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  6. Rosemary vs. Table salt

Rosemary vs. Table salt — In-Depth Nutrition Comparison

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Significant differences between Rosemary and Table salt

  • The amount of Iron, Fiber, Manganese, Copper, Calcium, Folate, Vitamin B6, Vitamin C, and Magnesium in Rosemary is higher than in Table salt.
  • Table salt covers your daily Sodium needs 1684% more than Rosemary.
  • Rosemary contains less Sodium.

Specific food types used in this comparison are Rosemary, fresh and Salt, table.

Infographic

Rosemary vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
9
:
1
Table salt
Table salt
Contains more Calcium +1220.8%
Contains more Iron +1915.2%
Contains more Magnesium +9000%
Contains more Phosphorus +∞%
Contains more Potassium +8250%
Contains less Sodium -99.9%
Contains more Zinc +830%
Contains more Copper +903.3%
Contains more Manganese +860%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Table salt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 1% 0% 1% 5056% 3% 10% 14% 1%
Contains more Calcium +1220.8%
Contains more Iron +1915.2%
Contains more Magnesium +9000%
Contains more Phosphorus +∞%
Contains more Potassium +8250%
Contains less Sodium -99.9%
Contains more Zinc +830%
Contains more Copper +903.3%
Contains more Manganese +860%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
8
:
2
Table salt
Table salt
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Table salt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rosemary
Rosemary
4
:
1
Table salt
Table salt
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +33785%
Contains more Other +4128.8%
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Table salt
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +33785%
Contains more Other +4128.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Table salt
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rosemary Table salt Opinion
Net carbs 6.6g 0g Rosemary
Protein 3.31g 0g Rosemary
Fats 5.86g 0g Rosemary
Carbs 20.7g 0g Rosemary
Calories 131kcal 0kcal Rosemary
Fiber 14.1g 0g Rosemary
Calcium 317mg 24mg Rosemary
Iron 6.65mg 0.33mg Rosemary
Magnesium 91mg 1mg Rosemary
Phosphorus 66mg 0mg Rosemary
Potassium 668mg 8mg Rosemary
Sodium 26mg 38758mg Rosemary
Zinc 0.93mg 0.1mg Rosemary
Copper 0.301mg 0.03mg Rosemary
Manganese 0.96mg 0.1mg Rosemary
Selenium 0.1µg Table salt
Vitamin A 2924IU 0IU Rosemary
Vitamin A RAE 146µg 0µg Rosemary
Vitamin C 21.8mg 0mg Rosemary
Vitamin B1 0.036mg 0mg Rosemary
Vitamin B2 0.152mg 0mg Rosemary
Vitamin B3 0.912mg 0mg Rosemary
Vitamin B5 0.804mg 0mg Rosemary
Vitamin B6 0.336mg 0mg Rosemary
Folate 109µg 0µg Rosemary
Tryptophan 0.051mg 0mg Rosemary
Threonine 0.136mg 0mg Rosemary
Isoleucine 0.136mg 0mg Rosemary
Leucine 0.249mg 0mg Rosemary
Lysine 0.143mg 0mg Rosemary
Methionine 0.047mg 0mg Rosemary
Phenylalanine 0.169mg 0mg Rosemary
Valine 0.165mg 0mg Rosemary
Histidine 0.066mg 0mg Rosemary
Saturated Fat 2.838g 0g Table salt
Monounsaturated Fat 1.16g 0g Rosemary
Polyunsaturated fat 0.901g 0g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Table salt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Rosemary
0%
Table salt
Minerals Daily Need Coverage Score
75%
Rosemary
510%
Table salt

Comparison summary

Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 2.838g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 70)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $1.4)
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 38732mg)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.