Rosemary vs. Triticale — In-Depth Nutrition Comparison

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Important differences between rosemary and triticale

Rosemary has more iron, calcium, and vitamin C; however, triticale has more manganese, phosphorus, vitamin B1, protein, zinc, copper, and carbs.
Triticale's daily need coverage for manganese is 98% more.

The food varieties used in the comparison are Rosemary, fresh and Triticale.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rosemary

Triticale

Contains more CalciumCalcium	+756.8%
Contains more PotassiumPotassium	+101.2%
Contains more IronIron	+158.8%

Contains more MagnesiumMagnesium	+42.9%
Contains more CopperCopper	+51.8%
Contains more ZincZinc	+271%
Contains more PhosphorusPhosphorus	+442.4%
Contains less SodiumSodium	-80.8%
Contains more ManganeseManganese	+234.4%

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rosemary

Triticale

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+13.4%
Contains more Vitamin B6Vitamin B6	+143.5%
Contains more FolateFolate	+49.3%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+1055.6%
Contains more Vitamin B3Vitamin B3	+56.8%
Contains more Vitamin B5Vitamin B5	+64.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.96mg	3.21mg	98%
Fiber	14.1g		56%
Iron	6.65mg	2.57mg	51%
Phosphorus	66mg	358mg	42%
Vitamin B1	0.036mg	0.416mg	32%
Calcium	317mg	37mg	28%
Vitamin C	21.8mg	0mg	24%
Zinc	0.93mg	3.45mg	23%
Protein	3.31g	13.05g	19%
Carbs	20.7g	72.13g	17%
Copper	0.301mg	0.457mg	17%
Vitamin A	146µg	0µg	16%
Vitamin B6	0.336mg	0.138mg	15%
Saturated fat	2.838g	0.366g	11%
Calories	131kcal	336kcal	10%
Potassium	668mg	332mg	10%
Vitamin B5	0.804mg	1.323mg	10%
Magnesium	91mg	130mg	9%
Folate	109µg	73µg	9%
Fats	5.86g	2.09g	6%
Vitamin E		0.9mg	6%
Vitamin B3	0.912mg	1.43mg	3%
Monounsaturated fat	1.16g	0.211g	2%
Sodium	26mg	5mg	1%
Vitamin B2	0.152mg	0.134mg	1%
Protein per 100 calories	2.5g	3.9g	N/A
Calories per 10 g protein	396kcal	257kcal	N/A
Weight per 100 calories	76g	30g	N/A
Unsaturated / Saturated Fat ratio	0.73	3.1	N/A
Net carbs	6.6g	72.13g	N/A
Polyunsaturated fat	0.901g	0.913g	0%
Tryptophan	0.051mg	0.157mg	0%
Threonine	0.136mg	0.405mg	0%
Isoleucine	0.136mg	0.479mg	0%
Leucine	0.249mg	0.911mg	0%
Lysine	0.143mg	0.365mg	0%
Methionine	0.047mg	0.204mg	0%
Phenylalanine	0.169mg	0.638mg	0%
Valine	0.165mg	0.609mg	0%
Histidine	0.066mg	0.311mg	0%