Rosemary vs. Tomato sauce — In-Depth Nutrition Comparison
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Significant differences between rosemary and tomato sauce
- The amount of iron, fiber, vitamin A, manganese, calcium, folate, copper, vitamin B6, magnesium, and vitamin C in rosemary is higher than in tomato sauce.
- Rosemary covers your daily iron needs 71% more than tomato sauce.
- Tomato sauce has 23 times less calcium than rosemary. Rosemary has 317mg of calcium, while tomato sauce has 14mg.
- Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of tomato sauce is 31.
Specific food types used in this comparison are Rosemary, fresh and Tomato sauce, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +506.7% |
| Contains more CalciumCalcium | +2164.3% |
| Contains more PotassiumPotassium | +124.9% |
| Contains more IronIron | +592.7% |
| Contains more CopperCopper | +161.7% |
| Contains more ZincZinc | +322.7% |
| Contains more PhosphorusPhosphorus | +144.4% |
| Contains more ManganeseManganese | +749.6% |
| Contains less SodiumSodium | -57.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +211.4% |
| Contains more Vitamin AVitamin A | +563.6% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +133.8% |
| Contains more Vitamin B5Vitamin B5 | +160.2% |
| Contains more Vitamin B6Vitamin B6 | +242.9% |
| Contains more FolateFolate | +1111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 0.96mg | 71% |
| Fiber | 14.1g | 1.5g | 50% |
| Manganese | 0.96mg | 0.113mg | 37% |
| Calcium | 317mg | 14mg | 30% |
| Folate | 109µg | 9µg | 25% |
| Copper | 0.301mg | 0.115mg | 21% |
| Magnesium | 91mg | 15mg | 18% |
| Vitamin B6 | 0.336mg | 0.098mg | 18% |
| Vitamin C | 21.8mg | 7mg | 16% |
| Vitamin A | 146µg | 22µg | 14% |
| Saturated fat | 2.838g | 0.041g | 13% |
| Potassium | 668mg | 297mg | 11% |
| Vitamin E | 1.44mg | 10% | |
| Vitamin B5 | 0.804mg | 0.309mg | 10% |
| Fats | 5.86g | 0.3g | 9% |
| Vitamin B2 | 0.152mg | 0.065mg | 7% |
| Phosphorus | 66mg | 27mg | 6% |
| Zinc | 0.93mg | 0.22mg | 6% |
| Carbs | 20.7g | 5.31g | 5% |
| Polyunsaturated fat | 0.901g | 0.121g | 5% |
| Calories | 131kcal | 24kcal | 5% |
| Protein | 3.31g | 1.2g | 4% |
| Monounsaturated fat | 1.16g | 0.044g | 3% |
| Choline | 9.9mg | 2% | |
| Fructose | 1.67g | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Selenium | 0.6µg | 1% | |
| Sodium | 26mg | 11mg | 1% |
| Vitamin B1 | 0.036mg | 0.024mg | 1% |
| Net carbs | 6.6g | 3.81g | N/A |
| Sugar | 3.56g | N/A | |
| Vitamin B3 | 0.912mg | 0.991mg | 0% |
| Tryptophan | 0.051mg | 0.009mg | 0% |
| Threonine | 0.136mg | 0.037mg | 0% |
| Isoleucine | 0.136mg | 0.025mg | 0% |
| Leucine | 0.249mg | 0.034mg | 0% |
| Lysine | 0.143mg | 0.037mg | 0% |
| Methionine | 0.047mg | 0.008mg | 0% |
| Phenylalanine | 0.169mg | 0.036mg | 0% |
| Valine | 0.165mg | 0.025mg | 0% |
| Histidine | 0.066mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +175.8% |
| Contains more FatsFats | +1853.3% |
| Contains more CarbsCarbs | +289.8% |
| Contains more OtherOther | +23.6% |
| Contains more WaterWater | +34.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +2536.4% |
| Contains more Poly. FatPolyunsaturated fat | +644.6% |
| Contains less Sat. FatSaturated fat | -98.6% |
