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Rosemary vs. Sweet potato leaves — In-Depth Nutrition Comparison

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How are rosemary and sweet potato leaves different?

  • Rosemary is richer in iron, fiber, calcium, vitamin C, vitamin B5, and vitamin B6, while sweet potato leaves are higher in vitamin A, vitamin B2, and vitamin B1.
  • Rosemary covers your daily need for iron, 71% more than sweet potato leaves.
  • Rosemary contains 26 times more saturated fat than sweet potato leaves. Rosemary contains 2.838g of saturated fat, while sweet potato leaves contain 0.111g.

Rosemary, fresh and Sweet potato leaves, raw types were used in this article.

Infographic

Rosemary vs Sweet potato leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 23% 45% 36% 0% 0% 35% 0.78% 0% 4.9%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +306.4%
Contains more PotassiumPotassium +31.5%
Contains more IronIron +585.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more PhosphorusPhosphorus +22.7%
Contains less SodiumSodium -76.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 63% 0% 0% 39% 80% 21% 14% 44% 0% 756% 0% 0%
Contains more Vitamin CVitamin C +98.2%
Contains more Vitamin B5Vitamin B5 +257.3%
Contains more Vitamin B6Vitamin B6 +76.8%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +29.5%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B2Vitamin B2 +127%
Contains more Vitamin B3Vitamin B3 +23.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rosemary Sweet potato leaves DV% diff.
Vitamin K 302.2µg 252%
Iron 6.65mg 0.97mg 71%
Manganese 0.96mg 42%
Fiber 14.1g 5.3g 35%
Copper 0.301mg 33%
Folate 109µg 27%
Calcium 317mg 78mg 24%
Vitamin B2 0.152mg 0.345mg 15%
Vitamin B5 0.804mg 0.225mg 12%
Saturated fat 2.838g 0.111g 12%
Vitamin C 21.8mg 11mg 12%
Vitamin B6 0.336mg 0.19mg 11%
Vitamin B1 0.036mg 0.156mg 10%
Zinc 0.93mg 8%
Fats 5.86g 0.51g 8%
Potassium 668mg 508mg 5%
Magnesium 91mg 70mg 5%
Vitamin A 146µg 189µg 5%
Polyunsaturated fat 0.901g 0.228g 4%
Calories 131kcal 42kcal 4%
Carbs 20.7g 8.82g 4%
Monounsaturated fat 1.16g 0.02g 3%
Protein 3.31g 2.49g 2%
Selenium 0.9µg 2%
Phosphorus 66mg 81mg 2%
Vitamin B3 0.912mg 1.13mg 1%
Sodium 26mg 6mg 1%
Net carbs 6.6g 3.52g N/A
Tryptophan 0.051mg 0.035mg 0%
Threonine 0.136mg 0%
Isoleucine 0.136mg 0%
Leucine 0.249mg 0%
Lysine 0.143mg 0.228mg 0%
Methionine 0.047mg 0.086mg 0%
Phenylalanine 0.169mg 0%
Valine 0.165mg 0%
Histidine 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
2% 9% 87%
Protein: 2.49 g
Fats: 0.51 g
Carbs: 8.82 g
Water: 86.81 g
Other: 1.37 g
Contains more ProteinProtein +32.9%
Contains more FatsFats +1049%
Contains more CarbsCarbs +134.7%
Contains more OtherOther +72.3%
Contains more WaterWater +28.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
31% 6% 64%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +5700%
Contains more Poly. FatPolyunsaturated fat +295.2%
Contains less Sat. FatSaturated fat -96.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Sweet potato leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.