Rosemary vs. Garlic powder — In-Depth Nutrition Comparison
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Summary of differences between rosemary and garlic powder
- Rosemary has more calcium, vitamin C, fiber, vitamin A, and folate, while garlic powder has more vitamin B6, phosphorus, vitamin B1, copper, and zinc.
- Garlic powder covers your daily need for vitamin B6, 101% more than rosemary.
- Garlic powder has a lower glycemic index. The glycemic index of garlic powder is 5, while the glycemic index of rosemary is 70.
These are the specific foods used in this comparison Rosemary, fresh and Spices, garlic powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +301.3% |
| Contains more IronIron | +17.7% |
| Contains less SodiumSodium | -56.7% |
| Contains more PotassiumPotassium | +78.6% |
| Contains more CopperCopper | +77.1% |
| Contains more ZincZinc | +221.5% |
| Contains more PhosphorusPhosphorus | +527.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1716.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.6% |
| Contains more FolateFolate | +131.9% |
| Contains more Vitamin B1Vitamin B1 | +1108.3% |
| Contains more Vitamin B6Vitamin B6 | +392.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +702.7% |
| Contains more WaterWater | +950.7% |
| Contains more ProteinProtein | +400% |
| Contains more CarbsCarbs | +251.4% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated Fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +908.7% |
| Contains more Poly. FatPolyunsaturated fat | +406.2% |
| Contains less Sat. FatSaturated Fat | -91.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 131kcal | 331kcal |
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| Protein | 3.31g | 16.55g |
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| Fats | 5.86g | 0.73g |
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| Vitamin C | 21.8mg | 1.2mg |
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| Net carbs | 6.6g | 63.73g |
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| Carbs | 20.7g | 72.73g |
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| Magnesium | 91mg | 77mg |
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| Calcium | 317mg | 79mg |
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| Potassium | 668mg | 1193mg |
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| Iron | 6.65mg | 5.65mg |
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| Sugar | 2.43g |
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| Fiber | 14.1g | 9g |
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| Copper | 0.301mg | 0.533mg |
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| Zinc | 0.93mg | 2.99mg |
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| Phosphorus | 66mg | 414mg |
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| Sodium | 26mg | 60mg |
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| Vitamin A | 2924IU | 0IU |
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| Vitamin A | 146µg | 0µg |
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| Vitamin E | 0.67mg |
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| Manganese | 0.96mg | 0.979mg |
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| Selenium | 23.9µg |
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| Vitamin B1 | 0.036mg | 0.435mg |
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| Vitamin B2 | 0.152mg | 0.141mg |
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| Vitamin B3 | 0.912mg | 0.796mg |
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| Vitamin B5 | 0.804mg | 0.743mg |
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| Vitamin B6 | 0.336mg | 1.654mg |
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| Vitamin K | 0.4µg |
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| Folate | 109µg | 47µg |
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| Choline | 67.5mg |
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| Saturated Fat | 2.838g | 0.249g |
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| Monounsaturated fat | 1.16g | 0.115g |
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| Polyunsaturated fat | 0.901g | 0.178g |
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| Tryptophan | 0.051mg | 0.121mg |
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| Threonine | 0.136mg | 0.374mg |
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| Isoleucine | 0.136mg | 0.414mg |
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| Leucine | 0.249mg | 0.728mg |
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| Lysine | 0.143mg | 0.768mg |
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| Methionine | 0.047mg | 0.111mg |
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| Phenylalanine | 0.169mg | 0.525mg |
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| Valine | 0.165mg | 0.667mg |
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| Histidine | 0.066mg | 0.263mg |
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| Fructose | 0.31g |
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| Omega-3 - ALA | 0.012g |
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| Omega-6 - Eicosadienoic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
52%
Minerals Daily Need Coverage Score
75%
110%
Comparison summary
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 34mg)
Which food is cheaper?
Rosemary is cheaper (difference - $1.3)
Which food is lower in Saturated Fat?
Garlic powder is lower in Saturated Fat (difference - 2.589g)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.