Rosemary vs. Triticale — In-Depth Nutrition Comparison
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Important differences between rosemary and triticale
- Rosemary has more vitamin A, iron, calcium, vitamin C, and vitamin B6; however, triticale has more manganese, phosphorus, vitamin B1, zinc, and copper.
- Triticale's daily need coverage for manganese is 98% more.
The food varieties used in the comparison are Rosemary, fresh and Triticale.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +756.8% |
| Contains more PotassiumPotassium | +101.2% |
| Contains more IronIron | +158.8% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CopperCopper | +51.8% |
| Contains more ZincZinc | +271% |
| Contains more PhosphorusPhosphorus | +442.4% |
| Contains less SodiumSodium | -80.8% |
| Contains more ManganeseManganese | +234.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.4% |
| Contains more Vitamin B6Vitamin B6 | +143.5% |
| Contains more FolateFolate | +49.3% |
| Contains more Vitamin B1Vitamin B1 | +1055.6% |
| Contains more Vitamin B3Vitamin B3 | +56.8% |
| Contains more Vitamin B5Vitamin B5 | +64.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.96mg | 3.21mg | 98% |
| Fiber | 14.1g | 56% | |
| Iron | 6.65mg | 2.57mg | 51% |
| Phosphorus | 66mg | 358mg | 42% |
| Vitamin B1 | 0.036mg | 0.416mg | 32% |
| Calcium | 317mg | 37mg | 28% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Zinc | 0.93mg | 3.45mg | 23% |
| Protein | 3.31g | 13.05g | 19% |
| Carbs | 20.7g | 72.13g | 17% |
| Copper | 0.301mg | 0.457mg | 17% |
| Vitamin A | 146µg | 0µg | 16% |
| Vitamin B6 | 0.336mg | 0.138mg | 15% |
| Saturated fat | 2.838g | 0.366g | 11% |
| Vitamin B5 | 0.804mg | 1.323mg | 10% |
| Calories | 131kcal | 336kcal | 10% |
| Potassium | 668mg | 332mg | 10% |
| Magnesium | 91mg | 130mg | 9% |
| Folate | 109µg | 73µg | 9% |
| Vitamin E | 0.9mg | 6% | |
| Fats | 5.86g | 2.09g | 6% |
| Vitamin B3 | 0.912mg | 1.43mg | 3% |
| Monounsaturated fat | 1.16g | 0.211g | 2% |
| Sodium | 26mg | 5mg | 1% |
| Vitamin B2 | 0.152mg | 0.134mg | 1% |
| Net carbs | 6.6g | 72.13g | N/A |
| Polyunsaturated fat | 0.901g | 0.913g | 0% |
| Tryptophan | 0.051mg | 0.157mg | 0% |
| Threonine | 0.136mg | 0.405mg | 0% |
| Isoleucine | 0.136mg | 0.479mg | 0% |
| Leucine | 0.249mg | 0.911mg | 0% |
| Lysine | 0.143mg | 0.365mg | 0% |
| Methionine | 0.047mg | 0.204mg | 0% |
| Phenylalanine | 0.169mg | 0.638mg | 0% |
| Valine | 0.165mg | 0.609mg | 0% |
| Histidine | 0.066mg | 0.311mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +180.4% |
| Contains more WaterWater | +544.8% |
| Contains more ProteinProtein | +294.3% |
| Contains more CarbsCarbs | +248.5% |
~equal in
Other
~2.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +449.8% |
| Contains less Sat. FatSaturated fat | -87.1% |
~equal in
Polyunsaturated fat
~0.913g
