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Rosemary vs. Skipjack tuna — In-Depth Nutrition Comparison

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Summary of differences between rosemary and skipjack tuna

  • Rosemary has more iron, vitamin A, fiber, manganese, calcium, and folate, while skipjack tuna has more vitamin B3, vitamin B12, vitamin B6, and phosphorus.
  • Skipjack tuna covers your daily need for vitamin B3, 112% more than rosemary.
  • Skipjack tuna has a lower glycemic index. The glycemic index of skipjack tuna is 0, while the glycemic index of rosemary is 70.

These are the specific foods used in this comparison Rosemary, fresh and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Rosemary vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more MagnesiumMagnesium +106.8%
Contains more CalciumCalcium +756.8%
Contains more PotassiumPotassium +28%
Contains more IronIron +315.6%
Contains more CopperCopper +173.6%
Contains less SodiumSodium -44.7%
Contains more ManganeseManganese +4952.6%
Contains more ZincZinc +12.9%
Contains more PhosphorusPhosphorus +331.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +2080%
Contains more Vitamin AVitamin A +711.1%
Contains more Vitamin B2Vitamin B2 +24.6%
Contains more Vitamin B5Vitamin B5 +65.8%
Contains more FolateFolate +990%
Contains more Vitamin B3Vitamin B3 +1956.6%
Contains more Vitamin B6Vitamin B6 +192%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.038mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +354.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +752.3%
Contains more OtherOther +248.3%
~equal in Water ~62.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +377.4%
Contains more Poly. FatPolyunsaturated fat +123.6%
Contains less Sat. FatSaturated fat -85.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Skipjack tuna
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Skipjack tuna DV% diff.
Vitamin B3 0.912mg 18.756mg 112%
Vitamin B12 0µg 2.19µg 91%
Selenium 46.8µg 85%
Iron 6.65mg 1.6mg 63%
Fiber 14.1g 0g 56%
Protein 3.31g 28.21g 50%
Vitamin B6 0.336mg 0.981mg 50%
Manganese 0.96mg 0.019mg 41%
Phosphorus 66mg 285mg 31%
Calcium 317mg 37mg 28%
Folate 109µg 10µg 25%
Vitamin C 21.8mg 1mg 23%
Copper 0.301mg 0.11mg 21%
Cholesterol 0mg 60mg 20%
Vitamin A 146µg 18µg 14%
Saturated fat 2.838g 0.42g 11%
Magnesium 91mg 44mg 11%
Fats 5.86g 1.29g 7%
Carbs 20.7g 0g 7%
Vitamin B5 0.804mg 0.485mg 6%
Potassium 668mg 522mg 4%
Polyunsaturated fat 0.901g 0.403g 3%
Vitamin B2 0.152mg 0.122mg 2%
Monounsaturated fat 1.16g 0.243g 2%
Sodium 26mg 47mg 1%
Zinc 0.93mg 1.05mg 1%
Calories 131kcal 132kcal 0%
Net carbs 6.6g 0g N/A
Vitamin B1 0.036mg 0.038mg 0%
Tryptophan 0.051mg 0.316mg 0%
Threonine 0.136mg 1.237mg 0%
Isoleucine 0.136mg 1.3mg 0%
Leucine 0.249mg 2.293mg 0%
Lysine 0.143mg 2.59mg 0%
Methionine 0.047mg 0.835mg 0%
Phenylalanine 0.169mg 1.101mg 0%
Valine 0.165mg 1.453mg 0%
Histidine 0.066mg 0.83mg 0%
Omega-3 - EPA 0.091g N/A
Omega-3 - DHA 0.237g N/A
Omega-3 - DPA 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Skipjack tuna
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Rosemary
72%
Skipjack tuna
Minerals Daily Need Coverage Score
75%
Rosemary
60%
Skipjack tuna

Comparison summary

Which food is lower in Saturated fat?
Skipjack tuna
Skipjack tuna is lower in Saturated fat (difference - 2.418g)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 60mg)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 21mg)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $6.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.