Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rosemary vs. Savoy cabbage — In-Depth Nutrition Comparison

Compare

What are the differences between rosemary and savoy cabbage?

  • Rosemary is richer than savoy cabbage in iron, fiber, vitamin A, manganese, calcium, copper, magnesium, potassium, and vitamin B5.
  • Rosemary's daily need coverage for iron is 78% more.
  • Rosemary has 218 times more saturated fat than savoy cabbage. While rosemary has 2.838g of saturated fat, savoy cabbage has only 0.013g.
  • The glycemic index of savoy cabbage is lower.

We used Rosemary, fresh and Cabbage, savoy, raw types in this article.

Infographic

Rosemary vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +805.7%
Contains more PotassiumPotassium +190.4%
Contains more IronIron +1562.5%
Contains more CopperCopper +385.5%
Contains more ZincZinc +244.4%
Contains more PhosphorusPhosphorus +57.1%
Contains more ManganeseManganese +433.3%
~equal in Sodium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +192%
Contains more Vitamin B2Vitamin B2 +406.7%
Contains more Vitamin B3Vitamin B3 +204%
Contains more Vitamin B5Vitamin B5 +329.9%
Contains more Vitamin B6Vitamin B6 +76.8%
Contains more FolateFolate +36.3%
Contains more Vitamin CVitamin C +42.2%
Contains more Vitamin B1Vitamin B1 +94.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +65.5%
Contains more FatsFats +5760%
Contains more CarbsCarbs +239.3%
Contains more OtherOther +195%
Contains more WaterWater +34.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +16471.4%
Contains more Poly. FatPolyunsaturated fat +1738.8%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Savoy cabbage
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Savoy cabbage DV% diff.
Iron 6.65mg 0.4mg 78%
Vitamin K 68.8µg 57%
Fiber 14.1g 3.1g 44%
Manganese 0.96mg 0.18mg 34%
Calcium 317mg 35mg 28%
Copper 0.301mg 0.062mg 27%
Magnesium 91mg 28mg 15%
Saturated fat 2.838g 0.013g 13%
Potassium 668mg 230mg 13%
Vitamin B5 0.804mg 0.187mg 12%
Vitamin B6 0.336mg 0.19mg 11%
Vitamin A 146µg 50µg 11%
Vitamin C 21.8mg 31mg 10%
Vitamin B2 0.152mg 0.03mg 9%
Fats 5.86g 0.1g 9%
Folate 109µg 80µg 7%
Zinc 0.93mg 0.27mg 6%
Polyunsaturated fat 0.901g 0.049g 6%
Carbs 20.7g 6.1g 5%
Calories 131kcal 27kcal 5%
Vitamin B3 0.912mg 0.3mg 4%
Monounsaturated fat 1.16g 0.007g 3%
Vitamin B1 0.036mg 0.07mg 3%
Protein 3.31g 2g 3%
Phosphorus 66mg 42mg 3%
Selenium 0.9µg 2%
Choline 12.3mg 2%
Vitamin E 0.17mg 1%
Net carbs 6.6g 3g N/A
Sugar 2.27g N/A
Sodium 26mg 28mg 0%
Tryptophan 0.051mg 0.02mg 0%
Threonine 0.136mg 0.069mg 0%
Isoleucine 0.136mg 0.101mg 0%
Leucine 0.249mg 0.103mg 0%
Lysine 0.143mg 0.094mg 0%
Methionine 0.047mg 0.02mg 0%
Phenylalanine 0.169mg 0.064mg 0%
Valine 0.165mg 0.085mg 0%
Histidine 0.066mg 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Rosemary
34%
Savoy cabbage
Minerals Daily Need Coverage Score
75%
Rosemary
14%
Savoy cabbage

Comparison summary

Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 2.825g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 38)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $1.1)
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 2.27g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.