Rosemary vs. Savoy cabbage — In-Depth Nutrition Comparison
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What are the differences between rosemary and savoy cabbage?
- Rosemary is richer than savoy cabbage in iron, fiber, vitamin A, manganese, calcium, copper, magnesium, potassium, and vitamin B5.
- Rosemary's daily need coverage for iron is 78% more.
- Rosemary has 218 times more saturated fat than savoy cabbage. While rosemary has 2.838g of saturated fat, savoy cabbage has only 0.013g.
- The glycemic index of savoy cabbage is lower.
We used Rosemary, fresh and Cabbage, savoy, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +805.7% |
| Contains more PotassiumPotassium | +190.4% |
| Contains more IronIron | +1562.5% |
| Contains more CopperCopper | +385.5% |
| Contains more ZincZinc | +244.4% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains more ManganeseManganese | +433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +192% |
| Contains more Vitamin B2Vitamin B2 | +406.7% |
| Contains more Vitamin B3Vitamin B3 | +204% |
| Contains more Vitamin B5Vitamin B5 | +329.9% |
| Contains more Vitamin B6Vitamin B6 | +76.8% |
| Contains more FolateFolate | +36.3% |
| Contains more Vitamin CVitamin C | +42.2% |
| Contains more Vitamin B1Vitamin B1 | +94.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 0.4mg | 78% |
| Vitamin K | 68.8µg | 57% | |
| Fiber | 14.1g | 3.1g | 44% |
| Manganese | 0.96mg | 0.18mg | 34% |
| Calcium | 317mg | 35mg | 28% |
| Copper | 0.301mg | 0.062mg | 27% |
| Magnesium | 91mg | 28mg | 15% |
| Saturated fat | 2.838g | 0.013g | 13% |
| Potassium | 668mg | 230mg | 13% |
| Vitamin B5 | 0.804mg | 0.187mg | 12% |
| Vitamin B6 | 0.336mg | 0.19mg | 11% |
| Vitamin A | 146µg | 50µg | 11% |
| Vitamin C | 21.8mg | 31mg | 10% |
| Vitamin B2 | 0.152mg | 0.03mg | 9% |
| Fats | 5.86g | 0.1g | 9% |
| Folate | 109µg | 80µg | 7% |
| Zinc | 0.93mg | 0.27mg | 6% |
| Polyunsaturated fat | 0.901g | 0.049g | 6% |
| Carbs | 20.7g | 6.1g | 5% |
| Calories | 131kcal | 27kcal | 5% |
| Vitamin B3 | 0.912mg | 0.3mg | 4% |
| Monounsaturated fat | 1.16g | 0.007g | 3% |
| Vitamin B1 | 0.036mg | 0.07mg | 3% |
| Protein | 3.31g | 2g | 3% |
| Phosphorus | 66mg | 42mg | 3% |
| Selenium | 0.9µg | 2% | |
| Choline | 12.3mg | 2% | |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 6.6g | 3g | N/A |
| Sugar | 2.27g | N/A | |
| Sodium | 26mg | 28mg | 0% |
| Tryptophan | 0.051mg | 0.02mg | 0% |
| Threonine | 0.136mg | 0.069mg | 0% |
| Isoleucine | 0.136mg | 0.101mg | 0% |
| Leucine | 0.249mg | 0.103mg | 0% |
| Lysine | 0.143mg | 0.094mg | 0% |
| Methionine | 0.047mg | 0.02mg | 0% |
| Phenylalanine | 0.169mg | 0.064mg | 0% |
| Valine | 0.165mg | 0.085mg | 0% |
| Histidine | 0.066mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more ProteinProtein | +65.5% |
| Contains more FatsFats | +5760% |
| Contains more CarbsCarbs | +239.3% |
| Contains more OtherOther | +195% |
| Contains more WaterWater | +34.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Mono. FatMonounsaturated fat | +16471.4% |
| Contains more Poly. FatPolyunsaturated fat | +1738.8% |
| Contains less Sat. FatSaturated fat | -99.5% |
