Rosemary vs. Garlic powder — In-Depth Nutrition Comparison
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Summary of differences between rosemary and garlic powder
- Rosemary has more vitamin A, calcium, vitamin C, fiber, and folate, while garlic powder has more vitamin B6, phosphorus, vitamin B1, copper, and zinc.
- Garlic powder covers your daily need for vitamin B6, 101% more than rosemary.
- Garlic powder has a lower glycemic index. The glycemic index of garlic powder is 5, while the glycemic index of rosemary is 70.
These are the specific foods used in this comparison Rosemary, fresh and Spices, garlic powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +18.2% |
Contains more CalciumCalcium | +301.3% |
Contains more IronIron | +17.7% |
Contains less SodiumSodium | -56.7% |
Contains more PotassiumPotassium | +78.6% |
Contains more CopperCopper | +77.1% |
Contains more ZincZinc | +221.5% |
Contains more PhosphorusPhosphorus | +527.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +1716.7% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B3Vitamin B3 | +14.6% |
Contains more FolateFolate | +131.9% |
Contains more Vitamin B1Vitamin B1 | +1108.3% |
Contains more Vitamin B6Vitamin B6 | +392.3% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B6 | 0.336mg | 1.654mg | 101% |
Phosphorus | 66mg | 414mg | 50% |
Selenium | 23.9µg | 43% | |
Vitamin B1 | 0.036mg | 0.435mg | 33% |
Copper | 0.301mg | 0.533mg | 26% |
Protein | 3.31g | 16.55g | 26% |
Calcium | 317mg | 79mg | 24% |
Vitamin C | 21.8mg | 1.2mg | 23% |
Fiber | 14.1g | 9g | 20% |
Zinc | 0.93mg | 2.99mg | 19% |
Carbs | 20.7g | 72.73g | 17% |
Vitamin A | 146µg | 0µg | 16% |
Folate | 109µg | 47µg | 16% |
Potassium | 668mg | 1193mg | 15% |
Iron | 6.65mg | 5.65mg | 13% |
Saturated fat | 2.838g | 0.249g | 12% |
Choline | 67.5mg | 12% | |
Calories | 131kcal | 331kcal | 10% |
Fats | 5.86g | 0.73g | 8% |
Polyunsaturated fat | 0.901g | 0.178g | 5% |
Vitamin E | 0.67mg | 4% | |
Monounsaturated fat | 1.16g | 0.115g | 3% |
Magnesium | 91mg | 77mg | 3% |
Vitamin B2 | 0.152mg | 0.141mg | 1% |
Vitamin B5 | 0.804mg | 0.743mg | 1% |
Vitamin B3 | 0.912mg | 0.796mg | 1% |
Manganese | 0.96mg | 0.979mg | 1% |
Sodium | 26mg | 60mg | 1% |
Net carbs | 6.6g | 63.73g | N/A |
Sugar | 2.43g | N/A | |
Vitamin K | 0.4µg | 0% | |
Tryptophan | 0.051mg | 0.121mg | 0% |
Threonine | 0.136mg | 0.374mg | 0% |
Isoleucine | 0.136mg | 0.414mg | 0% |
Leucine | 0.249mg | 0.728mg | 0% |
Lysine | 0.143mg | 0.768mg | 0% |
Methionine | 0.047mg | 0.111mg | 0% |
Phenylalanine | 0.169mg | 0.525mg | 0% |
Valine | 0.165mg | 0.667mg | 0% |
Histidine | 0.066mg | 0.263mg | 0% |
Fructose | 0.31g | 0% | |
Omega-3 - ALA | 0.012g | N/A | |
Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Contains more FatsFats | +702.7% |
Contains more WaterWater | +950.7% |
Contains more ProteinProtein | +400% |
Contains more CarbsCarbs | +251.4% |
Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Contains more Mono. FatMonounsaturated fat | +908.7% |
Contains more Poly. FatPolyunsaturated fat | +406.2% |
Contains less Sat. FatSaturated fat | -91.2% |