 0.187g N/A
Tryptophan 0.051mg 0.017mg 0%
Threonine 0.136mg 0.055mg 0%
Isoleucine 0.136mg 0.065mg 0%
Leucine 0.249mg 0.095mg 0%
Lysine 0.143mg 0.072mg 0%
Methionine 0.047mg 0.035mg 0%
Phenylalanine 0.169mg 0.057mg 0%
Valine 0.165mg 0.074mg 0%
Histidine 0.066mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Rosemary
41%
Mayonnaise
Minerals Daily Need Coverage Score
75%
Rosemary
13%
Mayonnaise

Comparison summary

Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 609mg)
Which food is lower in Saturated fat?
Rosemary
Rosemary is lower in Saturated fat (difference - 8.865g)
Which food is lower in glycemic index?
Rosemary
Rosemary is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $0.9)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.