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Rosemary vs. Strawberry — In-Depth Nutrition Comparison

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How are rosemary and strawberries different?

  • Rosemary is higher in iron, vitamin A, fiber, calcium, copper, manganese, vitamin B6, folate, and magnesium; however, strawberries are richer in vitamin C.
  • Daily need coverage for iron for rosemary is 78% higher.
  • Rosemary contains 244 times more vitamin A than strawberries. While rosemary contains 2924IU of vitamin A, strawberries contain only 12IU.
  • Strawberries have a lower glycemic index (40) than rosemary (70).

Rosemary, fresh and Strawberries, raw are the varieties used in this article.

Infographic

Rosemary vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +1881.3%
Contains more PotassiumPotassium +336.6%
Contains more IronIron +1522%
Contains more CopperCopper +527.1%
Contains more ZincZinc +564.3%
Contains more PhosphorusPhosphorus +175%
Contains more ManganeseManganese +148.7%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +14500%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +590.9%
Contains more Vitamin B3Vitamin B3 +136.3%
Contains more Vitamin B5Vitamin B5 +543.2%
Contains more Vitamin B6Vitamin B6 +614.9%
Contains more FolateFolate +354.2%
Contains more Vitamin CVitamin C +169.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +394%
Contains more FatsFats +1853.3%
Contains more CarbsCarbs +169.5%
Contains more OtherOther +490%
Contains more WaterWater +34.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +2597.7%
Contains more Poly. FatPolyunsaturated fat +481.3%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Strawberry
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Strawberry DV% diff.
Iron 6.65mg 0.41mg 78%
Fiber 14.1g 2g 48%
Vitamin C 21.8mg 58.8mg 41%
Calcium 317mg 16mg 30%
Copper 0.301mg 0.048mg 28%
Manganese 0.96mg 0.386mg 25%
Vitamin B6 0.336mg 0.047mg 22%
Folate 109µg 24µg 21%
Magnesium 91mg 13mg 19%
Vitamin A 146µg 1µg 16%
Potassium 668mg 153mg 15%
Vitamin B5 0.804mg 0.125mg 14%
Saturated fat 2.838g 0.015g 13%
Vitamin B2 0.152mg 0.022mg 10%
Fats 5.86g 0.3g 9%
Zinc 0.93mg 0.14mg 7%
Phosphorus 66mg 24mg 6%
Calories 131kcal 32kcal 5%
Polyunsaturated fat 0.901g 0.155g 5%
Protein 3.31g 0.67g 5%
Carbs 20.7g 7.68g 4%
Monounsaturated fat 1.16g 0.043g 3%
Fructose 2.44g 3%
Vitamin B3 0.912mg 0.386mg 3%
Vitamin E 0.29mg 2%
Vitamin K 2.2µg 2%
Selenium 0.4µg 1%
Vitamin B1 0.036mg 0.024mg 1%
Choline 5.7mg 1%
Sodium 26mg 1mg 1%
Net carbs 6.6g 5.68g N/A
Sugar 4.89g N/A
Starch 0.04g 0%
Tryptophan 0.051mg 0.008mg 0%
Threonine 0.136mg 0.02mg 0%
Isoleucine 0.136mg 0.016mg 0%
Leucine 0.249mg 0.034mg 0%
Lysine 0.143mg 0.026mg 0%
Methionine 0.047mg 0.002mg 0%
Phenylalanine 0.169mg 0.019mg 0%
Valine 0.165mg 0.019mg 0%
Histidine 0.066mg 0.012mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Rosemary
20%
Strawberry
Minerals Daily Need Coverage Score
75%
Rosemary
13%
Strawberry

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Strawberry
Strawberry is lower in Saturated fat (difference - 2.823g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 30)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $0.9)
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 4.89g)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.