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Rosemary vs. Triticale — In-Depth Nutrition Comparison

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Important differences between Rosemary and Triticale

  • Rosemary has more Iron, Calcium, Vitamin C, Vitamin A RAE, and Vitamin B6, however, Triticale has more Manganese, Phosphorus, Vitamin B1, Zinc, and Copper.
  • Triticale's daily need coverage for Manganese is 98% more.

The food varieties used in the comparison are Rosemary, fresh and Triticale.

Infographic

Rosemary vs Triticale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +756.8%
Contains more Iron +158.8%
Contains more Potassium +101.2%
Contains more Magnesium +42.9%
Contains more Phosphorus +442.4%
Contains less Sodium -80.8%
Contains more Zinc +271%
Contains more Copper +51.8%
Contains more Manganese +234.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 97% 93% 154% 30% 1% 95% 153% 419% 0%
Contains more Calcium +756.8%
Contains more Iron +158.8%
Contains more Potassium +101.2%
Contains more Magnesium +42.9%
Contains more Phosphorus +442.4%
Contains less Sodium -80.8%
Contains more Zinc +271%
Contains more Copper +51.8%
Contains more Manganese +234.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +13.4%
Contains more Vitamin B6 +143.5%
Contains more Folate +49.3%
Contains more Vitamin B1 +1055.6%
Contains more Vitamin B3 +56.8%
Contains more Vitamin B5 +64.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 19% 0% 0% 105% 31% 27% 80% 32% 55% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +13.4%
Contains more Vitamin B6 +143.5%
Contains more Folate +49.3%
Contains more Vitamin B1 +1055.6%
Contains more Vitamin B3 +56.8%
Contains more Vitamin B5 +64.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +180.4%
Contains more Water +544.8%
Contains more Protein +294.3%
Contains more Carbs +248.5%
Equal in Other - 2.22
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
13% 2% 72% 11% 2%
Protein: 13.05 g
Fats: 2.09 g
Carbs: 72.13 g
Water: 10.51 g
Other: 2.22 g
Contains more Fats +180.4%
Contains more Water +544.8%
Contains more Protein +294.3%
Contains more Carbs +248.5%
Equal in Other - 2.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +449.8%
Contains less Saturated Fat -87.1%
Equal in Polyunsaturated fat - 0.913
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
25% 14% 61%
Saturated Fat: 0.366 g
Monounsaturated Fat: 0.211 g
Polyunsaturated fat: 0.913 g
Contains more Monounsaturated Fat +449.8%
Contains less Saturated Fat -87.1%
Equal in Polyunsaturated fat - 0.913

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Triticale
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Triticale Opinion
Net carbs 6.6g 72.13g Triticale
Protein 3.31g 13.05g Triticale
Fats 5.86g 2.09g Rosemary
Carbs 20.7g 72.13g Triticale
Calories 131kcal 336kcal Triticale
Fiber 14.1g Rosemary
Calcium 317mg 37mg Rosemary
Iron 6.65mg 2.57mg Rosemary
Magnesium 91mg 130mg Triticale
Phosphorus 66mg 358mg Triticale
Potassium 668mg 332mg Rosemary
Sodium 26mg 5mg Triticale
Zinc 0.93mg 3.45mg Triticale
Copper 0.301mg 0.457mg Triticale
Manganese 0.96mg 3.21mg Triticale
Vitamin A 2924IU 0IU Rosemary
Vitamin A RAE 146µg 0µg Rosemary
Vitamin E 0.9mg Triticale
Vitamin C 21.8mg 0mg Rosemary
Vitamin B1 0.036mg 0.416mg Triticale
Vitamin B2 0.152mg 0.134mg Rosemary
Vitamin B3 0.912mg 1.43mg Triticale
Vitamin B5 0.804mg 1.323mg Triticale
Vitamin B6 0.336mg 0.138mg Rosemary
Folate 109µg 73µg Rosemary
Tryptophan 0.051mg 0.157mg Triticale
Threonine 0.136mg 0.405mg Triticale
Isoleucine 0.136mg 0.479mg Triticale
Leucine 0.249mg 0.911mg Triticale
Lysine 0.143mg 0.365mg Triticale
Methionine 0.047mg 0.204mg Triticale
Phenylalanine 0.169mg 0.638mg Triticale
Valine 0.165mg 0.609mg Triticale
Histidine 0.066mg 0.311mg Triticale
Saturated Fat 2.838g 0.366g Triticale
Monounsaturated Fat 1.16g 0.211g Rosemary
Polyunsaturated fat 0.901g 0.913g Triticale

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Triticale
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Rosemary
27%
Triticale
Minerals Daily Need Coverage Score
75%
Rosemary
105%
Triticale

Comparison summary

Which food contains less Sodium?
Triticale
Triticale contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Triticale
Triticale is lower in Saturated Fat (difference - 2.472g)
Which food is lower in glycemic index?
Triticale
Triticale is lower in glycemic index (difference - 4)
Which food is cheaper?
Triticale
Triticale is cheaper (difference - $1.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Triticale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169718/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.