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  6. Rosemary vs. Wasabi

Rosemary vs. Wasabi — In-Depth Nutrition Comparison

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Summary of differences between Rosemary and Wasabi

  • Rosemary has more Iron, Fiber, Manganese, Folate, Calcium, Copper, Vitamin A RAE, and Vitamin B5, while Wasabi has more Vitamin C, and Vitamin B1.
  • Rosemary covers your daily need of Iron 70% more than Wasabi.
  • Rosemary contains 73 times more Vitamin A RAE than Wasabi. While Rosemary contains 146µg of Vitamin A RAE, Wasabi contains only 2µg.

These are the specific foods used in this comparison Rosemary, fresh and Wasabi, root, raw.

Infographic

Rosemary vs Wasabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
6
:
3
Wasabi
Wasabi
Contains more Calcium +147.7%
Contains more Iron +545.6%
Contains more Magnesium +31.9%
Contains more Potassium +17.6%
Contains more Copper +94.2%
Contains more Manganese +145.5%
Contains more Phosphorus +21.2%
Contains less Sodium -34.6%
Contains more Zinc +74.2%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Wasabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 39% 50% 35% 51% 3% 45% 52% 51% 0%
Contains more Calcium +147.7%
Contains more Iron +545.6%
Contains more Magnesium +31.9%
Contains more Potassium +17.6%
Contains more Copper +94.2%
Contains more Manganese +145.5%
Contains more Phosphorus +21.2%
Contains less Sodium -34.6%
Contains more Zinc +74.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
6
:
2
Wasabi
Wasabi
Contains more Vitamin A +8254.3%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +22.7%
Contains more Vitamin B5 +296.1%
Contains more Vitamin B6 +22.6%
Contains more Folate +505.6%
Contains more Vitamin C +92.2%
Contains more Vitamin B1 +263.9%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Wasabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 140% 33% 27% 14% 13% 64% 14% 0% 0%
Contains more Vitamin A +8254.3%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +22.7%
Contains more Vitamin B5 +296.1%
Contains more Vitamin B6 +22.6%
Contains more Folate +505.6%
Contains more Vitamin C +92.2%
Contains more Vitamin B1 +263.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rosemary
Rosemary
2
:
3
Wasabi
Wasabi
Contains more Fats +830.2%
Contains more Other +22.9%
Contains more Protein +45%
Contains more Carbs +13.7%
Equal in Water - 69.11
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Wasabi
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more Fats +830.2%
Contains more Other +22.9%
Contains more Protein +45%
Contains more Carbs +13.7%
Equal in Water - 69.11

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Wasabi
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rosemary Wasabi Opinion
Net carbs 6.6g 15.74g Wasabi
Protein 3.31g 4.8g Wasabi
Fats 5.86g 0.63g Rosemary
Carbs 20.7g 23.54g Wasabi
Calories 131kcal 109kcal Rosemary
Fiber 14.1g 7.8g Rosemary
Calcium 317mg 128mg Rosemary
Iron 6.65mg 1.03mg Rosemary
Magnesium 91mg 69mg Rosemary
Phosphorus 66mg 80mg Wasabi
Potassium 668mg 568mg Rosemary
Sodium 26mg 17mg Wasabi
Zinc 0.93mg 1.62mg Wasabi
Copper 0.301mg 0.155mg Rosemary
Manganese 0.96mg 0.391mg Rosemary
Vitamin A 2924IU 35IU Rosemary
Vitamin A RAE 146µg 2µg Rosemary
Vitamin C 21.8mg 41.9mg Wasabi
Vitamin B1 0.036mg 0.131mg Wasabi
Vitamin B2 0.152mg 0.114mg Rosemary
Vitamin B3 0.912mg 0.743mg Rosemary
Vitamin B5 0.804mg 0.203mg Rosemary
Vitamin B6 0.336mg 0.274mg Rosemary
Folate 109µg 18µg Rosemary
Tryptophan 0.051mg Rosemary
Threonine 0.136mg Rosemary
Isoleucine 0.136mg Rosemary
Leucine 0.249mg Rosemary
Lysine 0.143mg Rosemary
Methionine 0.047mg Rosemary
Phenylalanine 0.169mg Rosemary
Valine 0.165mg Rosemary
Histidine 0.066mg Rosemary
Saturated Fat 2.838g Wasabi
Monounsaturated Fat 1.16g Rosemary
Polyunsaturated fat 0.901g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Wasabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Rosemary
25%
Wasabi
Minerals Daily Need Coverage Score
75%
Rosemary
36%
Wasabi

Comparison summary

Which food contains less Sodium?
Wasabi
Wasabi contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Wasabi
Wasabi is lower in Saturated Fat (difference - 2.838g)
Which food is lower in glycemic index?
Wasabi
Wasabi is lower in glycemic index (difference - 29)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $0.1)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.