Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Rosemary
  5. Compare
  6. Rosemary vs. Skipjack tuna

Rosemary vs. Skipjack tuna — In-Depth Nutrition Comparison

Compare

Summary of differences between Rosemary and Skipjack tuna

  • Rosemary has more Iron, Fiber, Manganese, Calcium, Folate, and Vitamin C, while Skipjack tuna has more Vitamin B3, Vitamin B12, Vitamin B6, and Phosphorus.
  • Skipjack tuna covers your daily need of Vitamin B3 112% more than Rosemary.

These are the specific foods used in this comparison Rosemary, fresh and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Rosemary vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
7
:
3
Skipjack tuna
Skipjack tuna
Contains more Calcium +756.8%
Contains more Iron +315.6%
Contains more Magnesium +106.8%
Contains more Potassium +28%
Contains less Sodium -44.7%
Contains more Copper +173.6%
Contains more Manganese +4952.6%
Contains more Phosphorus +331.8%
Contains more Zinc +12.9%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Skipjack tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 60% 32% 123% 47% 7% 29% 37% 3% 256%
Contains more Calcium +756.8%
Contains more Iron +315.6%
Contains more Magnesium +106.8%
Contains more Potassium +28%
Contains less Sodium -44.7%
Contains more Copper +173.6%
Contains more Manganese +4952.6%
Contains more Phosphorus +331.8%
Contains more Zinc +12.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
6
:
4
Skipjack tuna
Skipjack tuna
Contains more Vitamin A +4773.3%
Contains more Vitamin C +2080%
Contains more Vitamin B2 +24.6%
Contains more Vitamin B5 +65.8%
Contains more Folate +990%
Contains more Vitamin B3 +1956.6%
Contains more Vitamin B6 +192%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.038
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Skipjack tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Contains more Vitamin A +4773.3%
Contains more Vitamin C +2080%
Contains more Vitamin B2 +24.6%
Contains more Vitamin B5 +65.8%
Contains more Folate +990%
Contains more Vitamin B3 +1956.6%
Contains more Vitamin B6 +192%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.038

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rosemary
Rosemary
3
:
2
Skipjack tuna
Skipjack tuna
Contains more Fats +354.3%
Contains more Carbs +∞%
Contains more Protein +752.3%
Contains more Other +248.3%
Equal in Water - 62.28
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Skipjack tuna
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more Fats +354.3%
Contains more Carbs +∞%
Contains more Protein +752.3%
Contains more Other +248.3%
Equal in Water - 62.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rosemary
Rosemary
2
:
1
Skipjack tuna
Skipjack tuna
Contains more Monounsaturated Fat +377.4%
Contains more Polyunsaturated fat +123.6%
Contains less Saturated Fat -85.2%
Rosemary
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Skipjack tuna
39% 23% 38%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.243 g
Polyunsaturated fat: 0.403 g
Contains more Monounsaturated Fat +377.4%
Contains more Polyunsaturated fat +123.6%
Contains less Saturated Fat -85.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Skipjack tuna
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Skipjack tuna Opinion
Net carbs 6.6g 0g Rosemary
Protein 3.31g 28.21g Skipjack tuna
Fats 5.86g 1.29g Rosemary
Carbs 20.7g 0g Rosemary
Calories 131kcal 132kcal Skipjack tuna
Fiber 14.1g 0g Rosemary
Calcium 317mg 37mg Rosemary
Iron 6.65mg 1.6mg Rosemary
Magnesium 91mg 44mg Rosemary
Phosphorus 66mg 285mg Skipjack tuna
Potassium 668mg 522mg Rosemary
Sodium 26mg 47mg Rosemary
Zinc 0.93mg 1.05mg Skipjack tuna
Copper 0.301mg 0.11mg Rosemary
Manganese 0.96mg 0.019mg Rosemary
Selenium 46.8µg Skipjack tuna
Vitamin A 2924IU 60IU Rosemary
Vitamin A RAE 146µg 18µg Rosemary
Vitamin C 21.8mg 1mg Rosemary
Vitamin B1 0.036mg 0.038mg Skipjack tuna
Vitamin B2 0.152mg 0.122mg Rosemary
Vitamin B3 0.912mg 18.756mg Skipjack tuna
Vitamin B5 0.804mg 0.485mg Rosemary
Vitamin B6 0.336mg 0.981mg Skipjack tuna
Folate 109µg 10µg Rosemary
Vitamin B12 0µg 2.19µg Skipjack tuna
Tryptophan 0.051mg 0.316mg Skipjack tuna
Threonine 0.136mg 1.237mg Skipjack tuna
Isoleucine 0.136mg 1.3mg Skipjack tuna
Leucine 0.249mg 2.293mg Skipjack tuna
Lysine 0.143mg 2.59mg Skipjack tuna
Methionine 0.047mg 0.835mg Skipjack tuna
Phenylalanine 0.169mg 1.101mg Skipjack tuna
Valine 0.165mg 1.453mg Skipjack tuna
Histidine 0.066mg 0.83mg Skipjack tuna
Cholesterol 0mg 60mg Rosemary
Saturated Fat 2.838g 0.42g Skipjack tuna
Omega-3 - DHA 0.237g Skipjack tuna
Omega-3 - EPA 0.091g Skipjack tuna
Omega-3 - DPA 0.017g Skipjack tuna
Monounsaturated Fat 1.16g 0.243g Rosemary
Polyunsaturated fat 0.901g 0.403g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Skipjack tuna
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Rosemary
Rosemary vs Peppermint
Peppermint
Rosemary
Rosemary vs Turmeric
Turmeric
Rosemary
Rosemary vs Tarragon
Tarragon
Skipjack tuna
Skipjack tuna vs Caviar
Caviar
Skipjack tuna
Skipjack tuna vs Smoked salmon
Smoked salmon
Skipjack tuna
Skipjack tuna vs Shark raw
Shark raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Rosemary
78%
Skipjack tuna
Minerals Daily Need Coverage Score
75%
Rosemary
60%
Skipjack tuna

Comparison summary

Which food is lower in Saturated Fat?
Skipjack tuna
Skipjack tuna is lower in Saturated Fat (difference - 2.418g)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 70)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 60mg)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $6.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.