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Rosemary vs. Veggie burger — In-Depth Nutrition Comparison

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Significant differences between rosemary and veggie burgers

  • Rosemary has more vitamin A, iron, fiber, vitamin C, and calcium; however, veggie burgers are richer in vitamin B1, vitamin B12, phosphorus, and vitamin B3.
  • Veggie burgers cover your daily vitamin B1 needs 218% more than rosemary.
  • Veggie burgers have 183 times less vitamin A than rosemary. Rosemary has 2924IU of vitamin A, while veggie burgers have 16IU.
  • Rosemary contains less sodium.
  • Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of veggie burgers is 59.

Specific food types used in this comparison are Rosemary, fresh and Veggie burgers or soyburgers, unprepared.

Infographic

Rosemary vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +133.1%
Contains more PotassiumPotassium +100.6%
Contains more IronIron +175.9%
Contains more CopperCopper +50.5%
Contains less SodiumSodium -95.4%
Contains more ZincZinc +35.5%
Contains more PhosphorusPhosphorus +212.1%
~equal in Manganese ~0.951mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin CVitamin C +384.4%
Contains more Vitamin AVitamin A +14500%
Contains more Vitamin B5Vitamin B5 +178.2%
Contains more Vitamin B1Vitamin B1 +7263.9%
Contains more Vitamin B2Vitamin B2 +60.5%
Contains more Vitamin B3Vitamin B3 +311.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +13.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.303mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more CarbsCarbs +45.1%
Contains more ProteinProtein +374.3%
~equal in Fats ~6.3g
~equal in Water ~61.21g
~equal in Other ~2.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -49.3%
Contains more Mono. FatMonounsaturated fat +53.3%
Contains more Poly. FatPolyunsaturated fat +124.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Veggie burger
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rosemary Veggie burger DV% diff.
Vitamin B1 0.036mg 2.651mg 218%
Vitamin B12 0µg 2.01µg 84%
Iron 6.65mg 2.41mg 53%
Selenium 22.6µg 41%
Fiber 14.1g 4.9g 37%
Protein 3.31g 15.7g 25%
Sodium 26mg 569mg 24%
Phosphorus 66mg 206mg 20%
Vitamin C 21.8mg 4.5mg 19%
Vitamin B3 0.912mg 3.753mg 18%
Calcium 317mg 136mg 18%
Vitamin A 146µg 1µg 16%
Copper 0.301mg 0.2mg 11%
Potassium 668mg 333mg 10%
Vitamin B5 0.804mg 0.289mg 10%
Magnesium 91mg 56mg 8%
Vitamin B2 0.152mg 0.244mg 7%
Polyunsaturated fat 0.901g 2.023g 7%
Saturated fat 2.838g 1.44g 6%
Choline 19.4mg 4%
Folate 109µg 124µg 4%
Vitamin K 4.2µg 4%
Vitamin B6 0.336mg 0.303mg 3%
Zinc 0.93mg 1.26mg 3%
Monounsaturated fat 1.16g 1.778g 2%
Calories 131kcal 177kcal 2%
Vitamin E 0.23mg 2%
Starch 5.78g 2%
Cholesterol 0mg 5mg 2%
Carbs 20.7g 14.27g 2%
Fats 5.86g 6.3g 1%
Net carbs 6.6g 9.37g N/A
Sugar 1.07g N/A
Manganese 0.96mg 0.951mg 0%
Tryptophan 0.051mg 0.162mg 0%
Threonine 0.136mg 0.605mg 0%
Isoleucine 0.136mg 0.78mg 0%
Leucine 0.249mg 1.399mg 0%
Lysine 0.143mg 1.004mg 0%
Methionine 0.047mg 0.291mg 0%
Phenylalanine 0.169mg 0.885mg 0%
Valine 0.165mg 0.89mg 0%
Histidine 0.066mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Veggie burger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Rosemary
97%
Veggie burger
Minerals Daily Need Coverage Score
75%
Rosemary
71%
Veggie burger

Comparison summary

Which food is lower in Saturated fat?
Veggie burger
Veggie burger is lower in Saturated fat (difference - 1.398g)
Which food is lower in glycemic index?
Veggie burger
Veggie burger is lower in glycemic index (difference - 11)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $1.5)
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 543mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.