Rosemary vs. Turnip — In-Depth Nutrition Comparison
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What are the differences between rosemary and turnip?
- Rosemary is richer than turnip in iron, vitamin A, fiber, manganese, calcium, copper, folate, magnesium, and vitamin B6.
- Rosemary's daily need coverage for iron is 79% more.
- The amount of saturated fat in turnip is lower.
We used Rosemary, fresh and Turnips, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +727.3% |
| Contains more CalciumCalcium | +956.7% |
| Contains more PotassiumPotassium | +249.7% |
| Contains more IronIron | +2116.7% |
| Contains more CopperCopper | +254.1% |
| Contains more ZincZinc | +244.4% |
| Contains more PhosphorusPhosphorus | +144.4% |
| Contains less SodiumSodium | -61.2% |
| Contains more ManganeseManganese | +616.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +406.7% |
| Contains more Vitamin B3Vitamin B3 | +128% |
| Contains more Vitamin B5Vitamin B5 | +302% |
| Contains more Vitamin B6Vitamin B6 | +273.3% |
| Contains more FolateFolate | +626.7% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 0.3mg | 79% |
| Fiber | 14.1g | 1.8g | 49% |
| Manganese | 0.96mg | 0.134mg | 36% |
| Calcium | 317mg | 30mg | 29% |
| Folate | 109µg | 15µg | 24% |
| Copper | 0.301mg | 0.085mg | 24% |
| Vitamin B6 | 0.336mg | 0.09mg | 19% |
| Magnesium | 91mg | 11mg | 19% |
| Vitamin A | 146µg | 0µg | 16% |
| Potassium | 668mg | 191mg | 14% |
| Saturated fat | 2.838g | 0.011g | 13% |
| Vitamin B5 | 0.804mg | 0.2mg | 12% |
| Fats | 5.86g | 0.1g | 9% |
| Vitamin B2 | 0.152mg | 0.03mg | 9% |
| Polyunsaturated fat | 0.901g | 0.053g | 6% |
| Phosphorus | 66mg | 27mg | 6% |
| Zinc | 0.93mg | 0.27mg | 6% |
| Protein | 3.31g | 0.9g | 5% |
| Carbs | 20.7g | 6.43g | 5% |
| Calories | 131kcal | 28kcal | 5% |
| Monounsaturated fat | 1.16g | 0.006g | 3% |
| Vitamin B3 | 0.912mg | 0.4mg | 3% |
| Sodium | 26mg | 67mg | 2% |
| Choline | 11.1mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Vitamin C | 21.8mg | 21mg | 1% |
| Net carbs | 6.6g | 4.63g | N/A |
| Sugar | 3.8g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B1 | 0.036mg | 0.04mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.051mg | 0.009mg | 0% |
| Threonine | 0.136mg | 0.025mg | 0% |
| Isoleucine | 0.136mg | 0.036mg | 0% |
| Leucine | 0.249mg | 0.033mg | 0% |
| Lysine | 0.143mg | 0.036mg | 0% |
| Methionine | 0.047mg | 0.011mg | 0% |
| Phenylalanine | 0.169mg | 0.017mg | 0% |
| Valine | 0.165mg | 0.03mg | 0% |
| Histidine | 0.066mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +267.8% |
| Contains more FatsFats | +5760% |
| Contains more CarbsCarbs | +221.9% |
| Contains more OtherOther | +237.1% |
| Contains more WaterWater | +35.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19233.3% |
| Contains more Poly. FatPolyunsaturated fat | +1600% |
| Contains less Sat. FatSaturated fat | -99.6% |
