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Rosemary vs. Swiss cheese — In-Depth Nutrition Comparison

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Summary of differences between rosemary and Swiss cheese

  • Rosemary has more iron, fiber, manganese, and vitamin A, while Swiss cheese has more vitamin B12, phosphorus, calcium, and zinc.
  • Swiss cheese covers your daily need for vitamin B12, 128% more than rosemary.
  • The amount of saturated fat in rosemary is lower.
  • Swiss cheese has a lower glycemic index. The glycemic index of Swiss cheese is 27, while the glycemic index of rosemary is 70.

These are the specific foods used in this comparison Rosemary, fresh and Cheese, swiss.

Infographic

Rosemary vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more MagnesiumMagnesium +175.8%
Contains more PotassiumPotassium +827.8%
Contains more IronIron +5015.4%
Contains more CopperCopper +540.4%
Contains less SodiumSodium -86.1%
Contains more ManganeseManganese +3592.3%
Contains more CalciumCalcium +180.8%
Contains more ZincZinc +369.9%
Contains more PhosphorusPhosphorus +769.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +227.3%
Contains more Vitamin B3Vitamin B3 +1325%
Contains more Vitamin B5Vitamin B5 +127.8%
Contains more Vitamin B6Vitamin B6 +373.2%
Contains more FolateFolate +990%
Contains more Vitamin AVitamin A +97.3%
Contains more Vitamin B2Vitamin B2 +98.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rosemary Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Iron 6.65mg 0.13mg 82%
Phosphorus 66mg 574mg 73%
Saturated fat 2.838g 18.227g 70%
Calcium 317mg 890mg 57%
Fiber 14.1g 0g 56%
Selenium 30µg 55%
Protein 3.31g 26.96g 47%
Manganese 0.96mg 0.026mg 41%
Fats 5.86g 30.99g 39%
Cholesterol 0mg 93mg 31%
Zinc 0.93mg 4.37mg 31%
Copper 0.301mg 0.047mg 28%
Folate 109µg 10µg 25%
Vitamin C 21.8mg 0mg 24%
Vitamin B6 0.336mg 0.071mg 20%
Potassium 668mg 72mg 18%
Monounsaturated fat 1.16g 8.046g 17%
Vitamin A 146µg 288µg 16%
Magnesium 91mg 33mg 14%
Calories 131kcal 393kcal 13%
Vitamin B2 0.152mg 0.302mg 12%
Vitamin B5 0.804mg 0.353mg 9%
Sodium 26mg 187mg 7%
Carbs 20.7g 1.44g 6%
Vitamin B3 0.912mg 0.064mg 5%
Vitamin E 0.6mg 4%
Choline 15.5mg 3%
Polyunsaturated fat 0.901g 1.341g 3%
Vitamin B1 0.036mg 0.011mg 2%
Vitamin K 1.4µg 1%
Net carbs 6.6g 1.44g N/A
Trans fat 0g 0.987g N/A
Tryptophan 0.051mg 0.401mg 0%
Threonine 0.136mg 1.038mg 0%
Isoleucine 0.136mg 1.537mg 0%
Leucine 0.249mg 2.959mg 0%
Lysine 0.143mg 2.585mg 0%
Methionine 0.047mg 0.784mg 0%
Phenylalanine 0.169mg 1.662mg 0%
Valine 0.165mg 2.139mg 0%
Histidine 0.066mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +1337.5%
Contains more WaterWater +80.1%
Contains more ProteinProtein +714.5%
Contains more FatsFats +428.8%
Contains more OtherOther +26.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -84.4%
Contains more Mono. FatMonounsaturated fat +593.6%
Contains more Poly. FatPolyunsaturated fat +48.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.