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Rosemary vs. Soybean meal — In-Depth Nutrition Comparison

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Important differences between rosemary and soybean meal

  • Rosemary has more vitamin A; however, soybean meal has more copper, manganese, phosphorus, iron, vitamin B1, potassium, magnesium, folate, and zinc.
  • Soybean meal's daily need coverage for copper is 189% more.
  • Rosemary has 73 times more vitamin A than soybean meal. Rosemary has 2924IU of vitamin A, while soybean meal has 40IU.

The food varieties used in the comparison are Rosemary, fresh and Soy meal, defatted, raw.

Infographic

Rosemary vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more CalciumCalcium +29.9%
Contains more MagnesiumMagnesium +236.3%
Contains more PotassiumPotassium +272.8%
Contains more IronIron +106%
Contains more CopperCopper +564.5%
Contains more ZincZinc +444.1%
Contains more PhosphorusPhosphorus +962.1%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +295.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7200%
Contains more Vitamin B1Vitamin B1 +1819.4%
Contains more Vitamin B2Vitamin B2 +65.1%
Contains more Vitamin B3Vitamin B3 +183.7%
Contains more Vitamin B5Vitamin B5 +145.8%
Contains more Vitamin B6Vitamin B6 +69.3%
Contains more FolateFolate +178%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +145.2%
Contains more WaterWater +876.5%
Contains more ProteinProtein +1386.4%
Contains more CarbsCarbs +73.4%
Contains more OtherOther +136.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +183.6%
Contains less Sat. FatSaturated fat -90.6%
Contains more Poly. FatPolyunsaturated fat +16%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Soybean meal
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Rosemary Soybean meal DV% diff.
Copper 0.301mg 2mg 189%
Manganese 0.96mg 3.8mg 123%
Protein 3.31g 49.2g 92%
Phosphorus 66mg 701mg 91%
Iron 6.65mg 13.7mg 88%
Fiber 14.1g 56%
Vitamin B1 0.036mg 0.691mg 55%
Potassium 668mg 2490mg 54%
Magnesium 91mg 306mg 51%
Folate 109µg 303µg 49%
Zinc 0.93mg 5.06mg 38%
Vitamin C 21.8mg 0mg 24%
Vitamin B5 0.804mg 1.976mg 23%
Vitamin B6 0.336mg 0.569mg 18%
Vitamin A 146µg 2µg 16%
Saturated fat 2.838g 0.268g 12%
Vitamin B3 0.912mg 2.587mg 10%
Calories 131kcal 337kcal 10%
Vitamin B2 0.152mg 0.251mg 8%
Calcium 317mg 244mg 7%
Selenium 3.3µg 6%
Carbs 20.7g 35.89g 5%
Fats 5.86g 2.39g 5%
Monounsaturated fat 1.16g 0.409g 2%
Sodium 26mg 3mg 1%
Polyunsaturated fat 0.901g 1.045g 1%
Net carbs 6.6g 35.89g N/A
Tryptophan 0.051mg 0.653mg 0%
Threonine 0.136mg 1.952mg 0%
Isoleucine 0.136mg 2.18mg 0%
Leucine 0.249mg 3.66mg 0%
Lysine 0.143mg 2.991mg 0%
Methionine 0.047mg 0.606mg 0%
Phenylalanine 0.169mg 2.346mg 0%
Valine 0.165mg 2.243mg 0%
Histidine 0.066mg 1.212mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Soybean meal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Rosemary
58%
Soybean meal
Minerals Daily Need Coverage Score
75%
Rosemary
264%
Soybean meal

Comparison summary

Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Soybean meal
Soybean meal is lower in Saturated fat (difference - 2.57g)
Which food is lower in glycemic index?
Soybean meal
Soybean meal is lower in glycemic index (difference - 2)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $1.5)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.