Rosemary vs. Wasabi — In-Depth Nutrition Comparison
Compare
Summary of differences between rosemary and wasabi
- Rosemary has more iron, vitamin A, fiber, manganese, folate, calcium, copper, and vitamin B5, while wasabi has more vitamin C and vitamin B1.
- Rosemary covers your daily need for iron, 70% more than wasabi.
- Rosemary contains 84 times more vitamin A than wasabi. While rosemary contains 2924IU of vitamin A, wasabi contains only 35IU.
- Wasabi has a lower glycemic index. The glycemic index of wasabi is 41, while the glycemic index of rosemary is 70.
These are the specific foods used in this comparison Rosemary, fresh and Wasabi, root, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.9% |
| Contains more CalciumCalcium | +147.7% |
| Contains more PotassiumPotassium | +17.6% |
| Contains more IronIron | +545.6% |
| Contains more CopperCopper | +94.2% |
| Contains more ManganeseManganese | +145.5% |
| Contains more ZincZinc | +74.2% |
| Contains more PhosphorusPhosphorus | +21.2% |
| Contains less SodiumSodium | -34.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7200% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +22.7% |
| Contains more Vitamin B5Vitamin B5 | +296.1% |
| Contains more Vitamin B6Vitamin B6 | +22.6% |
| Contains more FolateFolate | +505.6% |
| Contains more Vitamin CVitamin C | +92.2% |
| Contains more Vitamin B1Vitamin B1 | +263.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +830.2% |
| Contains more OtherOther | +22.9% |
| Contains more ProteinProtein | +45% |
| Contains more CarbsCarbs | +13.7% |
~equal in
Water
~69.11g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.65mg | 1.03mg | 70% |
| Fiber | 14.1g | 7.8g | 25% |
| Manganese | 0.96mg | 0.391mg | 25% |
| Folate | 109µg | 18µg | 23% |
| Vitamin C | 21.8mg | 41.9mg | 22% |
| Calcium | 317mg | 128mg | 19% |
| Vitamin A | 146µg | 2µg | 16% |
| Copper | 0.301mg | 0.155mg | 16% |
| Saturated fat | 2.838g | 13% | |
| Vitamin B5 | 0.804mg | 0.203mg | 12% |
| Vitamin B1 | 0.036mg | 0.131mg | 8% |
| Fats | 5.86g | 0.63g | 8% |
| Polyunsaturated fat | 0.901g | 6% | |
| Zinc | 0.93mg | 1.62mg | 6% |
| Vitamin B6 | 0.336mg | 0.274mg | 5% |
| Magnesium | 91mg | 69mg | 5% |
| Potassium | 668mg | 568mg | 3% |
| Monounsaturated fat | 1.16g | 3% | |
| Protein | 3.31g | 4.8g | 3% |
| Vitamin B2 | 0.152mg | 0.114mg | 3% |
| Phosphorus | 66mg | 80mg | 2% |
| Calories | 131kcal | 109kcal | 1% |
| Vitamin B3 | 0.912mg | 0.743mg | 1% |
| Carbs | 20.7g | 23.54g | 1% |
| Net carbs | 6.6g | 15.74g | N/A |
| Sodium | 26mg | 17mg | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
23%
Minerals Daily Need Coverage Score
75%
36%
Comparison summary
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 2.838g)
Which food is lower in glycemic index?
Wasabi is lower in glycemic index (difference - 29)
Which food is cheaper?
Rosemary is cheaper (difference - $0.1)
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)