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  6. Rosemary vs. Garlic powder

Rosemary vs. Garlic powder — In-Depth Nutrition Comparison

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Summary of differences between rosemary and garlic powder

  • Rosemary has more vitamin A, calcium, vitamin C, fiber, and folate, while garlic powder has more vitamin B6, phosphorus, vitamin B1, copper, and zinc.
  • Garlic powder covers your daily need for vitamin B6, 101% more than rosemary.
  • Garlic powder has a lower glycemic index. The glycemic index of garlic powder is 5, while the glycemic index of rosemary is 70.

These are the specific foods used in this comparison Rosemary, fresh and Spices, garlic powder.

Infographic

Rosemary vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +301.3%
Contains more IronIron +17.7%
Contains less SodiumSodium -56.7%
Contains more PotassiumPotassium +78.6%
Contains more CopperCopper +77.1%
Contains more ZincZinc +221.5%
Contains more PhosphorusPhosphorus +527.3%
~equal in Manganese ~0.979mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +1716.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +14.6%
Contains more FolateFolate +131.9%
Contains more Vitamin B1Vitamin B1 +1108.3%
Contains more Vitamin B6Vitamin B6 +392.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.141mg
~equal in Vitamin B5 ~0.743mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rosemary Garlic powder DV% diff.
Vitamin B6 0.336mg 1.654mg 101%
Phosphorus 66mg 414mg 50%
Selenium 23.9µg 43%
Vitamin B1 0.036mg 0.435mg 33%
Copper 0.301mg 0.533mg 26%
Protein 3.31g 16.55g 26%
Calcium 317mg 79mg 24%
Vitamin C 21.8mg 1.2mg 23%
Fiber 14.1g 9g 20%
Zinc 0.93mg 2.99mg 19%
Carbs 20.7g 72.73g 17%
Vitamin A 146µg 0µg 16%
Folate 109µg 47µg 16%
Potassium 668mg 1193mg 15%
Iron 6.65mg 5.65mg 13%
Saturated fat 2.838g 0.249g 12%
Choline 67.5mg 12%
Calories 131kcal 331kcal 10%
Fats 5.86g 0.73g 8%
Polyunsaturated fat 0.901g 0.178g 5%
Vitamin E 0.67mg 4%
Monounsaturated fat 1.16g 0.115g 3%
Magnesium 91mg 77mg 3%
Vitamin B2 0.152mg 0.141mg 1%
Vitamin B5 0.804mg 0.743mg 1%
Vitamin B3 0.912mg 0.796mg 1%
Manganese 0.96mg 0.979mg 1%
Sodium 26mg 60mg 1%
Net carbs 6.6g 63.73g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.051mg 0.121mg 0%
Threonine 0.136mg 0.374mg 0%
Isoleucine 0.136mg 0.414mg 0%
Leucine 0.249mg 0.728mg 0%
Lysine 0.143mg 0.768mg 0%
Methionine 0.047mg 0.111mg 0%
Phenylalanine 0.169mg 0.525mg 0%
Valine 0.165mg 0.667mg 0%
Histidine 0.066mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +702.7%
Contains more WaterWater +950.7%
Contains more ProteinProtein +400%
Contains more CarbsCarbs +251.4%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +908.7%
Contains more Poly. FatPolyunsaturated fat +406.2%
Contains less Sat. FatSaturated fat -91.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.