Rosemary vs. Tagliatelle — In-Depth Nutrition Comparison
Compare
What are the main differences between rosemary and tagliatelle?
- Rosemary is richer in vitamin A, iron, calcium, vitamin C, vitamin B6, and manganese, yet tagliatelle is richer in vitamin B1, vitamin B2, and folate.
- Rosemary's daily need coverage for vitamin A is 58% higher.
- Tagliatelle has a lower glycemic index than rosemary.
We used Rosemary, fresh and Pasta, fresh-refrigerated, plain, as purchased types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +97.8% |
| Contains more CalciumCalcium | +2013.3% |
| Contains more PotassiumPotassium | +273.2% |
| Contains more IronIron | +98.5% |
| Contains more CopperCopper | +32% |
| Contains more ManganeseManganese | +75.5% |
| Contains more ZincZinc | +31.2% |
| Contains more PhosphorusPhosphorus | +147% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +942.9% |
| Contains more Vitamin B5Vitamin B5 | +50.3% |
| Contains more Vitamin B6Vitamin B6 | +261.3% |
| Contains more Vitamin B1Vitamin B1 | +1858.3% |
| Contains more Vitamin B2Vitamin B2 | +188.8% |
| Contains more Vitamin B3Vitamin B3 | +267.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +61.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.036mg | 0.705mg | 56% |
| Fiber | 14.1g | 56% | |
| Iron | 6.65mg | 3.35mg | 41% |
| Calcium | 317mg | 15mg | 30% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B2 | 0.152mg | 0.439mg | 22% |
| Vitamin B6 | 0.336mg | 0.093mg | 19% |
| Manganese | 0.96mg | 0.547mg | 18% |
| Folate | 109µg | 176µg | 17% |
| Protein | 3.31g | 11.31g | 16% |
| Vitamin B3 | 0.912mg | 3.35mg | 15% |
| Vitamin A | 146µg | 14µg | 15% |
| Phosphorus | 66mg | 163mg | 14% |
| Potassium | 668mg | 179mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Magnesium | 91mg | 46mg | 11% |
| Carbs | 20.7g | 54.73g | 11% |
| Saturated fat | 2.838g | 0.328g | 11% |
| Calories | 131kcal | 288kcal | 8% |
| Copper | 0.301mg | 0.228mg | 8% |
| Vitamin B5 | 0.804mg | 0.535mg | 5% |
| Fats | 5.86g | 2.3g | 5% |
| Zinc | 0.93mg | 1.22mg | 3% |
| Monounsaturated fat | 1.16g | 0.271g | 2% |
| Net carbs | 6.6g | 54.73g | N/A |
| Sodium | 26mg | 26mg | 0% |
| Polyunsaturated fat | 0.901g | 0.942g | 0% |
| Tryptophan | 0.051mg | 0.143mg | 0% |
| Threonine | 0.136mg | 0.295mg | 0% |
| Isoleucine | 0.136mg | 0.431mg | 0% |
| Leucine | 0.249mg | 0.763mg | 0% |
| Lysine | 0.143mg | 0.214mg | 0% |
| Methionine | 0.047mg | 0.174mg | 0% |
| Phenylalanine | 0.169mg | 0.542mg | 0% |
| Valine | 0.165mg | 0.476mg | 0% |
| Histidine | 0.066mg | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +154.8% |
| Contains more WaterWater | +118.6% |
| Contains more OtherOther | +257.6% |
| Contains more ProteinProtein | +241.7% |
| Contains more CarbsCarbs | +164.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +328% |
| Contains less Sat. FatSaturated fat | -88.4% |
~equal in
Polyunsaturated fat
~0.942g
