Rosemary vs. Sweet potato leaves — In-Depth Nutrition Comparison
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How are rosemary and sweet potato leaves different?
- Rosemary is richer in iron, fiber, calcium, vitamin C, vitamin B5, and vitamin B6, while sweet potato leaves are higher in vitamin B2 and vitamin B1.
- Rosemary covers your daily need for iron, 71% more than sweet potato leaves.
- Rosemary contains 26 times more saturated fat than sweet potato leaves. Rosemary contains 2.838g of saturated fat, while sweet potato leaves contain 0.111g.
Rosemary, fresh and Sweet potato leaves, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +306.4% |
| Contains more PotassiumPotassium | +31.5% |
| Contains more IronIron | +585.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains less SodiumSodium | -76.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +98.2% |
| Contains more Vitamin B5Vitamin B5 | +257.3% |
| Contains more Vitamin B6Vitamin B6 | +76.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +29.5% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +127% |
| Contains more Vitamin B3Vitamin B3 | +23.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
| Contains more ProteinProtein | +32.9% |
| Contains more FatsFats | +1049% |
| Contains more CarbsCarbs | +134.7% |
| Contains more OtherOther | +72.3% |
| Contains more WaterWater | +28.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +5700% |
| Contains more Poly. FatPolyunsaturated fat | +295.2% |
| Contains less Sat. FatSaturated fat | -96.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 302.2µg | 252% | |
| Iron | 6.65mg | 0.97mg | 71% |
| Manganese | 0.96mg | 42% | |
| Fiber | 14.1g | 5.3g | 35% |
| Copper | 0.301mg | 33% | |
| Folate | 109µg | 27% | |
| Calcium | 317mg | 78mg | 24% |
| Vitamin B2 | 0.152mg | 0.345mg | 15% |
| Vitamin B5 | 0.804mg | 0.225mg | 12% |
| Saturated fat | 2.838g | 0.111g | 12% |
| Vitamin C | 21.8mg | 11mg | 12% |
| Vitamin B6 | 0.336mg | 0.19mg | 11% |
| Vitamin B1 | 0.036mg | 0.156mg | 10% |
| Zinc | 0.93mg | 8% | |
| Fats | 5.86g | 0.51g | 8% |
| Potassium | 668mg | 508mg | 5% |
| Magnesium | 91mg | 70mg | 5% |
| Vitamin A | 146µg | 189µg | 5% |
| Polyunsaturated fat | 0.901g | 0.228g | 4% |
| Calories | 131kcal | 42kcal | 4% |
| Carbs | 20.7g | 8.82g | 4% |
| Monounsaturated fat | 1.16g | 0.02g | 3% |
| Protein | 3.31g | 2.49g | 2% |
| Selenium | 0.9µg | 2% | |
| Phosphorus | 66mg | 81mg | 2% |
| Vitamin B3 | 0.912mg | 1.13mg | 1% |
| Sodium | 26mg | 6mg | 1% |
| Net carbs | 6.6g | 3.52g | N/A |
| Tryptophan | 0.051mg | 0.035mg | 0% |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0.228mg | 0% |
| Methionine | 0.047mg | 0.086mg | 0% |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
81%
Minerals Daily Need Coverage Score
75%
20%
Comparison summary
Which food contains less Sodium?
Sweet potato leaves contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Sweet potato leaves is lower in Saturated fat (difference - 2.727g)
Which food is lower in glycemic index?
Sweet potato leaves is lower in glycemic index (difference - 70)
Which food is cheaper?
Sweet potato leaves is cheaper (difference - $1.5)
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.